Escape Jiu Jitsu

Escape Jiu Jitsu Everyone wants the view, but few are willing to make the climb. The top isn’t crowded because the climb is exhausting.

Coach Danny, why do you love coaching kids?That’s simple.Here’s a picture from Tuesday’s No Gi class 😊Watching these kid...
09/09/2026

Coach Danny, why do you love coaching kids?

That’s simple.

Here’s a picture from Tuesday’s No Gi class 😊

Watching these kids develop their skills, discipline, resilience and personalities on our mats is incredible.

Some of these amazing kids were too scared to even step onto the mat on day one. Now, many of them have built the courage and confidence to step onto competition mats and test themselves at Jiu Jitsu tournaments 🙌

Some came to Escape Jiu Jitsu out of shape, shy and lacking confidence. Now they have a team of friends, improved fitness and a place where they’re challenged every day — encouraged to do hard things, even when they don’t feel like it.

They learn how to win. They learn how to lose. They learn how to struggle, keep going and come back the next day ready to try again.

That’s why I love coaching kids.

We get to watch real change and real progress, and hopefully make a real difference in their lives.

I wish I had this when I was a kid ❤️

Everyday, Escape Jiu Jitsu 🥋

Wednesday night No Gi 🔥Women of the Whitsundays taking over Escape Jiu Jitsu again 🙌❤️Strong rounds, great energy and mo...
09/09/2026

Wednesday night No Gi 🔥

Women of the Whitsundays taking over Escape Jiu Jitsu again 🙌❤️

Strong rounds, great energy and more women on the mats every week.

Women’s Jiu Jitsu isn’t just growing at Escape — it’s becoming a huge part of our team 💪🥋

Everyday Escape Jiu Jitsu ❤️

❤️ WOMEN’S JIU JITSU AT ESCAPE ❤️With our updated timetable, our Women’s Only class is coming to an end — but for a pret...
09/09/2026

❤️ WOMEN’S JIU JITSU AT ESCAPE ❤️

With our updated timetable, our Women’s Only class is coming to an end — but for a pretty awesome reason 🙌

It’s not because the women aren’t showing up…

It’s because they’re showing up everywhere! 🔥🔥

We now have so many women regularly training in our mixed adults classes that any woman who only wants to roll with other women can absolutely do that ❤️

We also have a great group of men who train really well with women and are respectful training partners. However, we have one simple rule — the women ask the men to roll, not the other way around. This keeps the choice completely in their hands.

With both male and female coaches leading our academy, equality isn’t something we need to manufacture — it’s built into our culture from the top down.

We simply don’t need a separate class to give our women a seat at the table.

Their place at Escape Jiu Jitsu is firmly established, fully respected and an important part of our team. ❤️

Women’s Jiu Jitsu isn’t disappearing…

It’s everywhere at Escape Jiu Jitsu. 🔥❤️

Everyday Escape Jiu Jitsu 🥋

Just another Tuesday doing what we do 🙌🔥Good rounds, good people, getting better every day.No hype. No shortcuts. Just J...
08/09/2026

Just another Tuesday doing what we do 🙌🔥

Good rounds, good people, getting better every day.

No hype. No shortcuts. Just Jiu Jitsu 🤙

Everyday, Escape Jiu Jitsu ❤️🥋

⚽️🏉 SPORTS SEASON IS WRAPPING UP… WHAT’S NEXT? 🥋As soccer and football finish up for the year, how are we going to keep ...
07/09/2026

⚽️🏉 SPORTS SEASON IS WRAPPING UP… WHAT’S NEXT? 🥋

As soccer and football finish up for the year, how are we going to keep our kids active?

Escape Jiu Jitsu has you covered! ❤️

🥋 Kids & adults classes 6 days per week
☀️ We train right through the school holidays
🌧️ We never get rained out 😉
❄️ Fully air-conditioned academy
👨‍👩‍👧 Mat-side seating for parents
💪 Build fitness, confidence, discipline & resilience
🛡️ Learn practical self-defence skills
❤️ Become part of an awesome local community

Jiu Jitsu is more than just another sport. Kids learn real self-defence skills, make new friends, challenge themselves and build confidence — all while having a heap of fun.

And Mum and Dad… you don’t have to sit on the sidelines. We have classes for you too! 😉

Come down and give Jiu Jitsu a try.

🔥 FIRST CLASS IS FREE 🔥

You just need to walk through the door.

Everyday, Escape Jiu Jitsu ❤️🥋

05/09/2026

A huge congratulations to Ava, who recently travelled to Melbourne to compete at the National Jiu Jitsu Tournament! ✨

Ava put her skills, determination and hard work to the test against some of the country’s best young competitors and returned home with a silver medal 🥈 and bronze medal 🥉

We are incredibly proud of Ava and the dedication she continues to show to her sport. 💪❤️ Well done, Ava! 👏🎉

🔥 ESCAPE SUBMISSION GRAPPLING — ONLY 2 WEEKS AWAY! 🔥Saturday, September 19 is coming up fast! 👊⏳ Late entry fees kick in...
04/09/2026

🔥 ESCAPE SUBMISSION GRAPPLING — ONLY 2 WEEKS AWAY! 🔥

Saturday, September 19 is coming up fast! 👊

⏳ Late entry fees kick in at MIDNIGHT SUNDAY, so get registered now, lock in your spot and SAVE 💰

🥋 Kids & Adults
🏆 Championship belts
💰 Cash prizes
🔥 Gi & No Gi action

And why not make a full weekend of Jiu Jitsu in the Whitsundays? 🌴🥋

The very next day, Sunday, September 20, we have Ethan Cannon joining us at Escape Jiu Jitsu for an exclusive No Gi Seminar 🔥

Ethan is one of Australia’s top No Gi competitors:

🏆 2025 Australian National Champion
🏆 2025 Pan Pacific Champion
🏆 2024 IBJJF Pan American No Gi Champion
🏆 One of a very small group of Australians to win an IBJJF No Gi Major at brown belt

💰 SEMINAR COST
✅ FREE – Escape Jiu Jitsu members
✅ $30 – Escape Submission Grappling adult competitors
✅ $50 – Visitors

So come to the Whitsundays, compete Saturday, learn from one of Australia’s best on Sunday and make a weekend of it 🙌🔥

⚠️ Late entry fees start midnight Sunday — register now and save!

📅 Escape Submission Grappling — Saturday, September 19
📅 Ethan Cannon No Gi Seminar — Sunday, September 20
📍 Escape Jiu Jitsu, Cannonvale

Escape Jiu Jitsu’s Kids Grading was EPIC today 🙌🔥Congratulations to all our amazing students who earned stripes and show...
03/09/2026

Escape Jiu Jitsu’s Kids Grading was EPIC today 🙌🔥

Congratulations to all our amazing students who earned stripes and showed just how much progress they’ve been making on the mats ❤️

A huge congratulations to Pippa, Matilda, Ava and Koa on earning their solid grey belts 🩶🥋

And last but definitely not least… Kingston! 🔥🔥

Leading our kids team in fine form, Kingston earned his grey and black belt today! An awesome achievement and a reflection of the work he continues to put in 👏

Every day these kids impress us. They push each other, help each other improve, celebrate each other’s success and continue to show discipline, courage and heart ❤️

We couldn’t be prouder of the entire team.

Everyday Escape Jiu Jitsu ❤️🥋

Man, woman or child — Escape Jiu Jitsu gives you what so many people are missing: community, challenge and purpose. ❤️Yo...
03/09/2026

Man, woman or child — Escape Jiu Jitsu gives you what so many people are missing: community, challenge and purpose. ❤️

You get fitter, tougher, calmer and more confident while learning real skills.

Jiu Jitsu strengthens your body, sharpens your mind and teaches you to embrace hard things instead of avoiding them.

And you do it alongside a team of people who genuinely want to see you learn, grow and succeed.

Stronger body. Stronger mind. Stronger community.

🥋 First class is FREE — you just need to walk through the door.

Everyday, Escape Jiu Jitsu.

Wednesday night No Gi with the Escape Jiu Jitsu family 😉🔥Stacked mats tonight with 4 purple belts, a few blue belts, and...
02/09/2026

Wednesday night No Gi with the Escape Jiu Jitsu family 😉🔥

Stacked mats tonight with 4 purple belts, a few blue belts, and plenty of hungry grapplers getting the work done 💪

Great rounds, great atmosphere, great team ❤️

Everyday Escape Jiu Jitsu 🥋🔥

Address

4/34-36 Carlo Drive
Cannonvale, QLD
4802

Telephone

+61418429656

Website

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