Madelinesnacks

Madelinesnacks Helping full-time working ladies feel amazing in a bikini 🔥 Activate your 7 Day Coaching Trial https://madelinesnacksfitness.com/7days

22/08/2026

Both are diff!

But NOT different movements.

Ps. comment “SPLIT” for the steps on losing 5-10kg and building your glutes

They just FEEL different because the load sits in different places 1. On the body (barbell)

1. weight is centred
2. Off the body (machine) - weight is off the hips and forward Physics doesn’t mean you’re lifting ‘less.’

21/08/2026

Don’t follow this kind of poor advice, and LOCK your lats down

Ps Comment “SPLIT” for the
workout split that forces us to drop fat and build glutes

Almost every lower body exercise will require this cue so that you can build a stronger core, bigger glutes and lower muscle tone.

Don’t put your arms up!

21/08/2026

Try workouts in the bio free for 7 days - shrink your waist and build your glutes today 🔥🍑

20/08/2026

DONT squeeze the glutes 👇🏼💀

This is a false sense of glute time under tension - it’s not where the muscle gets the most growth ❌

“Comment SCULPT” and you’ll get the workouts and cues

19/08/2026

Hypertrophy workout structure to grow glutes and lose fat >> comment “SPLIT” to try them 🍑🔗🔥

sorry not sorry if you can’t sit down this week - I do this to myself as well 😂

18/08/2026

Best and worst meals to shrink your waist and grow glutes. Comment “LIST” for the shopping list 👇🏼💪🏼

🔗 comment “SCULPT” if you’d rather jump straight to download the full plan

18/08/2026

Comment “SCULPT” to take the mini quiz to see what you’re missing

17/08/2026

Best foods for women over 30 to drop 10kg in 90 days 🫐

Comment “SCULPT” to see the plan 💪🏼

Online haters: “turn around let’s see your glutes then” Okay. Performance based gear. Ryderwear code MADELINE to save ex...
16/08/2026

Online haters: “turn around let’s see your glutes then”

Okay.

Performance based gear. Ryderwear code MADELINE to save extra on my favourite sculpt range 🩷

https://au.ryderwear.com/madeline 🔗

COACHING: Get your macros, training and coaching at https://madelinesnacksfitness.com/7days >>> 7 day trial included

Madeline Snacks
Madeline Snacks Fitness

16/08/2026

Get toned in just 90 days, comment “SPLIT” for what my clients do

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Gold Coast, QLD

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