CMR Training

17/10/2024

Check out my blog post https://wix.to/DmwqGwX

Are you ready to be inspired by the remarkable journey of a senior who defied time and transformed their life through innovative fitness routines? Join me as I take you through a personal story that will show you the incredible impact of incorporating cutting-edge fitness practices into daily life.A...

18/11/2023

Wow fabulous dancers 😊👋⭐️

17/11/2023

Check out my blog post about Chair Exercises for Seniors: Improve Your Mobility and Health from Home

As we age, it’s important to maintain our mobility and physical health. However, as mobility declines, traditional exercise routines can become a challenge. Fortunately, chair exercises provide a safe and effective way for seniors to stay active. With proper guidance and planning from CMR Training...

17/11/2023

Check out my blog post on desk mobility at the workplace.

We are living in an age where desk jobs have become the norm. Our work is mostly done from a static position, confined to a desk and staring at a computer screen for hours on end. While this lifestyle may seem natural, it is not without consequences. Individuals with back and neck-related issues ten...

31/10/2023

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For women over 50, losing weight comes with unique challenges, including hormonal changes, slower metabolism, and an increased risk of injury. It's crucial to consult with a healthcare provider before starting any new exercise program. Here are some exercise recommendations that can be particularly....

16/10/2023

Do you do single arm exercises in your workouts?

The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation.

13/09/2023

Check out my blog post on Mobility exercises women over 50

Fitness is not just about achieving a toned and fit body, but it also ensures overall well-being. With increasing age, it is important to stay active to maintain good health. However, it is common for women over 50 to face certain challenges such as back pain, knee pain, mobility issues, and more. T...

05/09/2023

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11/08/2023

Check out our blog on why you should weight train as you age.

16/06/2023

25/04/2023

We need to reframe our thinking. There are no good or bad foods and your worth is not determined by your choices.
It is completely fine to include a cookie in your eating plan as well as fresh fruit and veggies.
Contact us for more info.