29/05/2026
Things Australia should adopt from Scandinavia ...
1. Dual bedding
We’re constantly being told how vital a good night’s sleep is for our physical and mental health. Many of us are sleep-deprived.
Scandinavian couples address one of the causes by each having their own doona. With two single doonas, you don’t have to wrestle with outsized bedding or have a tug-of-war over who’s hogging it.
Each person has bedding of suitable heaviness and warmth. Snuggling into your own doona is easier. And no, love isn’t dead. After a better night’s sleep, it might be more alive.
2. Acceptance of nudity
Scandinavians have an open-minded attitude to naked bodies and their imperfections. Nudity is considered natural, not something to be anxious about, and is widely accepted.
On television, we Australians accept endless violence but not total nudity, which is a sad indictment of priorities. Scandinavian television lets it all hang out. As a result, experts also say women’s bodies are less objectified and sexualised.
In short, we’d feel more comfortable in our own skins and promote better gender relations if only we took our kit off. Time to get unbuttoned.
3. Food in tubes
Okay, controversial. I’ll admit this is gross and unhealthy, but there’s something playful about squeezing food out of a tube.
In Australia our opportunities are limited. In Sweden especially, anything goes. You can buy tubes of jam, pate, mashed sardines, seasoned mackerel or cheese spreads. The latter come in flavours such as reindeer, mushroom, pear, chorizo, lobster or crayfish.
Kalles Kaviar, a paste made of salted cod roe, potato flakes and sugar, is perhaps the most popular food in Sweden. It’s the taste, like Vegemite for Aussies, that Swedes miss when overseas.
- Brian Johnston