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Ways of Wellness

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Ways of Wellness

Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from

.... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on [email protected]

09/10/2025

💼 De-Stress on Tax Matters 💡

Money stress isn’t just about numbers — it can affect your body, mind, and soul.
That’s why in this Ways of Wellness episode, I’m joined by the brilliant Faz Karim, owner of Maventri Tax and Advisory, who’s known as the Tax Guru in our business circles.

With over 22 years of experience, Faz has a knack for turning complex tax rules into practical strategies that reduce financial stress and help businesses thrive.

We’ll cover:
📊 Real-life examples of how money stress shows up in small and large businesses
🛠 Practical solutions for improving cash flow, reducing risk, and planning for the future
💡 Why smart tax structures can protect your wealth — and your peace of mind
🧠 How financial pressure impacts your health, decision-making, and overall wellbeing

🎧 Here’s the link on Spotify for you to watch: https://open.spotify.com/episode/0wYq4kcjIXU5tubnqDpa7O?si=3agHSKEqT9G03Ooj92qK5A

Connect with Faz:
🌐 maventritax.com.au
📧 [email protected]
📱 Maventri Tax Advisory on Facebook

07/10/2025

🌅 Fresh Morning Reflections

A beautiful early morning walk through West Park in Long Eaton — fresh, brisk, and so refreshing for the soul. 🌿

As I wandered through the familiar paths, I couldn’t help but reminisce about my college days. This was our hangout spot — many weekends spent here with friends, laughter, and youthful energy. How amazing that after 40+ years, some of those same friends are still such a special part of my life. 💙

Life has such a beautiful way of circling back, reminding us of where we started and how far we’ve come.

05/10/2025

A powerful week begins with powerful choices. 💫
When you nourish your body, focus on your purpose, protect your mindset, and shine your smile—you’re not just moving through Monday, you’re setting the tone for greatness. 🌊✨

Every small choice adds up to the bigger vision of who you are becoming.
Step into this week with energy, intention, and joy—the world is waiting for your light. 💙

02/10/2025

🌿 Stimulate Natural Healing with Reflexology ✨

This week on Ways of Wellness with Fiona Mary Berry, I’m joined by the wonderful Donna Sweeney, owner of D S Reflexology and a passionate advocate for holistic health.

Donna has been bringing calm, balance, and natural healing to the Hills community for years — helping people reduce stress, boost energy, and feel their best through the power of reflexology.

In this episode, we’ll explore:
💆‍♀ What reflexology really is (and why it’s so powerful)
🌸 How Donna tailors each session with aromatherapy, hot stones, and soothing spa touches
🧠 New scientific insights proving reflexology’s impact on the brain
💙 Why she’s committed to continual learning and innovation in her practice

🎧 Here’s the link on Spotify for you to watch and listen: https://spotifycreators-web.app.link/e/EzsxtXvY1Wb

01/10/2025

💦 A self-care day well spent at Reflections Open Air Pool, Spa & Sauna 🌿✨

Sometimes the best thing you can do is pause, unwind, and give yourself permission to recharge. Whether it’s floating in the pool, relaxing in the sauna, or simply soaking up the calm atmosphere—self-care isn’t a luxury, it’s a necessity. 💙

Your mind and body will thank you when you take the time to reset. 🦋

👉 How do you like to spend your self-care days?

29/09/2025

🌟 New week, new energy! 🌟

Mondays are your chance to reset, refocus, and rise stronger. When you choose courage and gratitude, you attract the kind of opportunities that light up your path. ✨💪

Step into this week knowing you’ve got everything it takes to create something amazing. 💙

25/09/2025

✨ A truly special meet with Lynda Keane, Director of AREA (Aquatic Rehabilitation & Exercise Academy—a training and certification organisation)—a remarkable woman who has been instrumental in building the AquaStretch brand here in the UK. 🌊

I feel so fortunate to have learned from her expertise in AquaStretch Myofascial Release, which continues to transform lives by helping people move with greater ease and freedom. 💙

AREA’s dedication to excellence has been recognised in a big way—they recently won 2nd place among the top training companies in the UK! 🏆👏 A well-deserved achievement that reflects their commitment to raising standards in education and therapy.

Here’s to learning from the best, celebrating growth, and continuing to share the power of AquaStretch together. 🌿✨

24/09/2025

🌿 Walking and taking in fresh air is just as important as rest. ✨ A gentle stroll can recharge your mind, lift your mood, and bring clarity in ways a nap sometimes can’t.

A wander through Danbury Park in Chelmsford is the perfect reminder of this—peaceful pathways, fresh air, and even a little glimpse of the Ice 🧊 House tucked away like a hidden treasure. 💙

Your body needs rest, but it also craves movement and nature’s calm. 🦋 So take a moment—step outside, breathe deeply, and let the fresh air do its quiet magic. 🌳

👉 When was the last time you paused for a mindful walk?

22/09/2025

Mondays don’t have to be all hustle and pressure. 💫 What if today was your chance to slow down, breathe deeply, and remind yourself—you’re stronger than any challenge this week can bring?

Take a deep breath in… feel the calm.
Let a long breath out… release the stress.

This week, give yourself permission to move with ease, find balance, and carry a calm strength into everything you do. You’ve got this. 🌊✨

18/09/2025

🌟🎧 NEW EPISODE: Success Without Sacrificing Vitality and Inner Peace 💙🌿

In this inspiring conversation on Ways of Wellness with Fiona Mary Berry, I’m joined by the powerful and soulful Tara Sadeghian—Embodiment & Mindset Coach, keynote speaker, and author of Rebel Ma.

Tara’s journey from Iran to Australia, from educator to embodiment mentor, is one of courage, healing, and feminine leadership. Together, we explore:

💃 What sets embodiment coaching apart from life or health coaching
🔥 Reconnecting with your body, intuition, and power
📖 The heart behind her new book Rebel Ma: Leading in the Time of Feminine
💎 How high-performing women can live, love, and lead with ease—not exhaustion

Tara reminds us that success doesn't have to cost our vitality—and that true leadership begins within.

🎙 Here’s the link to the full episode: https://open.spotify.com/episode/2ARB4CJpp7t1yKy0pYBCSA?si=m4LnRwZ-QpOqC1fh6ZHk3Q

📘 All book proceeds support Children Not Numbers, helping children in Gaza.
✨ Tune in and let this conversation be your call to come home to yourself.

17/09/2025

✨ Babies have the sweetest way of showing us what really matters. That tiny thumb-suck or cuddle with a soother isn’t just comfort—it’s how they find calm and connection. In a brand-new world full of noise and change, your love, your touch, your heartbeat is the safe place they’ll always long for. 💕

14/09/2025

Every single morning, life gives us two clear options:
✨ We can complain about what’s missing, what’s hard, and what’s unfair.
✨ Or we can step up, take action, and begin creating the life we truly want.

The first keeps us stuck in the same cycle, waiting for change.
The second empowers us to be the change — to move forward with courage, energy, and purpose.

🌅 Today, choose to create. Choose to rise above the noise. Choose to believe in yourself and in the possibilities waiting for you. Because every small step you take today builds the brighter future you deserve.

Address

Dural, NSW

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm

Telephone

+61432375922

Website

http://www.movingwithease.au/

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My Vision, Mission & Principles

My vision & mission is being a driving force, bringing this revolutionary technology to humanity. Working with everyday people, and enhancing the lives of many with this unique innovation enhancing Cellular Health by ASEA.

My name is Fiona Mary Berry originally from Derby, England and for the past 19 years living in Sydney, Australia, so I comically sit on the fence whenever international sport is played, as I love both countries. I love adventure, exude a joy of life, call myself ''Dominio Fee'', as my superpower in life is being lucky. I am a passionate driving force to being part of bringing this revolutionary Health technology to my community, helping everyday people enhance their lives with helping their Cellular Health improve with ASEA.

My key principles that I stand for :

Quality Never sell anything I have to apologise for its quality later!