Diana Di

30/03/2025

"𝐘𝐎𝐔 𝐖𝐎𝐍'𝐓 𝐌𝐀𝐊𝐄 𝐈𝐓 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐀𝐋𝐎𝐍𝐄"

The strongest, most resilient people in the world aren’t always the smartest, the toughest, or the ones with the biggest titles. The ones who truly 𝙢𝙖𝙠𝙚 𝙞𝙩 , the ones who rise, push forward, and thrive, are those who 𝙩𝙧𝙪𝙡𝙮 know how to 𝙡𝙞𝙛𝙩 𝙤𝙩𝙝𝙚𝙧𝙨 𝙪𝙥.

𝐒𝐈𝐌𝐎𝐍 𝐒𝐈𝐍𝐄𝐊 talks about Navy SEALs, how the ones who survive the toughest training aren’t the ones proving how great they are, but the ones who dig deep and say, "𝙄'𝙑𝙀 𝙂𝙊𝙏 𝙔𝙊𝙐!" The ones who, even when they’re exhausted, 𝙨𝙩𝙞𝙡𝙡 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙣𝙚𝙭𝙩 𝙩𝙤 𝙩𝙝𝙚𝙢.

Resilience isn’t about going at it alone. It’s about standing in the fire and saying, “𝙄 𝙬𝙤𝙣’𝙩 𝙡𝙚𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙝𝙞𝙣𝙙."

That’s how we grow. That’s how we succeed. That’s how we build something that lasts.

💭 Who’s someone that’s been in your corner when things got tough?

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**Post Inspired by 2Exhale**

28/03/2025

𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙞𝙣𝙜 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙤 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙤𝙪𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚. 𝙂𝙧𝙤𝙬𝙩𝙝 𝙖𝙣𝙙 𝙢𝙖𝙩𝙪𝙧𝙞𝙩𝙮 𝙖𝙧𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙨 𝙩𝙝𝙖𝙩 𝙙𝙤 𝙣𝙤𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮. 𝙄𝙩 𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙩𝙞𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨, 𝙚𝙣𝙨𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙖𝙧𝙚 𝙗𝙚𝙞𝙣𝙜 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙖𝙣𝙙 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙛𝙪𝙡𝙛𝙞𝙡𝙡.

"𝐇𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐜𝐚𝐥𝐥 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝, 𝐇𝐞 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐬 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥"

28/03/2025

| 𝐅𝐄𝐀𝐑 𝐎𝐅 𝐋𝐎𝐒𝐈𝐍𝐆 𝐈𝐒 𝐓𝐇𝐄 𝐑𝐄𝐀𝐋 𝐋𝐎𝐒𝐒

If you're so afraid to fail that you don’t even try, you've already lost. Fear stops you before the game even begins. But here’s the thing, you 𝘿𝙊𝙉'𝙏 control the outcome, you 𝘿𝙊 control the effort you put in.

𝙏𝙃𝘼𝙏'𝙎 𝙍𝙀𝙎𝙄𝙇𝙄𝙀𝙉𝘾𝙀. Show up. Give it everything. Win or lose, you’ll grow either way. 𝙏𝙃𝘼𝙏'𝙎 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙏𝙍𝙐𝙇𝙔 𝙒𝙄𝙉!

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27/03/2025

The power of 𝙎𝙀𝙇𝙁-𝘾𝙊𝙈𝙋𝘼𝙎𝙎𝙄𝙊𝙉 in building 𝙍𝙀𝙎𝙄𝙇𝙄𝙀𝙉𝘾𝙀

Often, we associate resilience with pushing through hardships, but true resilience isn’t just about endurance, it’s also about 𝙝𝙤𝙬 𝙬𝙚 𝙩𝙧𝙚𝙖𝙩 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.

A single moment of self-compassion, giving yourself grace when you fall short, speaking kindly to yourself instead of being self-critical, can shift your mindset.

When practiced consistently, these moments create a 𝙥𝙖𝙩𝙩𝙚𝙧𝙣 𝙤𝙛 𝙞𝙣𝙣𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, allowing you to navigate life’s challenges with greater 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙨𝙚𝙡𝙛-𝙗𝙚𝙡𝙞𝙚𝙛, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙨𝙚𝙫𝙚𝙧𝙖𝙣𝙘𝙚.

Resilience isn’t just about bouncing back; it’s also about - 𝙗𝙤𝙪𝙣𝙘𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙬𝙞𝙩𝙝 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨, 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙖 𝙙𝙚𝙚𝙥 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙧𝙤𝙬𝙩𝙝 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙥𝙖𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙖𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚.

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20/03/2025

𝐔𝐍𝐒𝐓𝐎𝐏𝐏𝐀𝐁𝐋𝐄 | When the world sees a limitation, she sees a possibility

🎶 #𝐀𝐌𝐀𝐍𝐃𝐀 𝐌𝐀𝐌𝐌𝐀𝐍𝐀 didn't let a speech impediment define her. Instead, she let her 𝐕𝐎𝐈𝐂𝐄 be heard in the most powerful way - through music. Her emotional performance on America's got talent was more than just a song; it was a testament to 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙘𝙤𝙪𝙧𝙖𝙜𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙗𝙚𝙡𝙞𝙚𝙛.

💡 𝐖𝐇𝐀𝐓𝐒 𝐇𝐎𝐋𝐃𝐈𝐍𝐆 𝐘𝐎𝐔 𝐁𝐀𝐂𝐊?
Amanda reminds us that our struggles don’t have to silence us. They can be the fuel that ignites our passion. When fear says "𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩," courage says "𝙬𝙖𝙩𝙘𝙝 𝙢𝙚."

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18/03/2025

🌱𝙔𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜

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18/03/2025

🕊️ 𝙏𝙝𝙚 𝙗𝙧𝙖𝙣𝙘𝙝 𝙢𝙞𝙜𝙝𝙩 𝙨𝙝𝙖𝙠𝙚, 𝙗𝙪𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙖𝙛𝙧𝙖𝙞𝙙 𝙩𝙤 𝙨𝙤𝙖𝙧. 𝙔𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙞𝙣 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙞𝙨𝙚.

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13/03/2025

🎙️| 𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐂𝐄?? ... It’s that mindset of 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙪𝙥, no matter how many times 𝙮𝙤𝙪 𝙛𝙖𝙡𝙡.

🌱 𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐭𝐡𝐫𝐨𝐰 𝐩𝐮𝐧𝐜𝐡𝐞𝐬 - sometimes you’ll stumble, sometimes you’ll straight-up hit the ground.

🌱 𝐁𝐮𝐭 𝐫𝐞𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 - isn’t about never falling, 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙪𝙥, 𝙖𝙜𝙖𝙞𝙣 𝙖𝙣𝙙 𝙖𝙜𝙖𝙞𝙣 learning from it, and coming back stronger every time.

🌱 𝐊𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠, 𝐤𝐞𝐞𝐩 𝐫𝐢𝐬𝐢𝐧𝐠 - your 𝙘𝙤𝙢𝙚𝙗𝙖𝙘𝙠 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚 𝙨𝙚𝙩𝙗𝙖𝙘𝙠.

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11/03/2025

💭 | 𝟏𝟎 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬 𝐌𝐨𝐫𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐓𝐡𝐚𝐧

Let’s be real, life gets busy, expectations pile up, and sometimes we forget the most important thing: 𝐎𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

So, here's your reminder: 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐜𝐨𝐦𝐞𝐬 𝐟𝐢𝐫𝐬𝐭. 𝐀𝐋𝐖𝐀𝐘𝐒.

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Here are 10 things that should 𝐍𝐄𝐕𝐄𝐑 come before your mental health:

1️⃣ 𝘼𝙣𝙮𝙤𝙣𝙚’𝙨 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 - What people think of you doesn’t define you.
2️⃣ 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙡𝙖𝙣𝙨 - It’s okay to cancel or take a break when you need to.
3️⃣ 𝙔𝙤𝙪𝙧 𝙟𝙤𝙗 - You are more than your work. Jobs come and go, your health stays with you.
4️⃣ 𝙔𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 - A healthy mind makes for healthier connections. Prioritise yourself too.
5️⃣ 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤𝙪𝙜𝙝 - Strength isn’t about pretending you’re okay. It’s about knowing when to ask for help.
6️⃣ 𝙌𝙪𝙖𝙡𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 - Success is great, but not at the cost of your peace.
7️⃣ 𝙔𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮’𝙨 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨 - Love them, respect them, but don’t lose yourself trying to please them.
8️⃣ 𝙇𝙞𝙠𝙚𝙨 & 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 - Social media isn’t real life. Your worth isn’t measured in numbers.
9️⃣ 𝙋𝙚𝙤𝙥𝙡𝙚-𝙥𝙡𝙚𝙖𝙨𝙞𝙣𝙜 - You don’t have to be everything for everyone. It’s okay to say no.
🔟 𝘽𝙚𝙞𝙣𝙜 𝙖𝙣 𝙞𝙣𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙘𝙚 - You are never a burden for taking care of yourself.

If you needed this reminder today, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙨𝙞𝙜𝙣 to put yourself first.

💙 Let’s talk.

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08/03/2025

💜 | 𝐇𝐀𝐏𝐏𝐘 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐖𝐎𝐌𝐄𝐍𝐒 𝐃𝐀𝐘!

💜 Today, as we experienced the anxiety of Cyclone Alfred's impact like many Queenslanders, it reminded me of the strength, resilience, and heart of women that has empowered, me throughout my life
- my mum, sisters,
daughters and
friends.

💜 You've been my strength as I navigate my passions
from the kitchen to the microphone, from
nurturing families to chasing dreams.
You remind me that we wear many,
hats and we'll always,
glow in them.

💜 Just like my love language of baking where I find peace, I've learned life is about patience, passion, and the right ingredients. Whatever struggle hits us, a sprinkle of courage
can create,something truly beautiful.
I thank YOU all the,
women that have,
and still empower me,
I celebrate You.

07/03/2025

🗣 | 𝐁𝐞 𝐭𝐡𝐞 𝐕𝐨𝐢𝐜𝐞 𝐓𝐡𝐚𝐭 𝐋𝐢𝐟𝐭𝐬 𝐎𝐭𝐡𝐞𝐫𝐬

🌱Sometimes, all it takes is 𝙤𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 to remind us that we are capable.

🌱𝙊𝙣𝙚 𝙫𝙤𝙞𝙘𝙚 to speak life into our dreams.

🌱𝙊𝙣𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 to change everything.

🌱Encourage. Support. Uplift.

🌱𝙔𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨 𝙝𝙖𝙫𝙚 𝙥𝙤𝙬𝙚𝙧. You never know who needs to hear them today.

🌱Let’s build a culture of resilience, 𝙤𝙣𝙚 𝙬𝙤𝙧𝙙 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚.

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07/03/2025

| 𝐓𝐡𝐞 𝟓 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐒𝐢𝐧𝐚𝐮𝐦𝐞𝐚 𝐓𝐚𝐮𝐟𝐚𝐨

After sitting down with Sinaumea Taufao, I walked away with five powerful lessons that hit deep.
This conversation was more than just words, it was a masterclass in resilience, purpose, and impact.

🔥 If you haven't watched it yet, trust me, you don't want to miss this episode! Sinau drops pure gold in this convo.





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🔗Check-out the link in the comments section below 👇🏼