KMC Health & Performance

KMC Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KMC Health & Performance, Digital creator, Canberra.

Bridging the gap between nutrition & training 🏃🏼‍♀️
1:1 Nutrition Coaching 🚀
Transform your performance 📈
Join the waitlist for August intake 👇
linktr.ee/kmchealthperformance
📍Canberra, AUS

25/08/2026

Carb loading is exciting and scary! Because it’s a lot of bloody food 😂

Quick guide if you’re a bit confused 👇

3 day carb load (Thursday - Saturday)
Day 1 & 2: 5 - 8g x kg of body weight
Day 3: 8 - 10g x kg of body weight

2 day carb load (Friday - Saturday)
Day 1 & 2: 8-10g of kg of body weight

1 day carb loading (Saturday)
10 - 12g x kg of body weight

My biggest tip, is track your carbs. Write them down, put them in notes or an app. Don’t guess/free ball it. You won’t be able to keep track.

And fruit juices are the way to go.

🏷️ running, Sydney marathon, carb load, carbohydrates, endurance fuelling, fuelling, fuel, marathon training, marathon fuelling, nutrition

24/08/2026

A letter to those who are just starting out or finding themselves starting again. Fall in love the process, because that’s the relationship that goes the distance 🔂

Kinda rambled. Kinda needed to get that one out there.

🏷️ the process, enjoy the journey, trust the process, runner, running fitness, running, health, fitness, coaching, highlight reel, real life, realistic

23/08/2026

You did a hard thing. Never stop celebrating that ✨

🏷️ running, runner, marathoner, marathon training, race day, marathon medal, celebrate running, running community, reminder, run happy

19/08/2026

Timely reminder ⏰

Your pre run fuel does more that just get your through you run. It sets you up for a successful recovery as well!

🏷️ running, fuelling, pre run fuel, fuel your run, runner, endurance training, nutrition, sports nutrition, nutritionist

✨ The finish line is drawn. The dates are set. Training plans are locked in. All thats left is elevating your fuelling.B...
16/08/2026

✨ The finish line is drawn. The dates are set. Training plans are locked in. All thats left is elevating your fuelling.

Books are open - sign up now via the link in my bio 🔥

Simply fill out the form and let me do the ground work and get everything ready for what you need to know when you work with me.

🏷️ nutrition, nutritionist, online coaching, 1:1 coaching, marathon fuelling,✨ The finish line is drawn. The dates are set. Training plans are locked in. All thats left is elevating your fuelling.

14/08/2026

Running & Travelling Europe was a full time job and I’d do it all again ✨👍

🏷️ travel, running, travelling, runner, Europe summer, Europe 2026, travel running, stats, running statistics, trending

Tell me in the comments below! Have you ever DNF’d or faded in a race due to poor planning or simply not knowing what to...
14/08/2026

Tell me in the comments below!

Have you ever DNF’d or faded in a race due to poor planning or simply not knowing what to do.

You don’t know what you don’t know!

Address

Canberra, ACT

Website

Alerts

Be the first to know and let us send you an email when KMC Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category