Bites with Bethy

17/09/2026

Tried & trusted ‘trends’ that are actually real and backed by science (and impossible not to love duh) 🧬

Comment “retreat” below for more details 🧘🏼‍♀️✨

14/09/2026

One of the biggest lessons my skin taught me was that “healthy” doesn’t always mean healthy for you - and the timing matters 🫶🏼

Once I started swapping my cold, sweet breakfasts for warm, savoury, high protein meals → my digestion, energy & skin improved AND I actually remained full until lunch time. The way it’s meant to be.

In Traditional Chinese Medicine, cold/raw foods are believed to create dampness in the body - leading to bloating, sluggish digestion, heaviness and low energy.

If you’re someone who is struggling with those symptoms, maybe it’s time to swap your salads & smoothies. You’ll notice a crazy shift 🙏🏼

If you want to learn more about how to nourish your body through food and most importantly when, in your cycle,

comment “sync” below for my cycle syncing recipe book to help support your body 🧚🏼‍♀️✨

10/09/2026

If you’re craving a fat sandwich or scroll, this cafe does not disappoint 🤭🥪

This is LOVEMENOT | Sando’s, Bowls & Scrolls in Chinatown Mall 💘

Highlyyy recommend:
• red flag
• the nice guy
• thirst trap
• any scrolls
• their cold foams!

So worth the try when you feel like a lil sweet treat 🫶🏼

07/08/2026

If you’re craving some self care and community, we’ve created the perfect event for you 🥰

Comment “SOCIAL” below and I’ll send you the booking link to the next Biohacking Social at Embod, East Brisbane ❤️‍🔥

Over 2 hours you get to indulge in:
- lymphatic drainage
- EMS body sculpting
- compression therapy
- infrared + red light therapy
- 3D body scan
- hydration elixir
+ PEMF mat

Hopefully we’ll see you next time! 🧚🏼‍♀️

07/08/2026

health is wealth and what a beautiful life you get to live when it becomes your top priority 🧘🏼‍♀️🌷

29/07/2026

no seriously wtf is that x

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23/07/2026

If coffee makes you feel wired, anxious, or crashes your energy - raw ceremonial cacao might just become your new favourite ritual 🍫

I first tried cacao about 10 years ago at a yoga retreat when we did a cacao ceremony. I instantly fell in love and I’ve been having it ever since!

It’s one of the most nutrient-dense whole foods on the planet and has been enjoyed for centuries in cultural and ceremonial traditions.

Here’s why I love it:
🤎 Rich in magnesium to support muscle function, energy production, and overall wellbeing.
☕️ Contains naturally occurring compounds like theobromine, which provide a gentler, longer-lasting lift in alertness than coffee for many people.
🧠 Packed with flavonoid antioxidants that support heart and blood vessel health.
🧘🏼‍♀️ Contains compounds involved in mood and pleasure pathways, making it a comforting ritual for many people.

I do not drink coffee purely for my nervous system and also because of the mould so cacao and matcha are my go-to’s! They’re my favourite way to start the day without feeling jittery or overstimulated.

I use CACAO COLLECTIVE | PREMIUM CEREMONIAL CACAO 🧚🏼‍♀️✨

17/04/2026

Discovering this was like winning the lotto and it NEEDS to be spoken about more 🔊

We are beautiful beings that are completely different to men and it’s crazy that even though we make up more of the population, more research into women’s heath is only just BEGINNING 🫠

Your “healthcare professionals” aka drug dealers, will never tell you this and it’s a shame I only learned about it at 25. BUT I’m changing the narrative for you so you don’t have to suffer anywhere near as long as I did.

Seed cycling is genuinely so easy to incorporate into your daily routine. Whether that be in smoothies, homemade treats/snacks, or my absolute go-to skin clearing & hormone healing bowl that’s so delicious 😛

If you want the recipe to my clear skin bowl, comment “seeds” below and I’ll send you all the details 👩🏼‍🍳

But if you’re new here - hiii my name is Bethany and I’ve been on 2 round of accutane (which did f**k all) and now I’m healing my acne naturally and showing you everything that has and hasn’t worked for me. So if any of this resonates with you and you’d like to learn from my mistakes, do stick around so I can add value ❤️‍🩹✨

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09/04/2026

The perfect date night I guarantee you’ll love + super affordable 🍾

Grab tickets to the Brisbane Comedy Cellar located in West End and enjoy the show with a great dinner and drinks 🎟️

We’ve been here before and LOVED it. It’s a super cute and cozy experience - perfect for date night or even just with a group of friends. If Josh Spyro is there, you’ll be laughing non-stop 😛

Tickets start from $39 with options for drink and food packages also. The food was incredible yet again too and so many yummy options to choose from no matter what you like.

collab

07/04/2026