Eternal Wellbeing

02/12/2024

What are you choosing to focus on?

Sometimes it takes loss, an unexpected diagnosis or a crisis to remind you what’s important. Those moments can be life altering.

We will all experience this in our lives but how you choose to focus and move forward is up to you.

A client asked me recently “how are you such a positive person”?

My answer was because I choose to be.

Losing my brother very suddenly makes you look at life differently. You can always find something good.

It’s what they leave behind that drives you. For me he’s that reminder to forgive, to love, to have fun, to not take life too seriously. I work on this everyday because I don’t always get it right.

That’s what I think about when I find myself in overwhelm or fear or worry.

I’ve learned how to hold more compassion and understanding not only for others but most importantly for myself.

When you don’t do that for yourself you become a doormat, you drop your boundaries, you’re hard on yourself, you have regrets, you focus on what’s wrong instead of what’s right, and you stay small.

Special days or holidays are a timely reminder, but if you want to live this way everyday you have to do the work on yourself. It all starts inside of you. That is what you project onto your experience of life.

26/11/2024

Sometimes unworthiness can dictate how you show up in your life.
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This year I’ve been working on exposure 😬

I decided to enter myself into the Canberra Local Business Awards and I was chosen as a finalist🏅

I feel very proud for putting myself out there 💕
The old me would compare myself to others, and not feel worthy or good enough 😔

This year I’ve heard a little voice inside saying “why not me?”. This is the one I’m choosing to listen to.

We all deserve to be recognised and appreciated.

You don’t know what you’re capable of unless you say yes to yourself and to opportunities 🙌

This is how you build confidence and learn to trust and believe in yourself.

30/09/2024

We are excited to share our news that we are a finalist in the 2024 Local Business Awards 🥳

Thank you to everyone who voted for us and support us 🥰

10/09/2024

When you’re saying yes to you, you reclaim your self-worth. Everything then falls into place.

08/09/2024

Hi Guys
The Canberra Region Local Business Awards are on and you can vote for your favourite local businesses in different categories.

The awards recognise outstanding businesses in our region and I’m excited to be a part of it for the first time this year. I would be so grateful for your vote of support in becoming a finalist.

After you click the link and vote you will receive an email. Your vote ONLY counts if you click the link in your email to confirm your vote. Thank you so much. Here is the link…

The Local Business Awards - Recognising and celebrating the best in Local Businesses

23/07/2024

We all have a saboteur. It’s there to keep up safe. It does a good job in one sense but in another it limits our experience of life and of ourselves. Instead, we can use its energy and do things we have been too scared to do or procrastinating on. Instead of saying f**k it and giving up, say f**k it and do the thing.
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27/06/2024

Your lack of trust and desperation to “fix” or “correct” your body in order to feel adequate and enough makes you susceptible to fall for people out there in the beauty industry who are doing the wrong thing by selling you a false dream. Our sense of desperation and not feeling good enough wants a quick fix and this is often what is being sold to you.
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We have to learn to be patient and trust ourselves and really do our homework. We also have to work on our inner feelings of unworthiness.
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There are natural and non-invasive solutions that have no side effects that can support you while you learn how to love and accept yourself. No amount of fixing the outside will change unworthiness so we have to work on self-acceptance and self-love and do it in a way that respects your body.
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Send me a message if you would like to find out more about how I work with women in an integral way.
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18/06/2024

If you’re a natural hider, learning to express yourself and to be seen is hard. Hiding feels safe. It feels like we’re in control.
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Being yourself means you have to get comfortable with the idea of rejection. Everyone has their own inner critic which they often project onto others. It’s not you they are judging, it reveals where they are judging themselves.
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Learning to feel safe within yourself comes from accepting your whole self (the “good” and “bad”). This means you can feel safe out there being yourself because you already yourself.
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If you react to other peoples projections, that is showing you where you still haven’t accepted a part of yourself.
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There is nothing to control when you embrace all of you. There is just room for you to grow.
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14/06/2024

To overcome the fear of not being liked or being rejected you have to practice your self expression. You can’t have healthy boundaries without it. People don’t know where the line is unless you teach them. This is how you get respect and how you learn to respect and honour yourself. This may mean people will leave, but it could also be what makes your relationships better. It also opens space for new people to come in who do respect you. It’s all about letting go of losing people and not being liked. We have to surrender. To overcome fear we have to face it. You will get better with time.
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04/04/2024

Even though we can't avoid ageing, we try very hard.

This idea of "more pain more gain" has been around for a long time and it has created a sense of desperation to achieve a certain standard of beauty as fast as possible.

The problem with this idea is that women are hurting themselves and making choices that are out of integrity in order to meet societal and family pressures.

This could look like over exercising, dieting and deprivation, doing invasive treatments or surgeries, and internally beating ourselves up.

These choices are making us unhealthy, dysmorphic, and only taking us further away from self-acceptance.

Beauty doesn't have to hurt and we don't have to abandon ourselves.

There is a natural way that works. It's called "Endermologie" and I have been treating women for 20 years.

My approach with this treatment is different though because I work with your body, mind and emotions. I help women change the negative relationship they have with their body and build your confidence and self-esteem through Endermologie and Mentoring. Click on the link in my bio or send me a message to find out more.

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20/03/2024

Using the scales to weigh yourself is a way to measure your progress. You can see your wins and what you still have to work on. Avoidance will not create change. Responsibility creates change. This is how we empower ourselves.
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26/02/2024

Sometimes we can feel alone in our problems. It can feel like we're the stupid one while everyone else appears to have it all together.

Often we can look outside at everyone else and we can compare our progress and feel disheartened and hopeless. It can feel like we'll never get there.

We all have an area of weakness and an area that's hard for us. Maybe it's making healthy food choices, expressing your emotions, communicating and expressing your opinions, or setting strong boundaries. There is no point doing comparison except to get inspiration.

You have to accept that you may have to revisit the same problem time and time again. Sometimes a problem can be here for a long time because we're here to master it for our own growth and development.

If we choose to accept this idea it takes the pressure off. You can be where you are and work through the problem and if it shows up again it's here to teach you something new. It also shows you that the difficult moments are going to change. Nothing is permanent.

The roller coaster doesn't have to be annoying or frustrating, you can actually be at peace. Often this is when surrender happens and you overcome the problem.
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