Resilience Mindset

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TRANSFORMATION & MINDSET COACH
Empowering you to build positivity, face adversity & embrace your strength
Coaching | Workshops | Courses | Podcast | Speaker | Author

Being a mumpreneur is a beautiful balancing act—but it’s easy to lose yourself in the pull of both worlds. The truth is:...
10/10/2025

Being a mumpreneur is a beautiful balancing act—but it’s easy to lose yourself in the pull of both worlds.

The truth is: you can be both a present mum and a thriving CEO without burning out. It’s not about doing it all—it’s about choosing what matters most and giving yourself permission to let go of the rest.

Here are 5 ways to protect your energy, your family time, and your identity while building your business. Swipe through the carousel to learn how.

Which tip resonates with you most right now? Drop it in the comments!

Explore more resilience strategies for business owners and mums at www.resiliencemindset.com.au

Today is World Mental Health Day 💚At Justine Martin Corporation, this day holds a very personal meaning. Our CEO, Justin...
10/10/2025

Today is World Mental Health Day 💚

At Justine Martin Corporation, this day holds a very personal meaning. Our CEO, Justine, has lived through unimaginable challenges—serious illnesses, loss, and adversity—and one constant has been the need to look after her mental health with as much care as her physical health.

Mental health is not a luxury, it’s a necessity. Just like we go to the doctor for our bodies, we must give the same attention to our minds and hearts.

On this World Mental Health Day, we encourage you to:
✔️ Check in with yourself and your loved ones
✔️ Speak openly about mental health without stigma
✔️ Seek support when you need it—asking for help is strength, not weakness
✔️ Remember that resilience grows when we nurture our wellbeing

Together, as a community, we can break down barriers, normalise these conversations, and remind each other: You are never alone.

💚 With care,
Team JMC

Tomorrow is World Mental Health Day, a reminder that resilience isn’t about staying silent. For too long, society told u...
09/10/2025

Tomorrow is World Mental Health Day, a reminder that resilience isn’t about staying silent. For too long, society told us to “keep calm and carry on,” but silence doesn’t make us stronger… it keeps us stuck.

True resilience is honesty. It’s courage. It’s connection.

In this blog, Justine shares why speaking out matters now more than ever, and how finding your voice can be the bravest step toward healing.

Read the full article here: https://www.resiliencemindset.com.au/post/speaking-out-on-mental-health-why-we-need-to-keep-talking-about-it

Self-care isn’t about spa days or expensive getaways—it’s about the small, consistent actions that keep you grounded and...
08/10/2025

Self-care isn’t about spa days or expensive getaways—it’s about the small, consistent actions that keep you grounded and energised.

These little rituals add up, strengthening your resilience and helping you face challenges with more clarity, calm, and strength.

What’s one small self-care practice you can commit to today?

For more strategies to build resilience, explore our coaching and workshops at ww.resiliencemindset.com.au

Think resilience is all about pushing harder, powering through, and never stopping? Think again.Resilience isn’t just bu...
02/10/2025

Think resilience is all about pushing harder, powering through, and never stopping? Think again.

Resilience isn’t just built in the moments you rise after setbacks—it’s forged while you rest. Sleep is where your body heals, your mind resets, and your emotional balance is restored. Without it, true resilience simply can’t thrive.

From boosting immunity to sharpening focus and regulating emotions, quality sleep is the secret weapon too many of us overlook.

Ready to strengthen your resilience from the inside out?

Read the full blog post here: https://www.resiliencemindset.com.au/post/why-sleep-matters-for-resilience-and-how-to-improve-it

What a night! Our very own Justine Martin stepped onto the stage and was crowned the 2025 FLARE of the Year, Female Lead...
29/09/2025

What a night! Our very own Justine Martin stepped onto the stage and was crowned the 2025 FLARE of the Year, Female Leaders Achieving Remarkable Excellence.

This award isn’t just a title, it’s a recognition of Justine’s resilience, courage, and unshakable moxie. Her journey has been full of challenges that could have stopped her, but instead, she rose higher, kept pushing forward, and turned every setback into a setup for an incredible comeback.

As a team, we couldn’t be prouder to stand behind a leader who embodies persistence, heart, and fearless leadership. This win is a celebration not only of Justine’s story, but of the power within all of us to rise, lead, and inspire.

Congratulations, Justine you’ve lit up the sky with your spark, and we’re beyond honoured to be part of your journey.

Burnout is real, and it doesn’t just happen overnight. As business owners, we push ourselves to keep going, ignoring the...
26/09/2025

Burnout is real, and it doesn’t just happen overnight. As business owners, we push ourselves to keep going, ignoring the little signs until they pile up. Suddenly, we’re running on empty, disconnected from our work, and questioning our drive.

But here’s the truth: burnout doesn’t mean you’ve failed. It’s your body and mind’s way of saying, “Pause. Reset. Realign.”

In this blog, we share how to recognise burnout before it takes over, and most importantly, how to build resilience with intentional self-care. Because your business can only thrive if YOU do.

Swipe through this carousel for key takeaways, then read the full post here:
https://www.resiliencemindset.com.au/post/how-to-handle-burnout-a-resilient-business-owner-s-guide-to-self-care

It’s an honour to be recognised by as a Finalist in the 22nd annual Stevie® Awards for Women in Business for Social Cha...
19/09/2025

It’s an honour to be recognised by as a Finalist in the 22nd annual Stevie® Awards for Women in Business for Social Change Maker of the Year - Disability.

These awards honour women executives, entrepreneurs, employees, and the organisations they run – worldwide. Read more about the 2025 competition and view the honoured organisations: https://stevieawards.com/women/2025-stevie-award-winners

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125 Barwarre Road
Geelong, VIC
3216

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+61403564942

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