06/01/2026
We talk a lot about sleep routines…
but we don’t talk enough about what’s touching our skin for 8 hours straight.
Many laundry products contain “forever chemicals” (PFAS) and synthetic fragrances designed to stick — to fabric, to skin, and to us.
They’ve been linked to:
• hormone disruption (including melatonin)
• nervous system stimulation
• thyroid interference
• lighter, more restless sleep
And if you’ve ever noticed headaches, night waking, or kids who just don’t settle… laundry can quietly play a role.
The good news?
Supporting better sleep doesn’t always mean adding something new — sometimes it’s about removing what doesn’t need to be there.
Cleaner laundry.
Less chemical load.
More rest your body can actually sink into. 🌿
Small swaps. Gentle changes. Big impact over time.