hayleypollard_

hayleypollard_ Welcome to the journey of becoming unstuck!

We live over 90% of our lives through our subconscious minds, can you imagine how many thoughts you have each day that y...
11/09/2025

We live over 90% of our lives through our subconscious minds, can you imagine how many thoughts you have each day that you are not aware of? Have you ever driven to a location and couldn’t remember driving there, but you got there thanks to your subconscious mind!!

It is important to question your thoughts especially the ones that cause you suffering.
Thoughts can be very powerful as when you continually think a thought, they become beliefs, and then you act out on that thought/belief.
Thoughts create a physiological reaction in our bodies, by asking yourself the following questions, it allows you to expand your thinking to create freedom and provide inner peace.

Question 1:
Is the thought I am thinking really true?

Question 2:
Can I absolutely know that it is true?
Is there evidence of it or was it just a thought that made you believe it was true.

Question 3:
How do I react when I think that thought?
Eg. Angry, frustrated, anxious,sad,lonely etc.

Question 4:
Who would I be without that thought?
Eg. Happy, free, confident, content, excited etc.

Turn the thought around:
Eg. Your original thought might have been “she/he doesn’t love me”, turn the thought around to “he/she does love me”, “ I love me”, “I love him/her”.

Then find 3 examples that the thought is true;
The thought: he/she does love me.
Three examples:
He/she tells me they love me,
He/she wants to spend time with me,
He/she regularly checks in to ask how I am.

This process works well when you write it down, enjoy!!

Tag a friend who would benefit from this post, comment below your thoughts on this process.

# thoughts .

08/09/2025

So many of my clients lately have had one thing in common….they fear to be seen, to be heard and to be judged. And I too once had that fear….fear of being judged by family and friends…how crazy is that, the people who I value and love, and vice versa.

It’s funny how we attach ourselves to our thoughts, when merely they are just words put together, they are not even your own thoughts, they are consciousness thoughts, we all have the same thoughts, just at different times in our lives.

Thoughts are words which then become beliefs, and guess what?! You don’t have to believe your thoughts, question them, are they really true and then turn that thought around, reframe it into a positive….you get my point right!

So the next time you feel doubt or worry because of a thought, allow it to pass, feel the fear and do the thing.

Much love🤎🧡💚

Thankyou🧡🤎💚🥲
02/09/2025

Thankyou🧡🤎💚🥲

02/09/2025

Hearth Healing with Hayley💚🤎🧡

This has honestly been 18 years in the making, and now sitting in the present moment, it finally feels like I’ve landed, I’m exactly where I am meant to be. I needed the last 18 years to grow, to fail, to become a mum, to go through loss and to fall in love.

This space is for you, a community where you no longer have to feel like you’re doing life on your own. A space where you can be seen, heard, supported, loved and safe.

It is a space to ignite your inner flame, your passion for change, to return to yourself without judgement. It is a heart led space, grounding you along the way.

I will never claim to know it all or have all of the answers, but what I can give you is my learnings, my experiences, support and growth. I will hold space to honour your emotions without judgement, and to hold you with empathy, love and support.

Hearth symbolises warmth, home, connection and support.
I showed my mum the name and she told me that in the UK, fireplaces had hearths, the UK is where I grew up, it’s always had a special place in my heart, it symbolises family, support, love and connection, therefore my new business name isn’t just a name it’s an extension of me and apart of my heart.

Much Love,
Hayley 🧡💚🤎


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22/08/2025

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09/08/2025

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Still a few spots available next month for free Kinesiology sessions✨DM me if you’re interested✨
30/07/2025

Still a few spots available next month for free Kinesiology sessions✨DM me if you’re interested✨

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14/07/2025

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