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Brianna Carpenter

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Australia
Belmont, VIC
Brianna Carpenter

Van Life • Nutrition • Movement • Sustainability 🚐🌱 You can find out more and apply here: https://forms.gle/nr2JdoK8YXfK1CLh9 �

I am an online women’s heath and fitness coach who helps women become their most confident, fittest and healthiest selves by training their body and mind! �

I offer a number of different services, my main 16 week program includes training, nutrition and plenty of support in a friendly community.

21/04/2025

Great Keppel Island 🏝️🐚🤿⛴️

By far one of the best experiences of the whole trip so far!

08/01/2025

Your house might have 4 beds, 2 baths or what not but I can guarantee that mine is cooler 😎🧡🌿

#

02/01/2025

Some snaps from what’s proving to one of the most magical times of my life! 🥹

If 2025 is even a tickle as good as 2024 which I know it will be, life’s going to be pretty damn good 🚐😎🌻

03/04/2024

It’s been around 1 year since I decided to break up with alcohol.

My relationship with drinking started off by hating the taste but feeling forced and peer pressured to like it and to do it to fit in. I thought it’s just what we do. My boyfriend, most of my family and my friends all did it.

Getting super drunk in front of my friends, doing funny things and even drinking to the point I made myself extremely ill became normal and, was always funny amongst everyone. Whether it was me or someone else.
We’d take photos being absolutely blind and the next day call the definition of ‘a good night’. A few drinks often turned it a competition of who could get the most wasted.
That’s drinking culture in Australia.

Since I can remember; everything was and is celebrated with an alcoholic drink.
Alcohol is the only drug in Australia we truly normalize and when you think about it, it’s sad.

I agree it brings people together and it’s something to do but there are other ways to bond and connect with others.

For a long time I was conditioned until I opened my eyes and realized it wasn’t for me anymore and time to close that chapter.
After a long time of really just drinking to get drunk, forcing myself to try and enjoy it, always feeling ill when drinking, hating the way it made me feel the next day and cringing at the money draining from my bank account.
I can’t deny, the feeling of being tipsy is fun and I do miss it at times but the cons far out weigh that.

Other things that went towards my decision were;
Being able to save a lot of money towards things that actually matter to me.

The fact that it doesn’t align with my health values; Alcohol offers very minimal if any nutritional benefit and has been linked to affects on brain such as neurodegeneration and your gut health.
(I would strongly suggest listening to ‘s podcast ep ‘what alcohol does to your body, brain and health’)

Do I regret drinking? No.
Do I ever drink and will I ever drink again?
Yes, I do enjoy cocktails, that’s the only thing I like and I will probably have one here and there. But that’s all for me.
I’ll stick to my mocktails thanks xx

Let’s normalize being a non-drinker!!!!

04/02/2024

What a vibe 🥹🫶🏽

There is only 1 WEEK left to sign up for PT with BRI.

If you;
> AREN’T QUITE SURE IF YOU’RE DOING THINGS RIGHT AND WANT TO LEARN HOW TO LIFT CORRECTLY AND CONFIDENTLY!
› ARE READY TO BUILD STRENGTH AND LEAN BODY MASS TO FEEL STRONG AND FEMININE
> HAVE PLATEAUED WITH TRAINING & ARE STRUGGLING WITH RESULTS AND CONSISTENCY
› WANT TO LEARN KNOWLEDGE ABOUT TRAINING & THEIR BODY YOU CAN USE FOREVER
> DESIRE TO STOP FEELING AS IF TRAINING IS A CHORE & WANT TO HAVE FUN WHILST SEEING RESULTS

Then this is for you!!

My studio gym is located in Armstrong Creek.
Book your free consult and trial session via the link in my bio. Can’t wait! 🤎

15/08/2023

When some of us think of the gym, we think of people judging us or of that story our friend told us about the ‘rude guy’ who hogged all the equipment.

But, this post is what they don’t tell you.
The gym is for everyone and it has so much to give besides a place to exercise.

No joke, I have met some of the best people of my life in the gym. My bestest friends were clients of mine or people I’d met in the gym.

The likelihood of you feeling like you’re part of a community or having a great convo is much more likely and common than someone ‘judging you’ or being rude to you.

I bloody love gyms and I love the people in them, because they’re just like me and you and they’re there for the same reason as me and as you.

04/08/2023

This one deserves a place on the grid.

Who else is letting go of societies be ideals. 🫶🏽🙌🏽

12/07/2023

May marked 1 year since coming off hormonal contraception…

And it was one of the best things I have ever done!
There is much more to add than these 5 things.

I didn’t realize how much better everything would be just having a normal, natural cycle and how easy it is to use other contraception methods.

I honestly wish I made the decision sooner but I just wasn’t educated just as most woman aren’t.
We’re told that a pill, a rod or an IUD is the best way but is it really?
For me, it’s not.

Whatever you decide, I encourage you to make an informed decision when it comes to contraception and your body. 🧡

05/07/2023

I lost my spark for a little while there.

Why? Because sometimes that’s life, but most of all; I haven’t been aligned with my values and desires in life of late.

Things have felt ‘off’ or not quite right in my gut.
I have been happy enough but not like how I know I should be.
And that uncomfortable feeling has slowly been eating away at me.

I came to realise that; I’ve let myself ignore my internal compass, been dishonest with myself and given into fear.
Fear of making the wrong choice.
Fear of what other people will think.
Fear of doing what society deems as the best thing.
Fear of wasting time.
And in the process ignored what I actually wanted and needed.

I’ve definitely had many moments of guilt and shame for not feeling happy, because of all of the abundance I do have, but yet not feeling abundant. Instead focusing on the gap between where I am not yet or what I do not yet have.

And honestly, shame around seeming like a failure or like I am not progressing. I feel like everyone sees and thinks of me as someone who ‘has it together’ and is a successful businesswoman. But that’s how I am so used to seeing myself, that really; I am scared of my own judgements.

I forget sometimes that I am human; I make mistakes, I let fear control me at times, I have limping beliefs and I am allowed to not have it all together.

Call it a quarter-life crisis or maybe that thing called your 20’s.
I’ve often thought;

‘Who am I?’
‘Wtf is my 20’s?’
‘What am I doing?’
‘What is my purpose?’
‘What do I want?’

And not been clear on an answer to any of those questions… which has been exhausting.

But, I do really feel myself coming out the other side.
Moving forward I am basing everything off these two things;
- Does it make me happy?
&
- And does it align with my value?

If those two things aren’t a yes or are no longer a yes, then it’s a no.
I do feel very much lit up and excited about my life, my business and the things I am doing because I am being more true to myself.

I want this to be a sign that if you’re not being true to yourself because of fear, conditioning, other people, whatever. You’ve got one shot at this life, so live it in your terms.

26/06/2023

PT with BRI is here! 🤎

I told you I was going to make a bang! 💥
Geelong girlies, you are in for a treat! 😍

Come and do one of the best things you can do for your training, health and mental health! 🫶🏽

My home gym in Armstrong Creek is a place you can feel safe, empowered and supported ✨

I've already have numerous ladies book in from pre launch and I am limited as to how many ladies I can take on and I do not know if can reopen doors again this year.

A FREE consult and trial session is included prior to starting to ensure we will make a good team.
Book now via the link in my bio. Can't wait to meet you 🥰

18/04/2023

I’m alive! 😷😅

This announcement needed a place on the grid because it’s very unlike me to be MIA for so long!

I’ve been unwell for 9 days now, feeling about 80%. I don’t know what I’ve had but it really knocked me. I was on the couch for the most part, nearly no voice and every symptom you can think of. 🤕
So, there was definitely no gym; my movement when I had the energy was taking Murphy for a walk and some yoga.
My focus was on doing less to get better. ❤️‍🩹

I haven’t had the energy or the brain capacity to post and I feel so out of touch but I’m super excited to get back into posting regularly again now I’m well.
Looking after my clients, some online study and watching Netflix is how I’ve spent my time. I binged Zac Efrons series, Down to Earth and I highly recommend, I loved it! 💯

I honestly feel like it’s been one thing after another 😓 So much change happened, processing all of that and then getting so unwell, I feel like I’ve been surviving rather than thriving and I am well and truly over it by this point. I can see the light now!🤣

Now I’m feeling better, I can’t wait to get back into the gym and establishing a proper new routine without Jake here! I haven’t been stressed that things haven’t worked out, just frustrated. 🙏🏽

I’ve been doing my basic habits but I’m excited to take you guys through re-building my routine and back posting juicy content for you all! 😍

23/03/2023

Did any of these hit home? 🏡🫶🏽

Sometimes a bit of tough love is needed in order to spark momentum. 🧨

Address

Belmont, VIC

Telephone

+61423238013

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