Way To Wellness: The Podcast

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Way To Wellness: The Podcast

This podcast shares wisdom on ways to live a well, happy and vibrant life.

27/04/2021

New episode out now 🎙

In this episode I talk about the multi-billion dollar ‘wellness industry’ that has been cultivated due to the fact that so many of us are either unwell, have dis-ease in our body, or completely out of balance.

How many diets, pills or quick fix programs does it take to cultivate well-being? The answer is none! Anything that is promised to be a quick fix is NEVER going to work.

In this episode we explore what our world and our collective state of wellbeing would look like if we cultivated a deep sense of self-awareness and learned how we can become our own healer.

This is the final episode for season 2! We are taking a short break and will return soon for season 3. Let us know any topics you'd like to see covered or any guests you'd like to have on the show.

If you enjoyed this episode we would be so appreciative if you could leave us a rating or a review, or share this with someone who would benefit from listening 🤎

20/04/2021

New Episode Out Now 🎧

How aware are you of your own energetic vibration? ✨

This is such an important thing for us to become aware of if we aren’t already. The reason for this is because we are energy. Everything is energy. And so it is understandable that everything impacts our energetic vibration in either a positive or negative way. And for us to be our most well and vibrant self, we need to do and engage in things that allow us to raise our vibration as often as possible.

In this episode we explore some ways in which we can raise our energetic vibration so that we can keep energetic vibration to be as high as possible as often as possible. Listen now on Spotify, Apple Podcasts or use the link in the bio 💜

Share with us your tips on how you raise your energetic vibration! 🌈

13/04/2021

New Episode: Are you curious about off-grid living? 🌿

Have you ever been curious about off-grid living? In this episode I chat to you all about living off the grid and becoming a little more self-sufficient.

I know that there is a lot more interest and people are starting to explore their options in regards to living a little more off grid and coming back to basics and some of the ways in which we lived in times past.

In this episode I share the details on how we generate power, where we get our water supply from, and the beauty of growing your own vegetables. If you would like some further information or have any questions, please reach out 🌿

06/04/2021

How many times have you had to ‘bite your tongue’ for fear of ‘saying the wrong thing’? How many times have you agreed with something that someone has said just to go along with it because it is ‘easier’ or because you didn’t want to rock the boat? How many times have you had something on the tip of your tongue that you wanted to say, but fear got the better of you and you weren’t able to get the words out?

In this episode we explore why it is so important that we own our voice and own our truth, and ways that we can work on really owning our voice and expressing ourselves authentically.

If you loved this episode you can let us know by sharing on your socials or by leaving us a rating or review!

30/03/2021

There’s a saying that goes ‘when a flower doesn’t bloom you fix the environment in which it grows, not the flower’ and this is the theme of our episode this week.

In this episode we look at how different environmental factors can play a part in how we feel in our life and our life experience. If we can change our environment to be the most supportive for us, we will give ourselves the best opportunity to flourish and bloom.

New episode out now on all good podcast apps 🌿🌷

24/03/2021

Do you have a wellness story to tell?

Maybe you are a wellness practitioner, or you’ve been through your own wellness journey. If so we’d like to hear from you and share your story!

If this is you, you can connect with us by sending an email to [email protected]

Or if someone comes to mind feel free to tag them in the comments 🙏🏼💙

23/03/2021

New episode out now 🎙

In this episode, shares how a typical day looks for her. Sharing tips, tricks and healthy habits and routines that keep her in the highest version of herself.

You can listen to the episode now on all great podcast platforms 🎧

We would love for you to share how your day looks! Leave a comment below or send us a DM 💞

15/03/2021

Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).

In this episode we explore some ways that we can manage our stress levels to ensure that we maintain good health and a sense of wellbeing in mind, body and soul 🙏

You can listen to the podcast on your favourite podcast App, or simply hit the link below 💚

https://www.becrussell.com/podcast

08/03/2021

A new episode has just dropped on the podcast!

In this episode I want to pose the question - what would happen if we lived our lives from the level of spirit?

We all have a different connection to what spirit or soul means for us, but in its essence we can acknowledge that is our connection to the divine source energy, and a deep connection to our innate knowing within ourselves and within our heart.

We are so much more than just our physical body. We are so much more than our daily human tasks and experiences. Us as humans are made up of more energy than matter - this is a scientific fact. We are 99% + energy and less than 1% matter.

To listen to the podcast head to https://www.becrussell.com/podcast or wherever you listen to your podcasts 💚

01/03/2021

Stefana is a Yoga Teacher, Wellness Coach, and Personal Trainer. Through her training and life experience, she seeks to create a safe space for her students to explore their own deeper knowing.

In this episode we chat about:
🙏🏼how yoga is so much more than the physical practice
🙏🏼how you can use yoga to cultivate greater self-awareness
🙏🏼why every ‘body’ can and should practice yoga
🙏🏼why we need to take a holistic approach when it comes to our wellbeing

If you loved this episode be sure to let us know. Out now on all great podcast apps 💜

22/02/2021

New Episode is out now! And this week we are joined by .fischer

Tara Fischer is a dreamer, traveller and real life mermaid. Tara is a personal and spiritual growth mentor, happiness and success coach as well as travel coach and surf instructor.

Tara decided she wanted to help people to have the same, amazing experience of life that she has had, and how they can be happy and make all of their dreams come true.

Tara assists people to live a happier, healthier and more fulfilled life through mentoring them on what I call the 5 facets of change: Mindset, Mindfulness, Manifestation, Awareness, Health.

In this episode we chat about how we can create our version of a dream life, why our mental and emotional health is so important, some practical tools and rituals to support us in creating our dream life, and we chat about the DreamLife project.

🏄🏼‍♀️

14/02/2021

Creating Harmony With Acupuncture & TCM with ⁠
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Dr Lee Smith has studied Chinese Medicine and health from several teachers, and has been influenced in natural medicine and Qi Gong from an early age. ⁠
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His gentle nature and devotion to the internal arts, allows him to guide through difficult cases with personal experience, providing a treatment and sound advice that will lead you on the right track to recovery.⁠
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In this episode we chat about:⁠
🌿how acupuncture & TCM can assist to create harmony in mind, body & soul⁠
🌿how we require an inclusive and holistic approach to cultivate wellbeing⁠
🌿the detrimental effects of stress on the body & mind⁠
🌿the importance of eating seasonally and the benefits of foraging ⁠
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⁠Listen now on Spotify, Apple Podcasts or hit the link below
https://www.becrussell.com/podcast
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Address

Brisbane, QLD

Website

http://www.becrussell.com/

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