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Behind The Badge

Aiming to improve Veteran and First Responder health one conversation at a time.

14/08/2025

🚨Available now🚨

⚔ Discipline & Doing the Work: Dan Cooper on Mindset & Mastery

In this episode, former Special Forces operator and human performance researcher Dan Cooper joins Behind the Badge to talk mindset, mastery, and the uncomfortable process of real growth.

🎯 We explore:

✅ The real purpose of suffering

✅ How SF selection exposes character, not just capability

✅ Why identity outside the job is one of the hardest things to build

✅ Why who you are matters more than what you’ve done

🎧 Thought-provoking, disciplined, and quietly intense—Dan brings a unique perspective on resilience, transition, and the psychology of performance.

Sponsor/discount codes:

'BADGE10'
'BTB15'

Don't forget to subscribe and rate the podcast on your listening platform.

26/06/2025

🚨Available now! 🚨

💤 New Episode: Sleep, shift work & survival: making nights count - Dr. Ian Dunican

Ever wondered why your night shift leaves you feeling wrecked—even after “sleeping in”?

Dr. Ian Dunican breaks down the truth behind sleep, fatigue, and high-performance living for first responders, military, and shift workers.

We dive into:

✅ Sleep myths

✅ How night shifts mimic being drunk

✅ The silent danger of inconsistent sleep

✅ Tactical strategies for surviving shift work without losing your mind

🎧 Tune in now and get smarter about your sleep.

🔗Link in Bio

Sponsor/discount codes:

'BADGE10'
'BTB15'

Don't forget to subscribe and rate the podcast on your listening
platform.

12/06/2025

🚨Available now 🚨

🎯 New Episode: "Earned, Not Given" with Shaun Kober

From early struggles to sniper school, from war zones to UFC corners—Shaun Kober has built his life around discipline, resilience, and doing the hard work no one sees.

We talk about:

✅ Surviving ambushes in Afghanistan

✅ Using breathwork to manage fear and sleep

✅ The brutal gap between standards and excuses

✅ Coaching elite fighters after the battlefield

This one’s for anyone chasing growth through discomfort.

🔗Link in Bio

Sponsor/discount codes:

'BADGE10'
'BTB15'

Don't forget to subscribe and rate the podcast on your listening
platform.

08/05/2025

🚨Available now 🚨

🌱 New Episode: Wellness Through Nature – with Will Gold

What if healing after service didn’t start with medication, but with soil, sunlight, and real food?

This week on Behind the Badge, we sit down with Will Gold, founder of Dig In Health Co., to explore a his approach to veteran wellness—combining permaculture, nutrition, and mental health support.

Will shares how his hands-on workshops are giving veterans the tools to grow their own food, rebuild routine, and reconnect with purpose. With real impact and future plans for first responders—this is a conversation about healing from the ground up. 🌿

🔗Link in Bio

Sponsor/discount codes:

'BADGE10'
'BTB15'

Don't forget to subscribe and rate the podcast on your listening
platform.

04/05/2025

Today is St Florian’s Day—also known as International Firefighters’ Day. It’s a time to honour those who have lost their lives in the line of duty, recognise those who have served in the past, as well as the firefighters who continue to protect our communities.

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