28/07/2025
Do you find this relatable? Something I'm sharing from recent experiences
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Rejection can feel a bit 👊OUCH! Whether in creative endeavours, job applications, funding proposals, or personal requests — is a universally uncomfortable experience. It can stir feelings of disappointment, frustration, self-doubt, and even grief. Yet, beneath the surface of every “no” or “not this time” lies the potential for transformation and deeper insight.
Reframing Rejection
From a spiritual and practical perspective, rejection is not “bad news.” It is not a final judgement on our worth or the value of our work. Instead, it is part of a larger unfolding — an invitation to pause, reflect, and sometimes reorient our direction.
Often, rejection signals that there is a mismatch — perhaps between what we offer and what a particular space requires, or between our timing and the wider flow. It can reveal unseen dynamics, unspoken preferences, or even unconscious biases in the systems we navigate.
This awareness doesn’t always soften the initial sting, but it offers a grounding reality: rejection is information, not condemnation.
Holding Integrity Amidst Disappointment
When we receive an unsuccessful outcome, it’s natural to feel a range of emotions. Holding space for these feelings is important. Equally important is how we respond — not with blame, bitterness, or silence, but with integrity and openness.
Gentle, honest communication can help — whether it’s asking for feedback, offering respectful reflections on the process, or simply acknowledging our own experience with kindness.
Remember, our response to rejection is a mirror of our values and our relationship with ourselves.
The Hidden Gifts
Rejection often brings gifts disguised as challenges:
It frees us from attachments that may limit growth.
It opens doors to new creative possibilities or collaborations.
It strengthens resilience and emotional depth.
It refines our understanding of where our work best belongs.
Sometimes the path we thought was ours to walk needs to bend, and that redirection is exactly what we need.
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Guided Reflection: Embracing Rejection as a Teacher
Find a quiet, comfortable place to sit. Close your eyes if you wish, and take a few slow, deep breaths.
Bring to mind a recent experience of rejection or an unsuccessful outcome. Notice the sensations in your body as you recall this event. Allow yourself to feel whatever arises without judgement.
Now, gently ask yourself:
What message might this experience hold for me?
Is there something I am being invited to learn or see anew?
How might this “no” be guiding me towards something different — or even better?
Visualise releasing any heaviness or disappointment like a gentle exhale. Imagine softening around the edges of your experience, creating space for curiosity and openness.
Affirm to yourself:
“I am more than any outcome. Every experience is part of my growth. I welcome the lessons rejection offers, and I trust the unfolding of my path.”
When you feel ready, bring your awareness back to the present moment. Carry this openness with you as you move forward.
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Rejection, in all its forms, is part of the human journey. It can be painful, yes — but also deeply enriching when held with consciousness and care.
