By Brooke Lindsay

22/07/2026

You can keep chasing the smallest version of yourself or start building the strongest one.

Become every single thing they say you could never chook 💪🏼

On these winter days getting out the door is the hardest part. Once EHPlabs | Be Empowered gives me the energy to get moving the workout becomes the easy part.

EHPlabs AUS/NZ Athlete.

15/07/2026

You do not need to hate your body before you are allowed to change it.

I broke down body acceptance, food freedom and why every body is a gym body on the blog. Take what you need x

Read more:

I used to think body acceptance meant I had to stop wanting more for myself.No body goals. No fitness goals. No wanting to change anything, ever.But accepting yourself does not mean staying exactly the same. It means shame is not the reason you want to change.You can want to grow, get stronger, feel...

15/07/2026

You don’t need to hate your body before you’re allowed to change it.

I’ve been told over and over that I’m too big for the health space but too small for the body acceptance space.

Gives me flash backs to when my old modelling agency would tell me I was too big for “regular” work but too small for curve or plus size and needed to either gain or lose weight.

Respectfully, no.

I don’t need to fit neatly into either box and neither do you.

Body acceptance does not mean giving up on yourself. You can want to get stronger, improve your health or change your body without believing you are broken first.

And when I say every body is a gym body, I mean there is no body type you need to have before you are allowed to walk into one.

If you want to read more I wrote down my thoughts on my blog. Body acceptance, food freedom and why health, despite what the fitness industry might have you believe, should not be built on shame.

Take what you need chook x