That Physical Culture Podcast

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Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.

Almost a year ago, we had this crazy idea to start a podcast for a sport we’d fallen in love with. But who would actuall...
15/09/2026

Almost a year ago, we had this crazy idea to start a podcast for a sport we’d fallen in love with. But who would actually listen to it? Turns out, a bucket load of you!

We’ve always approached the podcast with a sense of curiosity and from a place of love... two physie enthusiasts who now have a smidge more knowledge about physie. Striking the balance of voicing a different perspective while also being actively involved in the sport has become increasingly difficult over the past few months.

Producing a fortnightly podcast solely between the two of us is no easy feat. Carefully thinking out topics, researching, recording, editing, and nurturing a wonderful community from the ground up has basically turned into a full-time job — on top of our actual jobs and family life.

So we’ve made the difficult decision to take a step back for a few months. Time to celebrate the community we’ve built and the difference we’ve made, time to just be mates who get to hang out as normal, and time with our friends and family.

A big love and thank you to all of you. Never in our wildest dreams did we think two girls from the Central Coast, who practically knew nothing about physie, would make the impact we’ve made. We are truly grateful for each and every one of you.

Juzz and Renee xx

09/09/2026

We all know that feeling, when you’re prepping for an upcoming competition, and start comparing yourself or where you are at against others. They have more years on me, they are better than me, how could I possibly win against them? Motivation is the first thing that goes. Gemma from Always Flying Psychology helps us do the mental reset on this, and bring the focus back to you. Listen to the full chat on EP 19 - Mental As Anything

05/09/2026

Gemma from Always Flying Psychology giving Renee and Juss a 💡 moment “focus on you and what you need to do, and knowing that there’s going to be distractions and there’s going to be things out there that can get you out of your focus, but if you’re able to bring yourself back, that’s what’s really going to help you”.

04/09/2026

This episode (Ep 19) is one that we are extremely proud of. Like a lot of sports, physie has a big mental component to it - with confidence, self belief and motivation at the core of what we do. We were lucky enough to for Gemma from Gemma take time out to give our beloved Podcast community some incredible advice when approaching comp season. Definitely don’t miss this episode.

02/09/2026

Like so many others, Miss Ashley from Bonny Hills Physical Culture Club ‘s post hit us right in the heart. She managed to articulate exactly the complicated feelings that can come with physie. If you haven’t already have a read of her original post on the Bonny Hills Instagram page and or listen to us here. ❤️❤️❤️❤️

31/08/2026

Something really hit us smack bang in the heart last week, which we are still reflecting on now. Tune in tomorrow’s ep to hear it all.

30/08/2026

Those post zone feels.

27/08/2026

AUSTRALIAN PHYSIE & DANCE ASSOCIATION members can finally rejoice, after the two physie enthusiasts who know very little about physie (obviously) finally go and actually watch an APDA Interclub and see what it’s actually all about. We are so here for APDA! Apart from all the contemporary hands - you can keep those.

26/08/2026

Help us Physie rookies out, what is the significance of the number 48 in BJP Physie ? We are beyond lost.

23/08/2026

Reneé is like that overly proud hype girl who doesn’t like letting the truth get in the way of a good story. Anyone else got one of these people in their life?

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Ettalong Beach, NSW

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