What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 10pm Wednesday 6am - 4pm Thursday 6am - 10pm Friday 6am - 5pm Saturday 7am - 12pm

Elise Riley

Welcome to my official page! I am a Qualified Personal Trainer, Boxing & Spin instructor based at Body Blitz Gym in Gisborne Victoria.

Just your normal 17 year old, based in Melbourne Australia. Trying to make a difference to the lives of teens & young adults around the world, educating and showing others that to achieve that 'dream' body, you do not have to starve yourself, do countless hours of cardio or stay away from fats and carbs. Show people that you can achieve that 'body' by eating regular voluminous healthy foods, exerc

ising not just because you have to, but because it makes you feel good, physically & mentally. My goal is to reach the lives of teens, by promoting HEALTHY lifestyles, happiness & strong self worth. Hopefully I can help make a difference in the lives of many. Business Enquiries: [email protected]
Soundcloud: elise_muscat
Instagram: elise.rileyy
Pinterest:
Youtube: Elise Riley

09/12/2022

Are you accidentally manifesting your problems? …. 😬

Until you call the unconscious conscious it will rule your life and you will call it fate - Carl Jung

You are a powerful creator. ✅

Anything that you want you can achieve. ✅

What you set your mind to you can receive….✅

We know this, however what you might not know is that this also applies to BAD stuff too.😳

As I continue to dive deep into the world of the mind and continuously learn more and more about how our conscious and subconscious mind works.

I realise that YES we always get what we want especially when we put our mind to something.

THE ISSUE with this is that THE MIND is made up of the conscious & subconscious. ☯️

What we consciously CHOOSE to want and what we SUBCONSCIOUSLY choose to want can be COMPLETELY different.

What we consciously find pleasurable and what we subconsciously find pleasurable may sometimes be different.

The above is how we create our PROBLEMS.

You might be thinking…

“Why would I create THIS problem?’

“I definitely didn’t choose to CREATE THIS PROBLEM”

Yes consciously you didn’t.

BUT subconsciously YOU DID. 🥵

Your subconscious has attached some sort of PLEASURE to that ISSUE in your life and that is why you keep creating it.

It’s why you can’t stay in relationships. 🥶

It’s why you can’t go above a certain pay grade per month. 🥶

It’s why you can’t get to your goal weight. 🥶

Want to learn more on how to shift these subconscious blocks getting in your way?

I will be talking more about this in my EMERGE program. 🦋

Round 1 starts Monday the 12th.

There is still time to join, the link is in my bio xx

07/12/2022

Nothing means anything until you give it meaning.

What meaning are you making?

What making are you giving meaning?

I think I just hypnotised myself 😵‍💫😆..

05/12/2022

Why wait till the New Year to get started on your goals and aspirations when you can start now? 😯

I am opening up 2 spots for 1 on 1 coaching.

So if you are done with:

🙅🏽‍♀️ living by default.
🙅🏽‍♀️ procrastination.
🙅🏽‍♀️ sh*tty relationships.
🙅🏽‍♀️ low confidence.
🙅🏽‍♀️ injuries and getting sick all the time.
🙅🏽‍♀️working for someone else.
🙅🏽‍♀️ plateaus in your nutrition and training.

& you WANT:

✅ CLARITY
✅CONFIDENCE
✅ To be a deliberate CREATOR of your life.
✅ Be MAGNETIC to your desires.
✅ATTRACT your people.

Send me a message today & get your first call FREE 💙

04/12/2022

Who OR what is mirroring you?

Your external reality is a mirror of your internal reality.

Feeling triggered?
Getting ghosted?
Where are you ghosting yourself?

Always ask “how is this/are they me?”

When working with clients, together we allow space to create conscious awareness around these subconscious patterings that are triggering you and holding you back.

Its wild how quick that housemate finally tidies up after themselves without saying A THING or how quick that person messages back or that OPPORTUNITY finally comes through when you show up and do the internal work.

Looking for a coach to help your mindset? There are a few spots left for my EMERGE program starting on the 12th of December!🦋

If you want more information, message me xx

03/12/2022

A Sunday mood 🧨

30/11/2022

Are your days looking like this..😬

Eating the same food?

Seeing the same people?

Going through the same old routine?

Feeling the same old emotions?

Are you getting to the end of each day realising that it was EXACTLY like the day before?😳😴

Sounds like your unconscious mind is running your LIFE on autopilot. 😬

I used to live like this…

Every day WAS the same for me…

Same wake up. 🥱

Same old conversations. 🥱

Same food. 🥱

Same work schedule. 🥱

Same routines. 🥱

Until one day I was in a conversation that triggered the hell out of me & I realised that my entire identity was that I was …

JUST a PT & JUST a girl friend. 😬

“There is more to me than JUST that” I remember thinking…

I had forgotten who I TRULY was and let my subconscious mind run the show, repeating the LOOP of Groundhog Day. 🫥

That was the day that changed everything for me.

Since then,

I moved states and travelled alone. ✅

Started a new business.✅

Created my podcast. ✅

Met new people. ✅

Spoke on stages.✅

Facilitated events. ✅

& it’s only the beginning.

Want to know how to get out of the BORING LOOP?

Want to be the creator of your experience & truly LIVE?

My EMERGE program starts on the 12th of December.🦋

Designed to release old programming and societal conditioning within you that has kept you small and held you back.

Ready to fly?

Links in my bio to join. xx

Citation: 🧬👩‍🔬

Dispenza, J. and Braden, G. (2019) “Figure 4.2,” in Becoming supernatural: How common people are doing the uncommon. Carlsbad, CA: Hay House, Inc.

29/11/2022

And so it was…

The 🐛 realises it has wings and that it is more powerful than once thought 🦋

You are more capable than you realise.

That life you dream of.

It is possible if you allow yourself to have it.

You have this energy.

You can be on this frequency.

It all starts with committing to that version of yourself you want to be.

How would “they” show up?
How would “they” invest in themselves?

It’s time to stop playing small…

It’s time to spread your wings and FKN EMERGE 🦅

Here are the logistics for my EMERGE program;

Round 1 starts on the 12th of December 2022.

Finish your year like a BOSS & rise into 2023 like a phoenix 🐉🦅

You’ll know if this is for you.

You’ll feel it.

🦋 Starting the 12th of the 12th.
🦋 X3 Group Calls online via zoom. (M/W/F)
🦋 FB Group Access
🦋 Daily Voxer Plug ins

Investment:

Discounts for action takers; $111 PIF

Price will rise to $222 1st DECEMBER 6pm AEST 💥💥💥

If you’re ready to plug into this frequency… jump on it.

Link is in my bio ❤️‍🔥xx

28/11/2022

WOW. I am so excited to show you what I have been creating behind the scenes tonight.

It’s time to stop playing small…

Get ready for EMERGE 🐉

27/11/2022

If you are wanting a new experience in life, you will need to choose a different thought from what your used to.

Over time, unconsciously it can be easy to get sucked into …

- the same thoughts
- the same feelings
- the same choices

and each day can start to look exactly as the day before. 😴

If you really want to live BOLDLY & to your full potential…

To have more fun, be more confident, feel abundant…

to attract something fresh and NEW…

It all begins with your mindset.

Want help learning how?

Tomorrow I have something for you.

My last offering for the year.
The energy of this is huge.

Turn post notifications on so you don’t miss out 🥰❤️

26/11/2022

Imagine having the belief that what you truly want ALSO wants you. 😮‍💨

What’s for you will never pass you.

So with that in mind,

If you are in the middle of ending a chapters in life right now or closing doors…

Right now it may suck.

However I encourage you to shift your mindset and see that every good book has a sequel & that new open doors await you 🥰❤️🫶🏽

Sharing some exciting news about my EMERGE experience come monday! Stay tuned ❤️

25/11/2022

Ever heard the saying you are what you attract? 🤨

Let me speak into the science behind why having a positive mindset and doing the healing work is SO IMPORTANT;

Do you want to LIVE life boldy?

Are you wanting to powerfully create your experience?

Are you wanting to attract YOUR people?

Are you ready for more fun, love and happiness in your life?

Do you want to be your own boss?

Well listen up ‼️⬇️

When you think a thought it creates chemical reaction in the body which then produces the emotion.

This emotion is energy in motion, and therefore creates a frequency.

This reaction creates an electromagnetic frequency around you body which emits a frequency that then attracts similar energy unto itself 💫

You can see how if you are feeling :

Scarcity
Fear
Anxiety
Self Conscious
Angry
Frustrated
Hate
Judgement

You can then attract MORE of this to your life.

Not enough money?
Body insecurities?
That annoying person at work?
That ex?

Want a new experience?

Time to work on your thoughts.

Want to learn how?

I have something coming for you, get ready xx

15/11/2022

This gift is on me 😉

After meditation last week I received the calling to run an online event tomorrow at 7pm Brisbane time.

Mindset 🧠
Breathwork😮‍💨
Empowerment Hypnosis 💡
Meditation 🧘🏽‍♀️

I gift to you…

Elevation Events. ❤️‍🔥

It’s time.

I have been eagerly and patiently waiting for this CALL.

The difference between forcing and flowing.

A huge lesson I have learnt this year & a podcast episode I release tomorrow :)

My soul is ready to share my gifts with you.

I welcome you to join us online Wednesday the 16th of November 7pm Brisbane time.

If you want IN on this frequency, DM me🦋

Address

Gold Coast, QLD

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 10pm
Wednesday	6am - 4pm
Thursday	6am - 10pm
Friday	6am - 5pm
Saturday	7am - 12pm

Website

https://www.eliserileyy.com/

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