In 2019, I was diagnosed with severe heart failure. I had never exercised, my health had hit rock bottom, and my heart’s ejection fraction had dropped to just 20%. I was also diagnosed with atrial flutter — a serious heart rhythm condition that made everything feel even more uncertain. Fast forward to today — my ejection fraction is back up to 65%, I’ve rebuilt my fitness from the ground up, and I
’m running 5Ks, riding trails, and chasing down goals I never thought were possible. StrongerEachStep is my journey from heart failure to heart health — from rock bottom to the road, the trail, and beyond. I’m training for a sub-30-minute 5K, preparing for a 160km bikepacking trip on the Brisbane Valley Rail Trail, and rebuilding life through running, cycling, camping, and outdoor adventure. This channel is for anyone who’s been knocked down and is fighting to get back up — one step, one ride, one day at a time. Subscribe for vlogs, training updates, outdoor adventures, and honest talk about what it really takes to come back stronger.
💪 From heart failure to healthy — welcome to StrongerEachStep.
