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Ways of Wellness

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Ways of Wellness

Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from

.... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on [email protected]

30/11/2025

🎁 Black Friday Christmas Special — 1st to 19th December

Give the gift of ease, mobility, and gentle relief this holiday season.

For a limited time, you can purchase a 50-minute 1:1 AquaStretch session with Fiona Mary Berry at Puddleducks Pool, Dural — the perfect gift for someone who wants fewer aches and pains and more freedom in their movement.

Regular Price: $131
Black Friday Gift-Card Price: $110

Gift certificates are valid for Sunday sessions from January to March 2026, held at Puddleducks Pool Dural with AquaStretch & Remedial Massage Therapist Fiona Mary Berry.

How to Purchase:
Text me “Yes, I’m interested” along with your contact details:

📞 0432 375 922
📧 [email protected]

28/11/2025

Such a privilege to sit down with the BNI Sydney North West & Penrith Charity Collective Podcast team and share the heart behind the ASEA Advancing Life Foundation — and the incredible impact clean water can have on a community’s future.

This conversation reminded me exactly why I do what I do. Every well we help fund and every survivor we help rescue is another step towards restoring dignity, health, and hope. It shows what becomes possible when expertise, collaboration, and a genuine desire to serve come together.

This mission is woven into everything I stand for — whether I’m helping someone move with ease in the pool or supporting families across the world to access clean water. Both give people back their freedom. Both create ripple effects far beyond what we can see.

As we approach the festive season, many of us are thinking about meaningful ways to give. When you choose a charity backed by a corporate partner who matches your donation out of their own pocket, your impact doubles. If you feel called to contribute, even the smallest gift can help transform a family’s future. Together, we can uplift entire communities.

Ready to make an impact? Click the link to donate or reach out if you’d like to learn more. Together, we can change lives.

✨ Donate or learn more:
https://kindest.com/635532-build-a-fresh-water-well

📞 0432 375 922
📧 [email protected]

Thank you again to the BNI Charity Collective team and Your Business Live for shining a light on meaningful work and giving these stories a platform.

26/11/2025

This week was the completion of my integrative Lymphatic Drainage session for the year, and I’m feeling fantastic. Each treatment has added fresh understanding, deeper technique, and more tools that I can use to help people move with greater ease and reduce long-standing discomfort. It still amazes me how powerful our lymphatic system is when we support it properly. 💧

To top it off, I kicked off the day with my lovely new massage buddy, Nicoleta, at a pool I’d never visited before — the Albert Park open-air pool. What a treat! Refreshing the soul in the water , then Moving the lymph in the body to reduce swollen arms and legs, then exercising the mind afterwards created such a beautiful sense of balance. 🌊✨

Feeling grateful, energised, and ready to carry all this new knowledge into 2026 — so more people can feel lighter, freer, and empowered in their recovery journey.

Here’s to movement, community, and learning always. 💙

23/11/2025

A new Monday invites us to lean into the decisions that shape who we’re becoming. Growth doesn’t happen in the comfortable moments — it happens when we follow the quiet nudge that says, “You’re ready for more.”

So here’s to stepping into the week with intention, choosing the direction that expands your courage, elevates your vision, and brings you closer to the life you’re crafting with purpose.
Let’s begin with strength, clarity, and a heart open to possibility. ✨

20/11/2025

🌟 Celebrating Purpose, Community & the Power of Joining Forces 🌟

A massive congratulations to Rebecca Raad and the 23 incredible charities she champions through BNI. Last Friday’s BNI Charity Collective Golf Day was a shining example of what happens when good people unite for a greater cause — together, we raised an incredible $133,000! 🥳🙏💙

This means more communities will gain access to fresh, life-changing drinking water, and countless individuals will receive the support they urgently need.

Here are just a few of the amazing charities making a real difference every single day:

✨ Kiwanis – supporting children and families with compassionate end-of-life care.
✨ Relay for Life – standing side by side with the Cancer Council to bring hope and strength to those facing cancer.
✨ Youthsafe – empowering young people with essential safe-driving education and critical life skills.
✨ Stitches Collection – raising awareness for mental health, disability inclusion, and community wellbeing.
✨ RuffTRACK – keeping at-risk youth alive, connected, and out of prison through remarkable animal-assisted programmes that build resilience and purpose.

And these are only a handful of the life-changing organisations we’re privileged to collaborate with. When we work together, our collective impact becomes unstoppable. 🌍💛

To explore the full network of charities, visit:
👉 bnisnw.com.au/charity-collective

And a massive heartfelt thank you to Deb Haldene for her unwavering support of the ASEA Advancing Life Foundation — your commitment helps bring clean water and hope to communities that need it most. 🙏💙

18/11/2025

💞 The Power of Touch: Reconnecting, Healing & Deepening Intimacy 💞

Last night’s event was such a beautiful reminder of how deeply we all crave genuine connection — and how something as simple and natural as touch can transform the way we relate to the people we love.

I had the joy of helping host a heartfelt session on how touch in massage helps build intimacy, and the room was filled with curiosity, openness, and so many “aha” moments.

Touch is more than a technique — it’s communication.
It says: “I’m here. I see you. I care.”

When used with intention, it can:
✨ Strengthen emotional bonds
✨ Reduce stress and anxiety
✨ Create a sense of safety and belonging
✨ Encourage vulnerability and trust
✨ Support both physical and emotional wellbeing

As someone who works daily with the body — from AquaStretch to therapeutic movement, Tai Chi breathwork, and integrative recovery practices — I see time and again how touch activates the nervous system in the most nurturing way. It invites the body to soften, release, and reconnect.

It was such a privilege to guide others through this experience and witness couples, friends, and partners rediscover the simple joy of being present with one another. 💗

Here’s to more conversations that bring people closer, and more shared moments that remind us we’re never meant to navigate life alone.

16/11/2025

A brand-new week means new waves to ride. 🌊
Your body thrives when you move with intention — gently, joyfully, and at your own rhythm.
Whether it’s a simple stretch, a mindful breath, or a few minutes in the water, give yourself permission to flow into this week with ease.

Your freedom starts with one choice today. 💙✨

13/11/2025

🎙 Are you brave enough to ask for help? with Helen Sweeney – Weight Loss Coach

In this inspiring conversation, Helen opens up about her journey from intensive care nurse and teacher to health coach, and how asking for help transformed not only her own life, but also the lives of the people she now supports. 💙

We talk about:
🌱 Getting unstuck when life feels overwhelming
🌱 Why asking for help is an act of bravery, not weakness
🌱 Shifting your mindset to create long-term health and vitality

Helen’s wisdom and honesty will encourage you to take that next step towards a healthier, more empowered you. 🌟

👉 Watch the full episode here: https://spotifycreators-web.app.link/e/Dhc95fLpeYb

📌 Connect with Helen:
📞 0402 068 108
📱 Facebook: https://www.facebook.com/profile.php?id=100088453969599&mibextid=wwXIfr&rdid=6NmXkpeGajpT5YEc #

11/11/2025

🌊💪 World Wide Aquathon 2025 – Superheroes in Action! 💙✨

What an incredible day volunteering for the World Wide Aquathon, where we moved, splashed, and laughed together for a powerful cause! 🦸‍♀💦

The theme was “Superhero”, and I proudly showed up as Super Gran — feeling beyond grateful as a nana of three! 👵💖 Together, 10 amazing aqua instructors volunteered their time, and 60+ enthusiastic participants helped raise an inspiring $2,100 for cancer funds. 🎗

Every kick, stretch, and smile reminded us that when we come together with purpose, we create ripples of hope that reach far beyond the pool. 🌍💧

Thank you to everyone who joined in, donated, and shared their energy — you are all true heroes in my eyes! 💙

09/11/2025

💙 Flow into Monday with purpose and positivity!
This week, let go of what’s weighing you down and step into the flow of possibility. 🌊

Breathe deeply. Move with intention. Believe in your strength — even on the days it feels hidden. 💫

You’ve got this! Let today be the start of something beautifully new. ✨

👉 Take a moment right now to set one positive intention for your week — and flow towards it with courage and joy. 💙

08/11/2025

Great morning today with the aquababes and fellow instructors of Hornsby Aquaric centre ,lots of fun being part of worldwide aquathon. Great work done by all. So far $2100 raised by all who donated or have given their time for free to help make this happen each year. Team work makes the dream work !

07/11/2025

Celebrating the book launch of Rebel Ma with the wonderful Tara and new friends.

Great music by Pagol too and lovely food by Rachel by wonderlab and terrific new friends level 18 in the wellness in the sky.

Address

Dural, NSW

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm

Telephone

+61432375922

Website

http://www.movingwithease.au/

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My Vision, Mission & Principles

My vision & mission is being a driving force, bringing this revolutionary technology to humanity. Working with everyday people, and enhancing the lives of many with this unique innovation enhancing Cellular Health by ASEA.

My name is Fiona Mary Berry originally from Derby, England and for the past 19 years living in Sydney, Australia, so I comically sit on the fence whenever international sport is played, as I love both countries. I love adventure, exude a joy of life, call myself ''Dominio Fee'', as my superpower in life is being lucky. I am a passionate driving force to being part of bringing this revolutionary Health technology to my community, helping everyday people enhance their lives with helping their Cellular Health improve with ASEA.

My key principles that I stand for :

Quality Never sell anything I have to apologise for its quality later!