Nourish with Noa

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🍒 online dietitian & content creator
⚡️ helping you fuel your body, thrive & do sh*t you love
💌 [email protected]
⭐️ 1:1 consults coming soon
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meet your newest dietitian bestie !!! 🎓4 years later, lots of hectic chemistry, physiology and many breakdowns later you...
10/12/2025

meet your newest dietitian bestie !!! 🎓

4 years later, lots of hectic chemistry, physiology and many breakdowns later your girl has officially made it as a dietitian (& nutritionist)

but my journey was not an easy one and it’s something i’ve never talked about

i started this degree with a passion to help people avoid where i had landed myself. obsessing over food. placing all of my worth on how i looked. chasing skinny. losing my happiness, my spark, my joy for life. my whole world revolved around what i ate and how it would impact how my body looked.

and when i started this degree i was still struggling, and i ended up dropping out of my very first trimester. i honestly thought that was uni over for me. but that was the switch that changed the entire course of my life. losing something that was so important to me made my realise all the things i had missed out on in life because i was so focused on controlling food and my body.

and so i stared back again in the second trimester. i even studied over summer to catch up. but starting again wasn’t easy. i was juggling trying the be the best student, healing my relationship with food, work, trying to make friends. it was really freaking hard. and there were numerous occasions where i came close to giving up. but i kept going because i remembered that girl who had to withdraw from her first trimester and how much she would want me to see it through. and so i did.

and here i am looking back today on how much i have changed, grown and evolved since that first ever day at uni. i’ve healed my relationship with food. i chase feeling strong, not skinny. i developed so much self confidence and self esteem. and i got my spark back.

looking back i wouldn’t change a single thing. because everything i went through now lives in the way i show up as a dietitian. i’m not just bringing a degree, i’m bringing lived experience, empathy and proof that it is possible to feel at peace in your body again. and i know my story is not uncommon.

if you are ready to feel strong, fuel your body properly, and finally make peace with food, i will be opening up spots for 1:1 dietitian support very soon 💌

take 4 of me 💌
29/11/2025

take 4 of me 💌

tiktok awards 2025 🖤
26/11/2025

tiktok awards 2025 🖤

if anyone needs me, i’ll be somewhere sipping coffee and admiring this set 💕bonus life update: halfway through placement...
14/10/2025

if anyone needs me, i’ll be somewhere sipping coffee and admiring this set 💕

bonus life update: halfway through placement and finally learning how to slow down again

Define Bra + Recoil Shorts in Coral / use my code “NOA” to save xx

a beautiful evening spent celebrating the launch of the new  Choc Mint Moon Mylk ✨if you had told me a year ago that i w...
26/09/2025

a beautiful evening spent celebrating the launch of the new Choc Mint Moon Mylk ✨

if you had told me a year ago that i would be getting invited to such amazing events and meeting such beautiful people i would have told you you were lying

forever grateful for every single one of you because i truly wouldn’t be doing the things i am today without all of your support

and girl, this is your sign, don’t give up!! keep posting that content, step out of your comfort zone and do the scary things, because trust me you’d be surprised where you’ll be in a years time

alsooo don’t forget you can use code NOA15 to save 15% 💖

(ps, as a former choc mint hater i have officially been converted and can confirm this flavour is to dieee for!! somebody get this girl some aero bars and choc mint icecream thank youuuu)

a weekend in brisbane 🌷🪩🕺🫧✨
02/09/2025

a weekend in brisbane 🌷🪩🕺🫧✨

meal inspo monday 🥪🥑🕺hey besties! coming at you with some more quick & easy meal ideas to try this week 1. barramundi, r...
29/07/2024

meal inspo monday 🥪🥑🕺

hey besties! coming at you with some more quick & easy meal ideas to try this week

1. barramundi, roast sweet potato & veggies
2. salted caramel ninja creami
3. tomato tofu curry
4. scrambled eggs + cottage cheese avocado toast (my current hyperfixation)
5. choc raspberry overnight weetbix (recipe is in the link in my bio!)
6. chicken avo cheese toastie + carrot sticks (aka, my favourite vegetable on earth)
7. overnight cookie cheesecake
8. fried eggs, sweet potato + veggies
9. chicken pesto pasta

let me know what recipes your would like to see!

mid week meal inspo : part 4 🫐🥑🍓hey besties! coming at you with some more quick & easy meal ideas that you can make to n...
17/07/2024

mid week meal inspo : part 4 🫐🥑🍓

hey besties! coming at you with some more quick & easy meal ideas that you can make to nourish your body and mind — because achieving balance does not have to be stressful or overcomplicated!

1. english muffin french toast
2. chicken + slaw nachos
3. blended chocolate chia pudding
4. chickpea stew + couscous
5. shredded chicken burrito bowl
6. yoghurt + granola bowl
7. cottage cheese avocado toast
8. more chicken nachos (this weeks hyperfixation hehe)
9. salmon + potato veggie stir fry
10. homemade pizza

let me know which recipes you would like to see 🤍

meal inspo monday : part 3 🍕🥝✨hey besties! coming at you with some more quick & easy meal ideas that you can make to nou...
08/07/2024

meal inspo monday : part 3 🍕🥝✨

hey besties! coming at you with some more quick & easy meal ideas that you can make to nourish your body and mind — because achieving balance does not have to be stressful or overcomplicated!

1. egg breakfast pizza
2. cookie dough smoothie bowl
3. baked sweet potato w/ shredded chicken + veggies
4. crookie
5. strawberries and cream baked oats
6. homemade chicken tenders + sweet potato fries
7. snack plate — + roast almonds + kiwi
8. chopped chicken avo salad on sweet potato toasts
9. creamy cottage cheese & pea pasta

let me know which recipes you would like to see 🤍

meal inspo monday : part 1 🥑🍒🧚a new series that i’m starting to give you some delicious & easy meal ideas to show you th...
24/06/2024

meal inspo monday : part 1 🥑🍒🧚

a new series that i’m starting to give you some delicious & easy meal ideas to show you that balance and healthy eating doesn’t have to be hard or stressful !

1. choc raspberry protein pancakes
2. og chicken bowl (my new fav!)
3. leftover banana walnut muffin + protein yoghurt
4. loaded tofu sandwich
5. yochi (a weekly essential in my books!)
6. tuna tomato pasta bake
7. raspberry cheesecake baked oats
8. sesame tofu & veggie rice bowl
9. bestie woos rocky road (thank you )
10. chicken mini pizzas (pizza night is my fav!)

let me know what recipes you would like to see 🤍

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Gold Coast, QLD

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