Power with Prerna

Power with Prerna Helping 30+ women lose weight, reduce cravings & build strength

Smart workouts + balanced nutrition
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24/08/2026

25 KGS DOWN — and this before & after is so much more than a change in weight. ❤️

This transformation happened because I chose discipline over excuses, consistency over perfection, and accountability over giving up.

It was possible because of:
✨ Community & support — having people around me who kept me motivated and accountable

🥗 Increasing my protein intake — fuelling my body properly and supporting muscle growth

🏋️‍♀️ Strength training — getting stronger, building muscle and changing my body composition

🧠 Mindset — learning to trust the process and keep going even when the scale stopped moving

📅 Consistency — showing up again and again, even on the days I didn’t feel like it

This wasn’t a diet. It was a lifestyle shift.
A shift in how I eat, how I train, how I think, and how I show up for myself every single day. ❤️

There were plateaus, busy days, social occasions and days when progress felt slow. But I didn’t quit. I kept showing up — and that’s what made the difference.

If you’ve been waiting for a sign to start, this is it. You don’t need to be perfect. You just need to start and stay consistent. ❤️

Want to see what this approach could do for you? DM me “TRIAL” and ask me about my 3-day trial. Let’s get you started! 💪

23/08/2026

Happy Sunday morning! These beautiful flowers were gifted to me by a dear friend, and I absolutely adore them. Such a lovely little reminder that kindness and thoughtfulness can brighten your whole day. 💐❤️

A slow, relaxing morning ☕️🌸 Taking time to slow down, recharge & let the body recover. 🤍

10/08/2026

No filter.. She didn’t become this woman overnight…

Behind the glamour is a woman who has faced challenges, struggled with her health, doubted herself, and still chose to keep going. ❤️

And if you’re a woman watching this thinking,
“I wish I could feel like that too…”

Please know this — you can. ✨

Your health struggles don’t have to stop you from feeling beautiful, strong, confident and alive.

You don’t need to be perfect.
You don’t need to have it all figured out.
You just need the right support, the right guidance and the decision to start. 🌸

Because every woman deserves to feel like the queen of her own life. 👑

If you’re ready to make yourself a priority, DM me “START” and let’s begin your journey together. 💪❤️

04/08/2026

I still love chai. ❤️

Chai wasn't the problem. ❤️☕

The 4 sugary cups a day and the constant cravings were.

I'd have one sugary cup, get a quick energy boost... then the sugar crash would hit.

A little while later, I'd crave another cup to feel better.

Then the same thing would happen again.

It became a cycle of sugar, crashes, and cravings.

So I made one simple swap.

I replaced most of those sugary cups with a herbal green tea that:
🌿 Supports metabolism
⚡ Gives me a gentle energy lift without the sugar crash
💧 Helps me stay hydrated
🍃 Fits into my healthy lifestyle

Today, I still enjoy a cup of chai when I feel like it.

The difference?

I'm in control now—not my cravings.

You don't have to quit what you love. You just have to break the craving cycle. 💚

If I can break the cycle, so can you.

Freedom isn't giving up chai—it's breaking the cravings.

02/08/2026

Weekend vibes ☀️🍠
Baked sweet potatoes with a sweet, salty, and tangy twist... simple, satisfying, and so good! 😋

Why I love adding sweet potatoes to my meals:
🥔 Rich in fibre to help keep you fuller for longer.
🧡 Packed with vitamin A to support healthy eyes and immunity.
⚡ A great source of complex carbohydrates for steady energy.
❤️ Contains potassium, which supports healthy muscles and blood pressure.
🌱 Naturally delicious and a healthier alternative to many processed snacks.

Healthy eating doesn't have to be boring—it can be colourful, flavourful, and nourishing! 💛

What's your favourite way to enjoy sweet potatoes? 👇

Follow me on my weight loss journey 💪✨
For real progress, workout motivation, simple nutrition tips, and healthy lifestyle inspiration. Let’s get stronger and healthier together! 🌱🔥

26/07/2026

✨ Healthy eating doesn't start when you're hungry... it starts with preparation.

This is one of the biggest habits that has helped me stay consistent on my health journey. Every week, I spend a little time washing, chopping, and organizing my vegetables, along with keeping protein sources like tofu, tempeh, soya, chickpeas, and kidney beans ready to use.

When healthy food is visible and convenient, making nutritious choices becomes so much easier—even on the busiest days.

💚 My meal prep tips:
🥦 Wash and chop your vegetables as soon as you get home.
🌈 Include a variety of colorful vegetables to nourish your body with different vitamins and minerals.
💪 Keep a protein source ready for every meal to help keep you fuller for longer.
🥗 Stock your pantry with quick, healthy staples like chickpeas and kidney beans.
⏰ Spend 30–60 minutes prepping once a week to save hours during busy weekdays.

Remember, you don't need a perfect diet—you need simple habits you can repeat consistently.

👇 I'd love to know:
What's one thing you always meal prep each week? Or, if you're just getting started, what's one healthy habit you'd like to build? Share it in the comments—I might feature some of your ideas in my next reel! 💚

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