Intrinsic Living

Intrinsic Living Transformational Coach - Helping High Performing Business Owners - Eliminate Internal Pressure, Stress & Overthinking.

So they can lead with calm, clarity and power before the burnout takes over | Transformational Coach | Helping high performing business owners eliminate internal pressure, stress & overthinking. So they can lead with calm, clarity & power before, burnout takes over.
| Craig Young, Intrinsic Living® |

🔥 Breath of Fire for Digestion 🔥This rapid breathing technique contracts the diaphragm and stimulates your abdominal org...
02/12/2025

🔥 Breath of Fire for Digestion 🔥

This rapid breathing technique contracts the diaphragm and stimulates your abdominal organs, waking up your digestive fire and improving gut motility.

Try it before meals to boost circulation and prep your system for better digestion. 💨🍽️

Even 5–10 minutes of meditation between meetings can change everything. 🧘‍♀️ It’s not about escaping, it’s about recente...
27/11/2025

Even 5–10 minutes of meditation between meetings can change everything. 🧘‍♀️

It’s not about escaping, it’s about recentering, before stress takes the wheel and drives your day off track.

Pause. Breathe. Reset. Your mind and your leadership will thank you. 👌

Coffee Breathing ☕ is powerful, but too much can backfire.Limit it to 3–5 rounds max. Why?Because overdoing it drains yo...
25/11/2025

Coffee Breathing ☕ is powerful, but too much can backfire.

Limit it to 3–5 rounds max. Why?

Because overdoing it drains your CO₂ levels, leads to dizziness, and overstimulates your nervous system. 😵‍💫

Think of it like an espresso shot for your breath, energizing, yes, but not something to sip all day.

⚖️ Balance it out with slow, grounding breaths after each session to restore calm and reset your nervous system.

Breathe smart, not hard.

Effortless Meditation teaches your mind to observe without reacting. 🧘‍♂️💭What takes years to master through effort in m...
20/11/2025

Effortless Meditation teaches your mind to observe without reacting. 🧘‍♂️💭

What takes years to master through effort in mindfulness...
Happens naturally when you learn to let go.

No pushing. No forcing. Just presence.

The nervous system begins to unwind.
The mind starts to settle.
And clarity rises on its own.

All you need to do is show up consistently. 🙏
Let the rest happen from within.

You’ll feel calmer from day one. But the real power of meditation builds over time. 🧠✨Don’t just count sessions.Track ho...
18/11/2025

You’ll feel calmer from day one. But the real power of meditation builds over time. 🧠✨

Don’t just count sessions.
Track how often you pause before reacting
How quickly you bounce back from stress
How deeply you trust yourself again

That’s the growth that matters. 🙌
Consistency over perfection.
Presence over performance.

Meditation isn’t just a practice, it’s a new way of being. 👌

Presenting soon? 😬Use 4:8 breathing to calm your nerves before you speak.Inhale for 4 seconds,Exhale slowly for 8 second...
13/11/2025

Presenting soon? 😬
Use 4:8 breathing to calm your nerves before you speak.

Inhale for 4 seconds,
Exhale slowly for 8 seconds.
Repeat 4–5 times.

That longer exhale switches on your parasympathetic nervous system 🧠
It slows your heart rate, settles anxiety, and helps you feel grounded and clear.

Perfect for high-stakes meetings, speeches, or tough conversations.
Don’t just show up, show up steady. 💼🧘‍♂️

Box Breathing 🟦This Water-based practice brings calm and clarity by creating balance in your breath.Inhale for 4 seconds...
11/11/2025

Box Breathing 🟦

This Water-based practice brings calm and clarity by creating balance in your breath.

Inhale for 4 seconds
Hold for 4
Exhale for 4
Hold for 4

Repeat gently.
Feel your system reset.
Your mind refocus.
Your body ground.

Use it when you’re overwhelmed, distracted, or disconnected.

Simple. Powerful. Centering. 💧🧘‍♂️

You don’t need to sit cross-legged to meditate 🧘‍♂️Comfort is king.Use a chair, a cushion, or lean back, whatever helps ...
06/11/2025

You don’t need to sit cross-legged to meditate 🧘‍♂️

Comfort is king.
Use a chair, a cushion, or lean back, whatever helps your body settle.
Because when your body feels safe and supported, your mind follows.

This isn’t about looking spiritual.
It’s about feeling grounded so the real work can begin. ✨

Ease over effort. Always.

Late-stage pregnancy naturally reduces your breathing space, the uterus pushes up on the diaphragm, making deep breathin...
04/11/2025

Late-stage pregnancy naturally reduces your breathing space, the uterus pushes up on the diaphragm, making deep breathing feel harder. 😮‍💨

Don’t force it.
Support your breath with gentle belly expansion. Let the breath drop in softly.
This signals safety to your nervous system, so your body can relax and reset.

Less pressure. More presence.

That’s how you breathe through this stage, with grace and calm. 💛

It’s okay if your meditation feels “bland” or uneventful lately. 🧘‍♂️That’s not failure, it’s evolution.It means you’re ...
30/10/2025

It’s okay if your meditation feels “bland” or uneventful lately. 🧘‍♂️

That’s not failure, it’s evolution.

It means you’re no longer chasing stimulation or “aha” moments. You’re ready to drop deeper. Into presence. Into stillness.

And now? It’s time to grow in a new way, by using that inner calm to build deeper emotional connection with the people in your life. 💬💗

True growth isn’t always loud. Sometimes it’s silent… but powerful.

Accessory breathing muscles live in your neck, shoulders, and upper back. 💥If you're using them all the time, it’s a red...
28/10/2025

Accessory breathing muscles live in your neck, shoulders, and upper back. 💥

If you're using them all the time, it’s a red flag your body is in stress mode. This type of shallow, inefficient breathing fuels anxiety, tension, and fatigue. 😩

Next time you notice tight shoulders or a stiff neck, don’t just stretch breathe deeper. Shift the breath back into your diaphragm where it belongs.

This one small change can reset your nervous system, release tension, and give your mind a break.🧘‍♂️

You’re not learning to concentrate. You’re learning to release. 🧘‍♂️Effortless Meditation isn’t about trying harder. It’...
23/10/2025

You’re not learning to concentrate. You’re learning to release. 🧘‍♂️

Effortless Meditation isn’t about trying harder. It’s about letting go of the tension, the thoughts, the need to control. And in that deep rest, your ability to focus strengthens naturally.

Real clarity comes when the mind stops fighting and starts softening. That’s the shift.

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PO Box 1150, Broadbeach
Gold Coast, QLD
4218

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