Pocket Psych

Pocket Psych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pocket Psych, Digital creator, Brisbane.

🧠 Clinical Psychologists (Gillian & Nat)
🤝 Practical tools for professionals, parents & educators supporting neurodivergent kids
⬇️ Check them out here ⬇️
www.pocketpsych.com.au/shop

ADHD in girls is still being missed, because it doesn’t always look the way people expect.⁣⁣⁣⁣⁣⁣The girls who seem “fine...
17/06/2026

ADHD in girls is still being missed, because it doesn’t always look the way people expect.⁣⁣⁣
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The girls who seem “fine” are often the ones working the hardest just to get through the day.⁣⁣⁣
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Our Different, Not Broken guide helps you understand what’s really going on beneath the surface, and how to better support her in a way that actually fits. Link in bio.
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A lot of young people don’t suddenly “fall apart” in high school, the demands simply outgrow the strategies that used to...
15/06/2026

A lot of young people don’t suddenly “fall apart” in high school, the demands simply outgrow the strategies that used to work. ⁣
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What can look like avoidance, anxiety, or disengagement is often an overwhelmed system trying to keep up. ⁣⁣⁣
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It’s not about effort, it’s about a mismatch between demand and capacity.⁣⁣⁣
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Imagine how many more mothers of autistic kids would stay employed if our school system truely valued neurodivergence.
14/06/2026

Imagine how many more mothers of autistic kids would stay employed if our school system truely valued neurodivergence.

For many neurodivergent girls, the story doesn’t start with a diagnosis, it starts with years of being explained in ways...
09/06/2026

For many neurodivergent girls, the story doesn’t start with a diagnosis, it starts with years of being explained in ways that only partially capture what’s going on. ⁣
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It’s human to feel sensitive to rejection, we all care about belonging.⁣⁣But for some people, that sensitivity runs deep...
04/06/2026

It’s human to feel sensitive to rejection, we all care about belonging.⁣
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But for some people, that sensitivity runs deeper. Rejection Sensitivity Dysphoria (RSD) can amplify social pain, sometimes even creating the feeling of rejection when it’s unclear or not actually happening.⁣
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The thing I find most powerful about self-compassion is that it is MOST useful when we are at our lowest. When we learn ...
02/06/2026

The thing I find most powerful about self-compassion is that it is MOST useful when we are at our lowest. When we learn to be kind to ourselves in the face of our own humanity- it's a beautiful thing. I wish someone had shown me this was possible as a teen.

We’ve been a little quieter on here lately, we’ve been deep in creation mode working on some new resources we’re really ...
29/05/2026

We’ve been a little quieter on here lately, we’ve been deep in creation mode working on some new resources we’re really excited about.⁣⁣
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And this one is finally ready to share 🫶⁣⁣
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✨ Wired & Worthy: Self-Compassion Cards for Neurodivergent Teen Girls ✨⁣⁣
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A set of 24 illustrated digital cards for those moments when self-criticism is loud, everything feels like too much, or you just need something a bit softer to come back to yourself.⁣⁣
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Each card has a gentle reminder on the front, and a simple self-compassion exercise on the back — nothing complicated, nothing you can do “wrong”, just small ways to pause, notice, and be a bit kinder to yourself.⁣⁣
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26/05/2026

Just. So. True.

For some neurodivergent children, school doesn’t feel difficult, 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘶𝘯𝘴𝘢𝘧𝘦. Understanding what’s driving that expe...
25/05/2026

For some neurodivergent children, school doesn’t feel difficult, 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘶𝘯𝘴𝘢𝘧𝘦. Understanding what’s driving that experience is the first step to meaningful support⁣
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I think this might be our favourite resource yet!!!!!!!!!!!⁣Packed full of practical, neuroaffirming tools to help make ...
21/05/2026

I think this might be our favourite resource yet!!!!!!!!!!!
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Packed full of practical, neuroaffirming tools to help make sense of what’s really going on for neurodivergent teen girls.⁣
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Inside you’ll find 14 psychoeducation sheets and 15 worksheets designed to build insight, self-understanding, and support that actually fits.⁣
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Link in bio to explore our shop⁣
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