Pain4Gainz

Pain4Gainz Hey I'm Dan I like to lift things and have a laugh along the way. Accredited PT Pain4Gainz Personal Training operates out of Genfit Training Centre Ormeau.

I specialise in resistance training to promote Hypertrophy, reduce body fat or to simply tone. If you want to change body composition we can help. Strength training is also another of my favourites to teach focusing on the 3 main compound lifts Squats, Bench Press and Deadlifts from beginners right through to programming to those wanting to compete. Book your session today and let's see how much potential we can unlock!

Everybody loves icecream, even lactose intolerant people love the purge that full dairy gives hey
17/09/2026

Everybody loves icecream, even lactose intolerant people love the purge that full dairy gives hey

Just a passing thought on this marvellous Wednesday ☀️
16/09/2026

Just a passing thought on this marvellous Wednesday ☀️

It's been a long time for this return but this is a place where I can actually sit still and fully reset. Everyone needs...
18/08/2026

It's been a long time for this return but this is a place where I can actually sit still and fully reset. Everyone needs to do this every now and then Good company + good friends + tropical island = Magic✨

Now this is a gym that has a serious view of paradise
14/08/2026

Now this is a gym that has a serious view of paradise

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Your Mums House
Gold Coast, QLD

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