05/07/2026
Disconnected. Overstimulated. Grieving the world. Raging. Ungrounded. Doomscrolling. Feeling helpless?
You're not broken. You're responding to a broken system.
Our bodies are carrying the imprint of the world — and most of us have never been taught how to move it through.
The most radical thing we can do right now is feel our feelings.
It's how we find clarity, act from truth and reclaim our power.
Anchor in the Storm is a 6-week therapeutic somatic movement series for people who feel the weight of the world and want to find their ground again — without looking away from what matters.
Not through talking. But through the body — through reflective, authentic movement, sensation, and breath.
Over 6 weeks you'll explore:
→ Release what you've been holding
→ Understand what yes and no feels like in your body
→ Shake off the noise and listen to your gut
→ Move from helplessness into empowered action
→ Develop your body wisdom
→ Feel joy, connection and hope again
→ Let your body lead
This free taster is your invitation to experience what the series feels like.
We'll move together, breathe together, and find — even briefly — what it feels like to be in a body that is safe, present, and alive.
60 minutes. Online via Zoom. No experience needed. No right way to move. Just you, your body, and a little space to land.
Facilitated by Taline Valerio — somatic movement facilitator, dance therapy student, and someone navigating these times alongside you. Grounded in dance movement therapy and three years of somatic practice.
Wednesday 8 July · 7:30pm AEST · Free
And if it resonates, the full 6-week series begins 15 July.
Register here:
A free somatic movement taster for people who feel everything deeply. Experience the work before joining Anchor in the Storm — 6-week series starting 15 July.
