Ways of Wellness

Ways of Wellness Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from

.... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on [email protected]

🎭 When Business Pitches Took a Theatrical Twist! 💼✨Who says business can't be a blast?This week at BNI Sydney NW & Penri...
07/08/2025

🎭 When Business Pitches Took a Theatrical Twist! 💼✨
Who says business can't be a blast?

This week at BNI Sydney NW & Penrith’s pitch session at BNI Universe Norwest, the spotlight was on fun, flair, and full-on character immersion! From legendary heroes to Hollywood icons — we showed up and showed out.

🌟 Nemanja Petrovic channelled his inner Luffy from One Piece 🏴‍☠
🌟 Jadd Abdallah floated in as the whimsical Hairy Godmother 🪄
🌟 Bruno Cardillo brought the Marlon Brando Godfather energy 😎
🌟 Scott Raymond became Batman – fighting IT issues like a true crusader 🦇💻
🌟 Meen from Meen Tribe suited up as Dad to spotlight their stylish & thoughtful Father’s Day Gift Collection 👔🎁
👉 Explore gifts that matter: https://www.meentribe.com.au/collections/fathers-day-gifts

And me? 🎬 I stepped into the action-ready shoes of Matt Damon from The Bourne Identity — on a mission to raise awareness and support for the ASEA Advancing Life Foundation, helping bring clean water wells to communities in need 💙🌍

☕ You’re Invited!
Join me for my upcoming BNI Presentation:
🗓 Tuesday, 26th August
⏰ 7:00 AM – 8:30 AM
📍 BNI Universe Norwest
Come enjoy brekkie with a difference and connect with inspiring businesses and changemakers.

🎟 Reserve your spot: https://www.eventbrite.com.au/e/bni-universe-open-day-tickets-546783322637?aff=ebdsoporgprofile
(Select 26th August when booking.)

Let’s blend business, purpose, and a whole lot of personality 🌟💬💙

There’s just something magical about waterfalls... 💧✨So close to nature, so full of life.They remind me to slow down, br...
06/08/2025

There’s just something magical about waterfalls... 💧✨
So close to nature, so full of life.
They remind me to slow down, breathe deeply, and let everything flow. 🌿

Where’s your favourite nature escape?

When great service becomes the standard, you know you're working with someone special.Shouting out Maysara Al-Jadir from...
04/08/2025

When great service becomes the standard, you know you're working with someone special.

Shouting out Maysara Al-Jadir from Print ’n’ Ship this week—his printing is fast, efficient, and always top quality. If you're in tutoring, coaching, or just need reliable print work, he’s your go-to!

Proud to support local small biz legends doing things right. 🙌

Let this be your gentle reminder: You don’t need to push through the week—you can flow through it.Move with intention.Br...
04/08/2025

Let this be your gentle reminder: You don’t need to push through the week—you can flow through it.

Move with intention.
Breathe with clarity.
Serve with heart.

Empowerment starts when you honour your body, your energy, and your purpose. Choose ease over resistance—you’re allowed to thrive.

💉 Let’s talk injectables for weight loss... are you getting the full picture?I had the absolute joy of chatting with the...
01/08/2025

💉 Let’s talk injectables for weight loss... are you getting the full picture?

I had the absolute joy of chatting with the incredible Margie Hare, Founder & CEO of Nature Health—a woman with a heart for service and decades of wisdom in natural health. 💚

Margie is a:
🌿 Motivational health speaker
🌱 Organic gardening educator
💆‍♀ Lymphatic drainage specialist
💫 Advanced Qigong instructor
📚 Author of organic living eBooks

In this short & powerful episode, we dive into:
✨ Her opinion on GLP-1 weight-loss injectables that doctors might not be advising you
😵‍💫 Common Real side effects—gut, liver, hormone & bone health impacts
🌿 Natural, sustainable ways to support your body—without synthetics
💬 Plus, Margie shares her personal wellness journey and a fun surprise story too!

Here’s the link for you to listen and watch 🎧🎥:
👉 https://creators.spotify.com/pod/profile/waysofwellness-wow/episodes/Margie-Hare---Natural-health--Ways-of-Wellness-WOW-Video-e361ejm

This one’s an eye-opener... and a heart-expander. 💙

✨ Throwback Wednesday to my first-ever limo ride… and what a ride it was! 🚘💃From aqua gear to glam wheels – proof that l...
30/07/2025

✨ Throwback Wednesday to my first-ever limo ride… and what a ride it was! 🚘💃

From aqua gear to glam wheels – proof that life’s full of surprises when you say yes to new adventures.

Grateful for the moment, the memories, and the magic in between. 💙🌟

Here’s to more “firsts” that keep the heart smiling and the soul dancing!

💼 Trusted. Heart-led. Results-driven.If you need expert tax help with a personal touch—Faz is your guy! 👏DM me if you’d ...
29/07/2025

💼 Trusted. Heart-led. Results-driven.
If you need expert tax help with a personal touch—Faz is your guy! 👏

DM me if you’d like a warm intro 🤝

🌊 Monday check-in 💙Progress doesn’t always mean pushing harder.Sometimes it’s about slowing down, tuning in, and really ...
28/07/2025

🌊 Monday check-in 💙

Progress doesn’t always mean pushing harder.
Sometimes it’s about slowing down, tuning in, and really listening to what your body needs.

Over time, I’ve come to realise that real strength often shows up in the gentlest ways—when we choose flow over force, and presence over pressure. ✨

So today, give yourself permission to move with intention. Stretch with awareness. Rest if you need to.
You’re still growing. You’re still healing. You’re still moving forward—in your own beautiful rhythm. 🌿

Let’s start the week with kindness, balance, and a little more ease.
You’ve got this. 💫
— Fiona

🎙️ "What is a Charity Collective?" featuring the inspiring Rebecca Raad 🌟In this uplifting episode of the Ways of Wellne...
25/07/2025

🎙️ "What is a Charity Collective?" featuring the inspiring Rebecca Raad 🌟

In this uplifting episode of the Ways of Wellness Podcast, I sit down with Rebecca Raad—mum of three, Executive Director of around 27 BNI chapters across Sydney’s North West and Penrith, and founder of the brilliant BNI Charity Collective.

In just 15 minutes, we dive into:
💡 How business networking became a force for good
💧 The ripple effect of giving—raising over $200,000 for 22+ charities
🏌‍♀ From humble raffles to major fundraising events like annual golf days
🫶 Heartwarming stories of generosity, community spirit and impact

We also shine a light on incredible causes such as:
✔ Riding for the Disabled – Tall Timbers Centre
✔ ASEA Advancing Life Foundation (💙 a cause close to my heart!)
✔ Positive Vibes Foundation
✔ MAF, Kiwanis, Karabi, Ross Hutchinson Foundation, Parramatta Mission, Cancer Council Relay for Life
… and many more championing those without a voice—the sick, the disabled, and those needing urgent help.

🎧 Watch and listen here:
https://open.spotify.com/episode/5US7aEgIej3hYezelwBMBL?si=dBKkG6LSSVGmXChDNQQg9w

✨ Whether you’re a small business owner, wellness advocate, or simply passionate about giving back—this episode will leave you inspired and full of purpose.

📲 Learn more or connect with Rebecca:
https://bnisnw.com.au/charity-collective/

💌 Reach out directly via email: [email protected]
She’d love to connect you with one of the many BNI chapters or introduce you to the Charity Collective team.

Let’s keep the ripple of kindness flowing through our communities 🌊💫

✨ End of Week Reminder ✨As the week winds down, take a deep breath and check in with yourself.💭 What did I learn?💙 Who d...
25/07/2025

✨ End of Week Reminder ✨

As the week winds down, take a deep breath and check in with yourself.

💭 What did I learn?
💙 Who did I help?
🌱 Where did I grow?

Whether it was a week of small wins or big breakthroughs — you showed up, and that matters.

So let’s pause, reflect, and honour the progress — not just the goals ticked off, but the resilience, kindness, and energy we gave along the way.

Here’s to finishing strong and starting fresh. 💫

🌄 GRAND CANYON THROWBACK 🇺🇸🧡A few years ago, I had the absolute joy of visiting the breathtaking Grand Canyon — and the ...
23/07/2025

🌄 GRAND CANYON THROWBACK 🇺🇸🧡

A few years ago, I had the absolute joy of visiting the breathtaking Grand Canyon — and the memory still gives me goosebumps!

Standing on the edge of that vast, ancient wonder… it was like the world paused. The stillness, the layers of rock telling stories millions of years old, the deep earthy tones shifting with the sun — it truly took my breath away. 😮✨

Even now, I carry that feeling with me — of being small, yet deeply connected. Of being reminded how powerful and beautiful this world is when we stop to really see it. 🙏

Grateful for every adventure that fills my cup and fuels my purpose.
Nature has a way of bringing us back to ourselves. 💫🌍

The nicest thing about relaxing and not working is being that tad bit naughty. 👿. And baking a tasty treat… So I’ve mad...
22/07/2025

The nicest thing about relaxing and not working is being that tad bit naughty. 👿. And baking a tasty treat…

So I’ve made some yummy orange poppyseed cake with 4 oranges ( given from the
garden of the kind margaret muscat ) and I’ve had one for brunch already and it was soo yummy … So any of my visitors dropping in over the next two days. You will have something yummy to taste.

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Dural, NSW

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61432375922

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My Vision, Mission & Principles

My vision & mission is being a driving force, bringing this revolutionary technology to humanity. Working with everyday people, and enhancing the lives of many with this unique innovation enhancing Cellular Health by ASEA.

My name is Fiona Mary Berry originally from Derby, England and for the past 19 years living in Sydney, Australia, so I comically sit on the fence whenever international sport is played, as I love both countries. I love adventure, exude a joy of life, call myself ''Dominio Fee'', as my superpower in life is being lucky. I am a passionate driving force to being part of bringing this revolutionary Health technology to my community, helping everyday people enhance their lives with helping their Cellular Health improve with ASEA.

My key principles that I stand for :

Quality Never sell anything I have to apologise for its quality later!