Intrinsic Living

Intrinsic Living Transformational Coach - Helping High Performing Business Owners - Eliminate Internal Pressure, Stress & Overthinking.

So they can lead with calm, clarity and power before the burnout takes over | Transformational Coach | Helping high performing business owners eliminate internal pressure, stress & overthinking. So they can lead with calm, clarity & power before, burnout takes over.
| Craig Young, Intrinsic Living® |

Meditating twice a day isn’t just a routine, it’s a reset. 🧘‍♂️It fast-tracks emotional resilience, clears mental fog, a...
02/10/2025

Meditating twice a day isn’t just a routine, it’s a reset. 🧘‍♂️

It fast-tracks emotional resilience, clears mental fog, and boosts energy. Even once a day will shift your baseline over time.

✨ Start where you are.
Be real, be consistent, and let the nervous system recalibrate.

Don’t aim for perfection.
Aim for presence.

Want better focus, energy, and calm? Start with your exhale. 🧘‍♂️Breath retention trains your body to handle more CO₂, w...
01/10/2025

Want better focus, energy, and calm? Start with your exhale. 🧘‍♂️

Breath retention trains your body to handle more CO₂, which actually makes your oxygen more efficient.
It’s not about holding your breath hard. It’s about training gently, consistently.

Try this today, just extend your exhale by a few counts.
Less force. More awareness.
You’ll feel the shift.

Yin energy is your calm. 🧘‍♀️It’s your body’s natural “rest and digest” mode, ruled by the parasympathetic nervous syste...
30/09/2025

Yin energy is your calm. 🧘‍♀️

It’s your body’s natural “rest and digest” mode, ruled by the parasympathetic nervous system.

Yang energy is your drive, your hustle and alertness. But too much of it keeps you in a stress loop.

💡 Want to restore balance?

Start by extending your exhale.

Long, slow out-breaths activate Yin. They ground you, reset your nervous system, and bring you back to yourself.

This isn’t just woo, t’s biology.
And it’s the foundation of emotional regulation and clear decision-making.

In just 8 to 12 minutes, Effortless Meditation activates deep rest brainwaves, Alpha and Theta, the ones that most mindf...
25/09/2025

In just 8 to 12 minutes, Effortless Meditation activates deep rest brainwaves, Alpha and Theta, the ones that most mindfulness practices take years to access. 🧠✨

This isn’t about effort or discipline. It’s about letting go.
And when you do, your nervous system begins to repair, reset, and realign.

💡 20 minutes a day is all it takes to hit this sweet spot.
That’s when the stress fades, clarity rises, and your true self shows up.

This is how leaders build sustainable inner power.

You don’t need to control your breath.Just slow it. Feel it. Let it guide you back to center. Awareness is the very firs...
24/09/2025

You don’t need to control your breath.

Just slow it. Feel it. Let it guide you back to center.

Awareness is the very first signal your brain recognizes as safety.

Not force. Not perfection. Just presence.

If you're overwhelmed or disconnected, don’t try to fix everything.
Start by breathing.
Slow.
Real.
Here.

In fight or flight, your body goes into full defence mode. 🧠💥Blood rushes to your heart and muscles, preparing for battl...
23/09/2025

In fight or flight, your body goes into full defence mode. 🧠💥

Blood rushes to your heart and muscles, preparing for battle.

But your digestion, healing, and long-term health? Put on pause. 🛑

The good news? You can shift out of this survival state.
Slow, controlled breathing is the signal your body’s waiting for.
It tells your nervous system, “You’re safe now.” 🧘‍♂️

That’s when the real healing begins. That’s when clarity returns.
That’s how you lead, live, and thrive, from a grounded place.

Your cerebellum is your body’s movement and safety centre. 🧠It doesn’t just help you move, it decides how safe you feel ...
22/09/2025

Your cerebellum is your body’s movement and safety centre. 🧠

It doesn’t just help you move, it decides how safe you feel doing it.

That’s why breath-led movement practices like yoga, mindful walking, or even slow intentional stretching are so powerful.

You're not just exercising, you're retraining your nervous system to feel safe again.
To move with confidence.
To breathe with trust.
To live with less tension.

Let your breath guide your body back to safety. One step, one inhale, one exhale at a time. 👣

Effortless Meditation isn't just another technique; it’s a nervous system reset button. 🧠✨Studies show it reduces trait ...
18/09/2025

Effortless Meditation isn't just another technique; it’s a nervous system reset button. 🧠✨

Studies show it reduces trait anxiety better than any other approach. Why? Because it doesn’t force you to silence your mind or control your breath. It lets your body do what it already knows how to do relax deeply and naturally.

No pressure. No performance. Just stillness.

Try it after work. Let go of the stress loop.
Reclaim your peace. Return to presence. 🙏

Your nervous system doesn’t heal in thinking mode. 🧠It heals in presence. In stillness. In safety.That’s where Effortles...
17/09/2025

Your nervous system doesn’t heal in thinking mode. 🧠

It heals in presence. In stillness. In safety.

That’s where Effortless Meditation steps in.
Not as a task. Not as a technique to master.
But as an environment your body can finally exhale into.

No more forcing. No more overthinking.
Just you, your breath, and a system ready to reset.

Let it happen. Let yourself come home.

Allergies, asthma, and chronic sinus issues don’t just mess with your nose, they mess with your nervous system. 😤When yo...
16/09/2025

Allergies, asthma, and chronic sinus issues don’t just mess with your nose, they mess with your nervous system. 😤

When your airways are restricted, your body has to work harder to breathe, which cranks up internal stress. It’s exhausting. Over time, it wires your body into survival mode.

The fix isn’t to force more breath. It’s to slow it down.

Gentle, diaphragmatic breathing signals safety to your body.
It helps regulate stress, calms inflammation, and creates space, physically and emotionally.

So, before you reach for the next quick fix, try reaching for your breath.
Let it lead the way back to balance. 👃💆‍♂️

One slow breath can change your whole state. 🧘‍♂️It’s not just calm you feel it’s your body healing.When you slow your b...
15/09/2025

One slow breath can change your whole state. 🧘‍♂️

It’s not just calm you feel it’s your body healing.

When you slow your breath, you activate the system that restores digestion, boosts immunity, and balances your hormones. 🧠💪

It’s the simplest tool you have. And it’s with you always.

Breathe like your health depends on it because it does.

That feeling like “nothing happened” during meditation? 🧘‍♂️That is something happening.You don’t always notice it in th...
11/09/2025

That feeling like “nothing happened” during meditation? 🧘‍♂️

That is something happening.

You don’t always notice it in the moment, but deep inside, your brain is rewiring, your nervous system is regulating, and your stress response is softening. These shifts are subtle at first… but they ripple outward.

Less reactivity. More clarity. More peace where there used to be pressure.
That’s the work. And it’s working.

Stick with it. Your life shifts outside the practice. 👌

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