Yin and Tonic

Yin and Tonic Lover of yoga, herbal medicine, nutrition, surfing and a good G&T. A place to share thoughts, inspir Qualified Herbalist and Nutritionist.

Thanks for joining me on my journey with Naturopathic Medicine, Yoga and life well lived. My aim is to offer services to empower others to reach their full potential, sharing information and support. Based in Denmark WA, also offering consults at South Coast Sports Medicine in Albany.

No-one is perfectToday I went for a 30min surf instead of having lunch.It was too hard to resist.Would I recommend skipp...
30/07/2025

No-one is perfect

Today I went for a 30min surf instead of having lunch.
It was too hard to resist.
Would I recommend skipping meals? No. But in full transparency, I often do, and it's something I'm working on.

I get distracted by Shiney things. Often ๐Ÿคฃ

I'm not here to preach or judge. We all have things we are "working on".

What's yours? ๐ŸŒŠ๐Ÿ‹

๐Ÿ“ธ

26/07/2025

After thyroid hormone replacement therapy, approximately 15% of patients remain symptomatic despite achieving normal serum TSH levels. The pathophysiology of persistent hypothyroid symptoms despite adequate hormone replacement therapy is not well understood. Ginger has long been used in traditional medicines as a hot remedy for the treatment of cold temperament symptoms and signs such as tiredness, constipation, obesity and menstrual irregularities. Since these are quite like hypothyroid symptoms, scientists in Iran aimed to evaluate the efficacy of ginger in relieving such persistent symptoms in treated hypothyroid patients.

In this randomised, double blind, placebo-controlled clinical trial, 60 overt hypothyroid patients on hormone replacement therapy aged 20 to 60 years and with normal serum TSH concentrations were randomly allocated to ginger (500 mg twice a day of dried powder) or placebo for 30 days. Hypothyroid symptoms were evaluated as the primary outcome using the Thyroid Symptom Rating Questionnaire (ThySRQ) before and after the intervention. Anthropometric measures and laboratory indices including TSH, triglycerides (TG), total cholesterol (TChol), and fasting blood sugar (FBS) were assessed as secondary outcomes.

A significant lower mean total ThySRQ score (8.63 ยฑ 5.47 vs. 15.76 ยฑ 6.09, P < 0.001) was observed in the ginger group compared to the control group. Ginger led to significant improvements in the mean scores of the weight gain, cold intolerance, constipation, dry skin, appetite, memory loss, concentration disturbance and feeling giddy or dizzy domains (P < 0.001). However, no significant improvements were observed for hair loss, nail fragility, hearing, hoarseness, speech, and depression or feeling down (P > 0.05).

Ginger also led to a significant decreases in body weight, body mass index, waist circumference, serum TSH, FBS, TG, and TChol levels compared to the placebo. Generally, these changes were of a magnitude that is clinically relevant. For example, TSH fell by an average of 0.89 in the ginger group versus an increase of 0.95 in the placebo group. Similarly, body weight fell by an average of 2.43 Kg for ginger versus an increase of 1.12 Kg for placebo.

For more information see: https://pubmed.ncbi.nlm.nih.gov/35096113/

25/06/2025

Community clinic!!! This Saturday the 28th June. Come in for Acupuncture, Naturopathy or Chiropractic care
Doors open 845am
Note this service is for those of us in the Denmark community with low income, health care cards etc that canโ€™t access our private services due to financial circumstances. Come, use and enjoy our service to the community. $50 cash

I am excited to share that I have lovingly put together a downloadable PDF booklet to accompany next weekend's Herbal Me...
23/06/2025

I am excited to share that I have lovingly put together a downloadable PDF booklet to accompany next weekend's Herbal Medicine for Women Workshop!

If you are attending, there will be hard copies available to purchase on the day for 10$, or feel free to hop onto the website to download a copy.

Available to anyone, attendees or not, to have a quick reference guide on some basic recipes that are so easily adaptable to suit an almost endless array of plant medicines! Yay!

Reflections on a jam-packed Melbourne visit for the Activated Probiotics conference ๐ŸŒฟ I'm learning more and more every d...
17/06/2025

Reflections on a jam-packed Melbourne visit for the Activated Probiotics conference

๐ŸŒฟ I'm learning more and more every day, about gut health, vaginal microbiome and candida, neurodivergence, iron absorption, and about myself!

๐ŸŒฟ I'm 100% over stimulated right now and may have had a cry because I miss my pug.

๐ŸŒฟ Melbourne's coffee and food scene is phenomenal, but I seriously miss the ocean.

๐ŸŒฟ It's time to fully own who I am and accept that I'm a sensitive soul ๐Ÿ’›

09/06/2025

Skullcap (Scutellaria lateriflora) is a traditional Western herb highly regarded by many clinicians familiar with its use, but generally lacking in modern clinical evidence. Its main documented uses are nervous excitability, restlessness, wakefulness (insomnia), anxiety, physical or mental tiredness, headache, depression, epilepsy and neuralgia. I find it particularly useful for the management of anger and frustration. Unfortunately, Skullcapโ€™s reputation as a nervine tonic has been undermined by its widespread adulteration with other species. Authentic Skullcap contains similar flavonoids to the Baical Skullcap from Chinese medicine, most notably baicalin.

So, a recent study exploring the efficacy and tolerability of a chemically characterised Skullcap extract for sleep management is a welcome development. A single centre, controlled, randomised, crossover, double blind clinical trial enrolled 66 participants with mild to moderate primary insomnia, aged 18 to 70 years. They were randomly allocated into two groups (1:1 allocation ratio) and received either the herbal extract (400 mg/day, standardised to contain 10% baicalin, around 3 to 6 g of original herb) or a placebo for 56 days, separated by a 28-day washout period. It is not clear from the paper what time of day the Skullcap was taken.

Clinical efficacy was assessed using the Pittsburgh Sleep Quality Index (PSQI) as the primary outcome measure. Secondary outcomes included sleep-wake cycle parameters (sleep onset latency, sleep efficiency, and total sleep time) and a Visual Analog Scale (VAS).

PSQI is a 19-item self-reporting questionnaire with a score from 0 to 21. A score of more than 5 indicates significant sleep disruption. The Skullcap significantly improved sleep quality as measured by the PSQI questionnaire compared to placebo (p < 0.001). However, the mean reduction in PSQI score did not reach the threshold value of 5, below which sleep can be considered good (it dropped from 13.0 to 9.5 in the herbal group). Skullcap also moderately but significantly improved sleep latency, time asleep and sleep quality. The conclusion from the study was that Skullcap can improve subjective sleep quality in primary insomnia.

For more information see: https://www.mdpi.com/2072-6643/17/9/1491

I'm off to Melbourne on Friday for a microbiome conference  yay! ๐Ÿ™Œ Can't wait! I'll be out of office Fri-SunONLINE  only...
09/06/2025

I'm off to Melbourne on Friday for a microbiome conference yay! ๐Ÿ™Œ

Can't wait!

I'll be out of office Fri-Sun

ONLINE only consults available
Monday 16th & Tuesday 27th

In person and online consults available Tues-Thurs this week

Is it time to have a review or address a current health concern? ๐ŸŒฟ๐ŸŒŠ

Address

81 Strickland St
Denmark, WA
6333

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 4pm
Wednesday 2pm - 5pm
Thursday 10am - 5pm

Alerts

Be the first to know and let us send you an email when Yin and Tonic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yin and Tonic:

Share