Paths to One

17/12/2025

✨ Monday Affirmation ✨
“Prepare for menopause, education is part of care.” — Dr. Cynthia Geyer

You don’t need to wait for symptoms to start caring for yourself. Learning early is gentle, empowering, and protective.

📌 Save this as a reminder: your future self will thank you.
Share this with someone who needs to hear it today.

15/12/2025

💫 Monday Affirmation:
“Every breath I take fills me with balance and calm.”

✨ Your week doesn’t need to start in chaos. Pause. Inhale slowly. Let your breath bring you back into alignment.

🌿 Wellness Tip: A simple 1–2 minute breathing exercise can regulate your mood, reduce stress, and ground your energy for the entire day.

💜If this reminder helped you breathe a little softer today, save this post for later and share it with someone who needs a calm start too. ✨

07/12/2025

🌼 Monday Affirmation:
“I am grateful for my body and all it carries me through.”

✨ Your body shows up for you every single day, even on the days you feel tired, stressed, or overwhelmed.

👉Start your week with gratitude, and you’ll notice how your energy shifts, your decisions feel lighter, and your focus becomes clearer.

🔑Wellness Tip:
Begin a simple gratitude list today. Write down 3 things your body allowed you to do, even the small things count. It’s a powerful way to stay grounded and positive.

💜 If today’s affirmation helped you, save this post for your weekly reset and share it with someone who needs a little Monday encouragement.

01/12/2025

✨ Monday Affirmation ✨
“This week, I choose rest without guilt.”

✨We’re so used to pushing that we forget resting is also a form of self-respect.

🌙Give yourself permission to slow down, your mind and body will thank you.

💤 Tip: Try a simple bedtime ritual tonight: dim the lights, stretch for 3 minutes, breathe deeply. Notice the difference tomorrow.

If this reminder helped you, tap ❤️ and share it on your story so someone else feels seen today.

26/11/2025

✨ In the middle of a busy week, your mind can feel scattered and your energy stretched thin.
Rest isn’t a luxury, it's how your body resets, heals, and brings you back to your true self.

Tonight, try slowing everything down: dim your lights, stretch your body gently, breathe a little deeper than usual, and let the day melt away.
Your nervous system will thank you.
Your energy tomorrow will thank you.
And your future self will feel the difference.

💬 If you want more personalised sleep routine and wellness support, comment “GUIDE” and I’ll share my recommended evening reset routine with you.

24/11/2025

✨ If this week already feels heavy, remember this: you are strong, wise, and more resilient than yesterday.

You’ve survived every change so far, you’ll get through this one too. 💜

🔑 Wellness Tip: A few minutes of gentle movement (yoga, stretching, slow walking) can calm your mood and support your bones. Small steps count.

👉 If this affirmation speaks to you today, drop a 💜 in the comments.
and if you need guidance, message us anytime.

21/11/2025

💜Small changes. Big results.

👉Simple meals like this Ginger Soy Tofu with Steamed Greens can help reduce inflammation, stabilise energy, and support your overall well-being.

💪If you’re ready for personalised support and meals that actually fit your lifestyle, I’m here to guide you.

🙋‍♀️Comment “READY” and I’ll send you the details. ✨

17/11/2025

✨ Start the week with mental calm and lightness.
🔑 Tip: Meditate for 5 minutes to reduce anxiety and improve focus.

👉 Comment “CALM” to welcome a peaceful Monday.

13/11/2025

✨ Nourish your body through menopause with flavour and balance! 🌿

🎃🥗 Try our Roasted Pumpkin & Quinoa Salad with Lemon Tahini Dressing, a comforting, nutrient-rich meal made with local Blue Mountains produce to support hormone balance, energy, and wellbeing.

👉 Read the full recipe and discover more Healthy Eating During Menopause dishes on our blog!

https://www.p21.com.au/blog-health-coaching-blue-mountains-menopause-hormones/healthy-eating-during-menopause-roasted-pumpkin-quinoa-salad-with-lemontahini-dressing-recipe-for-menopause-no5/

Health Coaching Blue Mountains, Menopause Blue Mountains Australia