Madelinesnacks

Madelinesnacks Helping ladies drop 6-12 in 90 days or less 🔥 tap here for how it works: www.sheknowsfitness.org

15/12/2025

EARLYBIRD 8 week HOLIDAY sculpt and shred > we start Monday!

Comment CHALLENGE if you’re TIRED of tracking calories and you want to feel good in your clothes easily for Christmas 🩷✨

15/12/2025

Stop cutting gluten unless you’re gluten intolerant… comment CHALLENGE to drop 6kg around Xmas without counting calories or fasting 🤮

Because gluten is NOT what’s making you gain excess fat.

(It’s just a myth)🫶🏼 because: ⤵️

1. Of COURSE if you stop eating as much, you won’t feel as puffy.

❌ But if you constantly eat less, you’ll just binge and not gain lean muscle 🤷🏻‍♀️

So comment CHALLENGE , get the right foods that are easy, and join us Monday! 🔥🔥

Gym and home workouts included, easy food, mentoring and community + in app mini challenges to keep you on track 🫶🏼✨

Wearing use “MADELINE” for 15% 💖

14/12/2025

OPEN ME 🔥⤵️

Comment SCULPT for the steps we use to drop 6–12 in 90 days.

This is one of the most common mistakes I see with shoulder training. ❌⤵️

If you’re lifting the cable by your wrist, all you’re doing is moving the handle from A to B.

It feels like work in your forearm, but the medial deltoid isn’t actually being challenged properly.

The shoulder responds to how the elbow moves up, using the medial deltoid as the primary mover

not how the wrist bends.

The elbow leads the movement, the shoulder does the work, and the cable keeps tension on the muscle the entire time.

Wearing use “MADELINE” for 15% 💖

14/12/2025

Do and DONT ❌⤵️ hourglass sculpting with the cable

Ps. Comment “SCULPT” for the steps to drop 6-12 in the next 90 days without counting calories 🔥✨

❌ Have the cable NOT set to the top of the machine… purely because you want to engage the much better at the top of the movement but

❌ if the cable is set to the top, you’re forcing so much energy on the shoulder joint unnecessarily before the movement starts and the lats engage properly

✅ so bring the cable down more to eye level 👀

Engage the lats and back from the start

Comment SCULPT 🔥 for my stubborn fat-loss transformation steps.

Wearing use “MADELINE” for 15% 💖

13/12/2025

DO THIS 🔥⤵️

Inverted rows!! ⤵️

Ps steal our favourite steps to actually see 6-12kg in the next 90 days! Comment “SCULPT”

This is a super smooth isolated exercise to use in case you aren’t getting along with pull-ups

TIP: relax the legs and just place them on the floor, but don’t push yourself up with them.

Wearing use “MADELINE” for 15% 💖

I’d walk into the gym and do whatever was free ❌🫠⤵️Ps for my favourite glute workout that’ll leave you with the biggest ...
13/12/2025

I’d walk into the gym and do whatever was free ❌🫠⤵️

Ps for my favourite glute workout that’ll leave you with the biggest DOMs, comment “7bikini”

I’d eat “pretty well” until I didn’t.
And every Sunday night I’d convince myself this week would be different.

Sometimes it worked for a bit.
Then life happened.
And I’d feel like I was starting over…all the time

Nothing was wrong with me — there was just no structure to fall back on when motivation dipped.

The shift wasn’t becoming more disciplined.
It was having something to follow when I wasn’t feeling it.

So I put together one of my favourite glute and ab days to motivate you for your next training day 🔥🔥🔥

Wearing use “MADELINE” for 15% 💖

13/12/2025

DO THIS 🔥⬇️

Ps comment “SCULPT” for the exact steps we use to drop 6–12 kg without counting calories in 90 days 🔥

What to do ✅⬇️

The right way: keep your torso straight, ribs stacked over pelvis, and brace your core before scooping the hips up.

Stop the lift when shoulders, hips, and knees form one clean line — this keeps the load on the glutes, not the lower back.

The last thing you want is the one on the right-hand side ❌
where the hips are pushed too high and the lower back arches ❌

This kills glute tension ❌ and shifts the work into your lower back/literally nothing instead 😖😖

Save this to use next leg day ✨ follow for daily tips like this

Wearing use “MADELINE” for 15% 💖

12/12/2025

STEPS 🔥⤵️

1. Comment SCULPT and I’ll drop over the complimentary audit 🩷

2. Don’t forget to check your DM and tap it to activate 🫶🏼

3. I didn’t just ABOLISH cravings. The secret was to replace them with something that fits your goal instead.

Problem was… everyone tries to eat healthier. Topping it with heck-loads of cheese and sauce in an attempt to get lean

Drop 1kg…

But then they eat more

Get cravings

Eat a cake

Put on 3kg. Aaaand repeat 🔁

Girrrrrl you don’t have to put yourself through it constantly.

Comment SCULPT for steps

Wearing use “MADELINE” for 15% 💖

12/12/2025

HIP THRUST FIX 🔥⬇️

Ps comment “SCULPT” for the exact steps we use to drop 6–12 kg without counting calories in 90 days 🔥

What to do ✅⬇️

The right way: keep your torso straight, ribs stacked over pelvis, and brace your core before scooping the hips up.

Stop the lift when shoulders, hips, and knees form one clean line — this keeps the load on the glutes, not the lower back.

The last thing you want is the one on the right-hand side ❌
where the hips are pushed too high and the lower back arches ❌

This kills glute tension ❌ and shifts the work into your lower back/literally nothing instead 😖😖

Save this to use next leg day ✨ follow for daily tips like this

Wearing use “MADELINE” for 15% 💖

11/12/2025

Stop pushing down on lat pulldowns. ⤵️😩

Ps Comment SCULPT for the steps to tone your back and drop 6kg in 6 weeks.

You’re not doing a crunch and chest exercise — you’re training your back.❌

✅ Tuck your legs under the seat, lock your glutes down, and think pull your shoulders back and elbows down.

✅ That setup keeps your bum planted, stops you crunching through the spine, and actually lets your lats do the work instead of your abs and pecs.

Wearing use “MADELINE” for 15% the new bubblegum pink bodysuit 💖

11/12/2025

ALWAYS do this … ⤵️✨🔥

Squat depth isn’t just a “nice to have.”
It decides whether you grow or have more confidence

1. Comment SCULPT for the exact steps we use to drop 6–12kg in 90 days 🔥

2. Setting up your safety bars properly = instant confidence to sit deeper, progressive overload, and push that extra rep you usually bail on.

Most people aren’t limited by strength — they’re limited by fear of getting stuck at the bottom.

Take that fear away, and your form (and progress) jumps fast.

Wearing use “MADELINE” for 15% 💖

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Gold Coast, QLD

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