hayleypollard_

hayleypollard_ Welcome to the journey of becoming unstuck!

We live over 90% of our lives through our subconscious minds, can you imagine how many thoughts you have each day that y...
11/09/2025

We live over 90% of our lives through our subconscious minds, can you imagine how many thoughts you have each day that you are not aware of? Have you ever driven to a location and couldn’t remember driving there, but you got there thanks to your subconscious mind!!

It is important to question your thoughts especially the ones that cause you suffering.
Thoughts can be very powerful as when you continually think a thought, they become beliefs, and then you act out on that thought/belief.
Thoughts create a physiological reaction in our bodies, by asking yourself the following questions, it allows you to expand your thinking to create freedom and provide inner peace.

Question 1:
Is the thought I am thinking really true?

Question 2:
Can I absolutely know that it is true?
Is there evidence of it or was it just a thought that made you believe it was true.

Question 3:
How do I react when I think that thought?
Eg. Angry, frustrated, anxious,sad,lonely etc.

Question 4:
Who would I be without that thought?
Eg. Happy, free, confident, content, excited etc.

Turn the thought around:
Eg. Your original thought might have been “she/he doesn’t love me”, turn the thought around to “he/she does love me”, “ I love me”, “I love him/her”.

Then find 3 examples that the thought is true;
The thought: he/she does love me.
Three examples:
He/she tells me they love me,
He/she wants to spend time with me,
He/she regularly checks in to ask how I am.

This process works well when you write it down, enjoy!!

Tag a friend who would benefit from this post, comment below your thoughts on this process.

# thoughts .

08/09/2025

So many of my clients lately have had one thing in common….they fear to be seen, to be heard and to be judged. And I too once had that fear….fear of being judged by family and friends…how crazy is that, the people who I value and love, and vice versa.

It’s funny how we attach ourselves to our thoughts, when merely they are just words put together, they are not even your own thoughts, they are consciousness thoughts, we all have the same thoughts, just at different times in our lives.

Thoughts are words which then become beliefs, and guess what?! You don’t have to believe your thoughts, question them, are they really true and then turn that thought around, reframe it into a positive….you get my point right!

So the next time you feel doubt or worry because of a thought, allow it to pass, feel the fear and do the thing.

Much love🤎🧡💚

Thankyou🧡🤎💚🥲
02/09/2025

Thankyou🧡🤎💚🥲

02/09/2025

Hearth Healing with Hayley💚🤎🧡

This has honestly been 18 years in the making, and now sitting in the present moment, it finally feels like I’ve landed, I’m exactly where I am meant to be. I needed the last 18 years to grow, to fail, to become a mum, to go through loss and to fall in love.

This space is for you, a community where you no longer have to feel like you’re doing life on your own. A space where you can be seen, heard, supported, loved and safe.

It is a space to ignite your inner flame, your passion for change, to return to yourself without judgement. It is a heart led space, grounding you along the way.

I will never claim to know it all or have all of the answers, but what I can give you is my learnings, my experiences, support and growth. I will hold space to honour your emotions without judgement, and to hold you with empathy, love and support.

Hearth symbolises warmth, home, connection and support.
I showed my mum the name and she told me that in the UK, fireplaces had hearths, the UK is where I grew up, it’s always had a special place in my heart, it symbolises family, support, love and connection, therefore my new business name isn’t just a name it’s an extension of me and apart of my heart.

Much Love,
Hayley 🧡💚🤎


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22/08/2025

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09/08/2025

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Still a few spots available next month for free Kinesiology sessions✨DM me if you’re interested✨
30/07/2025

Still a few spots available next month for free Kinesiology sessions✨DM me if you’re interested✨

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14/07/2025

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*Intuitive Message*The universe can only respond to you when you take action, it’s when you build momentum that the univ...
10/05/2025

*Intuitive Message*

The universe can only respond to you when you take action, it’s when you build momentum that the universe can then respond by bringing in new opportunities, the right people, the right circumstances etc. Start the wheels of motion and watch your life shift🧡.

Ever found yourself depleted and drained after being in certain environments, with certain people or situations?When you...
06/05/2025

Ever found yourself depleted and drained after being in certain environments, with certain people or situations?

When you are already feeling tired or in a low mood is when you will be more susceptible in picking up negative energies.
The key is to take personal responsibility and choose people, circumstances etc that uplift you and make you feel good.
It’s that simple!

If you can’t change the environment eg. Your workplace, then visualise a beautiful coloured bubble (you choose the colour) surrounding you, protecting you from others energies and maintaining your own energy.

🤎💚🧡

Your emotional blockages which are stuck in your subconscious and unconscious mind are keeping you stuck in life. They k...
23/04/2025

Your emotional blockages which are stuck in your subconscious and unconscious mind are keeping you stuck in life. They keep you in a spiral, going around in circles, attracting the same situations, repeating the same patterns, the same thoughts, feelings and behaviours etc.

That’s why I love Kinesiology as it works on a deeper level than just talk therapy. Kinesiology taps into your subconscious and unconscious mind, bringing those emotions to the surface to then be acknowledged and released as they no longer serve you.

When you can release what is emotionally holding you back, you can literally change your life!

In a Kinesiology session, we work to release the emotional element that is showing up behind your pain, all aches, pains...
18/04/2025

In a Kinesiology session, we work to release the emotional element that is showing up behind your pain, all aches, pains and illness’s are ways that your body is communicating to you that you have un-resolved emotions that you haven’t dealt with.

kinesiology is such a beautiful journey, where it guides you away from the emotional stress into acceptance and healing.

Would love to know! Have you had a kinesiology session before? Let me know in the comments.
Much love.🧡

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