Paths to One

24/10/2025

Looking for a healthy yet satisfying meal idea? 🌱

🫑This Stuffed Capsicum with Quinoa and Black Beans is packed with protein, fibre, and vibrant flavours that nourish your body and delight your taste buds!

🫘 It’s the perfect balance of hearty and wholesome, a colourful dish that’s easy to prepare and even easier to enjoy. Whether for lunch, dinner, or meal prep, this recipe is a great way to bring more plant-based goodness to your table. ✨

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22/10/2025

🔑 Spend time in nature to reduce stress, improve mood, and enhance overall well-being.

06/10/2025

I nourish myself with foods that heal and energize.

✨A healthy plate equals a happy body.
🔑Tip: Add more fibre, soy, and leafy greens for hormone support.

29/09/2025

💕 Embrace your journey with kindness this Monday.

🔑Tip: Show gratitude by journaling about your body’s strength.

22/09/2025

👉 Begin your week with calm and clarity.
🔑 Tip: Practice slow breathing to reduce hot flashes and tension.

18/02/2025

🌿 Menopause & Nutrition: Feel Your Best! 🌿

Struggling with menopause symptoms? A nutrient-packed diet can make a difference! Try this Spinach & Sweet Potato Frittata—rich in vitamins, fiber, and phytoestrogens to support hormone balance, bone health, and energy levels.

🥚 Eggs for protein & brain health
🍠 Sweet potatoes for steady energy
🥬 Spinach for calcium & iron

Eat well, feel great, and embrace this new chapter with vitality! 💪


https://www.p21.com.au/blog-health-coaching-blue-mountains-menopause-hormones/healthy-eating-during-menopause-a-blue-mountains-delight-recipe-for-menopause-no-1/

🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

Health Coaching Blue Mountains, Menopause Blue Mountains Australia

10/02/2025

✨ Monday Affirmation: "I celebrate every step towards better hormonal health."
💡 Progress is worth celebrating, no matter how small.
🔑 Tip: Reward yourself for every milestone achieved in your wellness journey.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

13/01/2025

✨ Monday Affirmation: "I am proactive in supporting my hormonal wellness."
💡 Take charge of your health with proactive steps.
🔑 Tip: Plan your meals and activities to align with your wellness goals.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

06/01/2025

✨ Monday Affirmation: "My body thrives on nourishing habits and self-love."

💡 Feed your body and mind with love and care.

🔑 Tip: Prepare meals with fresh, whole ingredients to nurture yourself.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮