Paths to One

01/09/2025

🌟This phase invites deep connection with your body’s wisdom.
🔑Tip: Keep a mood journal to better understand how lifestyle affects your hormones.

25/08/2025

🌟 This phase invites deep connection with your body’s wisdom.
🔑 Tip: Keep a mood journal to better understand how lifestyle affects your hormones.

17/08/2025

💡Hormones may rise and fall, but your spirit remains steady and strong.
🔑Tip: Sip on a calming herbal tea like black cohosh or red clover.

14/08/2025

👉Looking for a healthy dinner idea that doesn’t skimp on flavour?
👩‍🍳Try this Garlic Butter Salmon with Roasted Veggies, a nutrient-rich, high-protein recipe with omega-3-packed salmon seared in garlic butter, paired with tender, caramelised vegetables for the ultimate weeknight meal.

10/08/2025

🌟 It’s okay not to have it all together. You deserve softness and care.
🔑Tip: Create a calming space in your home where you can decompress.

07/08/2025

✨Menopause symptoms are temporary. Your power is everlasting.

🔑 Tip: Start a gratitude list to shift focus from symptoms to strengths.

04/08/2025

Join Me!
Looking forward to speaking at Women With Altitude on 5th August. It’s going to be an inspiring session tomorrow! Hope to see you there! Register here: https://tinyurl.com/2j7s8dz3

“Rest to Rise: The Science and Nourishment of Deep Sleep” — a powerful online session that will transform how you rest.

🗓 Tuesday, Aug 5 | 7:30 PM (AEST)
📍 Online via Zoom
Led by Dr. Isabel Arnaiz, you’ll learn how sleep impacts your hormones, healing, and energy — plus simple habits to sleep deeper and wake stronger.

💬 Real talk. Practical tips. Women's wellness redefined.
👉 Don’t miss it! https://shorturl.at/REqKt

Join a vibrant community that brings people together through inspiring events, meaningful connections, and opportunities to grow, share, and thrive together.

04/08/2025

💡 Hot flashes may feel intense, but they're part of your fire and vitality.

🔥 Tip: Wear breathable cotton layers to stay cool and empowered.

18/02/2025

🌿 Menopause & Nutrition: Feel Your Best! 🌿

Struggling with menopause symptoms? A nutrient-packed diet can make a difference! Try this Spinach & Sweet Potato Frittata—rich in vitamins, fiber, and phytoestrogens to support hormone balance, bone health, and energy levels.

🥚 Eggs for protein & brain health
🍠 Sweet potatoes for steady energy
🥬 Spinach for calcium & iron

Eat well, feel great, and embrace this new chapter with vitality! 💪


https://www.p21.com.au/blog-health-coaching-blue-mountains-menopause-hormones/healthy-eating-during-menopause-a-blue-mountains-delight-recipe-for-menopause-no-1/

🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

Health Coaching Blue Mountains, Menopause Blue Mountains Australia

10/02/2025

✨ Monday Affirmation: "I celebrate every step towards better hormonal health."
💡 Progress is worth celebrating, no matter how small.
🔑 Tip: Reward yourself for every milestone achieved in your wellness journey.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

13/01/2025

✨ Monday Affirmation: "I am proactive in supporting my hormonal wellness."
💡 Take charge of your health with proactive steps.
🔑 Tip: Plan your meals and activities to align with your wellness goals.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

06/01/2025

✨ Monday Affirmation: "My body thrives on nourishing habits and self-love."

💡 Feed your body and mind with love and care.

🔑 Tip: Prepare meals with fresh, whole ingredients to nurture yourself.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮