AAT- All About Tranquil- Health and Wellbeing

24/12/2025

Merry Christmas 🎄✨

Just need to add some raspberries to the choc ripple and we’re good to go 🍓🍫
Wishing you all a really lovely day.

A gentle reminder that today is about perspective — do what you enjoy, go at your own pace, maybe spend some time in nature 🌿 or simply do whatever fills your cup.

Big big love to you all 🫶
Be kind to yourself and to each other 🤍

GentleReminder BigLove BeKind DoWhatFeelsGood NatureHeals Grateful AAT AllAboutTranquil ChristmasVibes

24/12/2025

23/12/2025

It definitely is more than a feeling and if you know you know 🫶🌟🫶
Last session next week for 2025 then we have an awesome line up for Jan and Feb 2026.
There’s also a chance a few more will pop up thanks to community demand 🙌🫶big love and as always please reach out 🫶



9DBreathwork BreathworkTasmania HealingJourney
CommunityLed ByDemand BigLove
AllAboutTranquil AATFam TasmaniaWellbeing
NervousSystemSupport TraumaInformed
KeepShowingUp CollectiveHealing EmbodiedHealing

23/12/2025

Perspective influences more than you think… and so does self-compassion.

I’m in the kitchen baking today 😅 but I just wanted to pause and wish you all a very Merry Christmas 🎄

A gentle reminder — you are irreplaceable.
Even when the going feels tough, even when things aren’t perfect, just keep showing up. That in itself is powerful.

This season isn’t about everything being shiny, calm or done “right”.
It’s about those small glimmers — the moments that soften you, make you smile, or remind you why you keep going.

Self-compassion changes your perspective.
And when your perspective shifts, life starts to flow a little easier.

Wishing you a Christmas filled with warmth, kindness to yourself and moments that matter 🤍✨

Big love 🫶

PerfectlyImperfect KindnessToSelf MentalWellbeing Grounded Grateful AAT AllAboutTranquil KeepCalmInTheChaos

22/12/2025

✨ Don’t forget ✨
Head back to the original post, like, share, and follow the page, and tag 3 people in the comments.
On the 24th, one lucky person will get to choose a merch item of their choice 🫶

Good luck and thank you for supporting AAT fam 💛

20/12/2025

Despite a few things happening that previously would have stressed me out, I truly believe 9D, trusting the journey and trusting the process meant I didn’t let those little hiccups impact me the way they once would have.

That’s the work.
That’s regulation.
That’s integration in real life.

And wow… what a beautiful venue here in St Helens ✨
So grateful for the space, the energy and what’s about to be shared here.

So excited to bring this experience and to hold space for what’s coming 🤍

Big love always.

20/12/2025

If you’d like to see all of the 9D Breathwork journeys and a short description of each, please reach out via social media and we’ll be more than happy to provide this to you 🫶

AN OVERVIEW OF JOURNEY STYLES

✨ Down-Regulation
Supportive, grounding journeys designed to calm the nervous system, reduce stress and anxiety and help the body feel safe to rest and restore.

🔥 Activation
More energising and expressive journeys that support release, emotional processing, clarity and reconnection with your inner drive and authenticity.

🌗 Hybrid (Down-Regulation + Activation)
A balance of both — starting with grounding and safety, moving into activation and release and then integrating back into regulation.

Within these three categories, every journey is unique.
Your experience is influenced by many factors, including set and setting — your mindset and the environment you’re supported in.

Being certified in working with altered states, there’s extra wisdom and trauma-informed awareness that is brought into each space to best support you.

✨ Bookings can be made via the website:
www.aatranquil.com.au

You can also search our Facebook events, where you’ll find more information and direct booking links.

As always, please reach out 🤍