High Fidelity 4zzz

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High Fidelity 4zzz

The ultimate mixtape experience - 8pm Fridays! Tune in for your weekly dose of mad chat, laughs, local gig updates, & curated 11/10 bangers 📻❤️‍🔥

25/08/2026

Hello fans, it’s Lucas here.

When you have been around for as long as I have, people might hand you things in dark rooms. A month or two ago, Ben from The Dog Trackers gifted me their new release titled Sendai Gold before a gig at PFR Lounge.

On side A, we have Van Badham giving us a story from her time in Japan while side B has two songs, Have You Ever and Teppanyaki Rocky Roll. I really enjoyed this 7 inch, and am very much looking forward to seeing them again at PFR Lounge on September 19th with Copulaters, The Square Tugs and Gusset Rats supporting. See ya there.

25/06/2026

Hello to High Fidelity’s adoring fans! Our 4ZZZ Digital show might be long gone, but I, Lucas Ciechanowski am still here. Today, I received Hard-Ons special Korean language 12” EP from Cheersquad. This is a special release, because it has vocals by their bassist and Frenzal Rhomb’s spirit animal, Ray Ahn.

Hard-Ons could do no wrong, and this is another example of that. Where Did She come From?, Raining, Just Being With You, and Suck and Swallow all re-done in Ray’s native tongue makes for an interesting and brilliant listening experience, and it leaves me wanting to hear more of their songs in Korean. What a fantastic EP.

Well done, Hard-ons.

30/03/2026

Hello, fans. High Fidelity hasn't been on the air for over a year now. I, Lucas am still here though to blabber on about songs, and the stories I have to share about them.

One night many years ago, some friends and I were at Fortitude Valley in what was at the time called Elephant Hotel, now known as The Prince Consort. Before I even had the chance to order a beverage, a security guard asks me to leave the premises. I ask why and he says to me "You're walking funny". My friends come over and say to him "What's happening? He's fine". His response to them was "If you continue, I'll kick you out as well". I was in tears outside because I had been picked out of a crowd, much like when I was younger, and judged based on my appearance.

My friends tried their best to comfort me. We walked to Crowbar down the road on Brunswick Street, and a DJ was playing requests. One friend asks me "What do you want the DJ to play?" and I respond, "Great Expectations by THE GASLIGHT ANTHEM, or really anything by them". The Gaslight Anthem are a comfort to me, and have been for a long time. This song played, and things started to feel better for me. I still drank pint after pint of Crowbar L***r, until I had given security more of a reason to be concerned about my walking.

Thank you, Gaslight Anthem for the music.

10/09/2025

Good morning, friends.

It’s Lucas here, and I don’t know about you, but my day has started off great because I received LauraPanic’s debut album. I can’t wait to give it a spin.

That’s all from me, have a great day!

10/06/2025

Good evening, fans

It’s Lucas here from hit 4ZZZ show, High Fidelity. In celebration of the station’s 50th birthday, I thought I’d do a bit more blabbering.

Today, I’m blabbering on about WHALEHOUSE’s song, Fresh Bread. I really like this song because while a lot of bands tend to avoid the more difficult subjects, Whalehouse get right into it. I really admire their courage in speaking out about how much they hate fresh bread.

Have you listened to the song yet? If not, there’s no better time than right now. Stop whatever you’re doing because this is far more important.

To Whalehouse, I salute thee.

20/05/2025

Good evening, fans.

It’s Lucas here and life has me feeling depressed, so I thought I’d distract myself by blabbering on a bit about one of my favourite bands, ANTENNA.

The band’s fronted by former Royal Headache vocalist Shogun. They’ve only got one release out, a self-titled five song EP. I’m fairly certain that they’ll still be my most played band on Spotify though. There’s something about ANTENNA’s songs that are a great comfort, and I’m very often finding myself in need of a comfort.

I guess what I’m saying is that I think Sydney band Antenna are great. You might be wrong if you disagree, but that’s okay.

10/05/2025

Good evening fans. It's Lucas Ciechanowski here with another High Fidelity music review.

Today, a certain record label inspired me to sit myself down at the computer and take a break from listening to the ramblings of Pentagram and instead give the new Owen Guns song, Me and my Big Mouth, a listen through for the first time.

My first thought when I saw the title of this track was "God, I hope they're not butchering The Muffs' song. There'd be an Uprising if that had happened, but they did the right thing and left it alone. Instead, Owen Guns had done what they do best and delivered a fast, memorable song, or "Catchy AF" as the youths might say.

The song is about a big mouth. "Whose big mouth?" I hear you ask. Well, you'll have to listen to find out yourself. You can find it in the comment section.

28/04/2025

Good morning, fans!

It’s Lucas here and today on High Fidelity Reviews, I’ll be talking about The Limited’s song (I’m sick of talking about) Israel, off of their Still Angry EP.

This is a nice, quick, no-nonsense punk song written by a young Jewish person about Israel, and the ongoing genocide in Gaza.

Rather than me explaining the song further, I think you should listen to it, and . Link can be found in the comment section.

21/04/2025

Good morning, fans!

It’s Lucas here and today on High Fidelity Reviews, I’ll be talking about Mick Medew and Ursula 4’s song Invisible Woman, off of their In the Zone album.

This song was a standout when I first saw them opening for The Johnnys at the zoo in September ‘23. With Ursula on vocals, it’s a fun bop that touches on a subject that you don’t often hear in music, older women and what they can get up to, and how they feel. Honestly though, the whole album is worth your time.

Do yourselves a favour and make sure you see this Punk Grandma, and Mick Medew next time they’re in your town.

14/04/2025

Good morning, fans!

Lucas here with another High Fidelity review.

Are you tired of songs that are over 2 seconds long? If you’ve answered yes, then I have a treat for you. You Suffer, by Na**lm Death off of their debut album, Scum, is exactly 1.316 seconds long.

“You suffer, but why?” the song asks the listener. Before you even have a chance to answer, it’s on to the next song on the album, titled Life? At first it might seem like a silly song, but it’s inspired many bands to follow suit, with similar short, fast songs.

Have you seen Na**lm Death live? If so, please share in the comments.

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