14/12/2025
It's tempting to look away when we see distressing news coverage or content on social media. Research shows indirect exposure to traumatic events can trigger mental health problems or difficulties in personal relationships, particularly for children, so a balance must be found between engaging with the news and managing anxiety.
If you or anyone you know needs help:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
Su***de Call Back Service on 1300 659 467
Beyond Blue on 1300 224 636
Headspace on 1800 650 890