Not a Dollar More Podcast

30/10/2025

Gambling harm isn’t always easy to spot. It might look like stress, mood swings, or switching between betting apps.
If you’ve noticed this in yourself, a mate, a family member or someone close to you, setting limits can help.
Try gambling no more than once a week or stick to two gambling products or fewer.
Small steps can make a big difference.

21/10/2025

If you're struggling with gambling, BetStop – the National Self-Exclusion Register – is a free, safe, and easy way to block access to all phone and online Australian gambling providers. In just 5 minutes, you can ban yourself from online gambling for good. You can also nominate someone close to you for extra support and access more resources.

Ready to take the next step? Visit BetStop to register today or find out more: https://www.betstop.gov.au/

24/09/2025

Watching the Grand Final this weekend? Remember you can:

• Call Gambler's Help on 1800 858 858 or visit https://gamblershelp.com.au/
• Register for Betstop at https://www.betstop.gov.au/
• Set a spend limit
• Listen to Not a Dollar More Podcast
• Talk to a mate

Send a message to learn more

15/07/2025

10/07/2025

12/03/2025

"I often used to lie about where I was to my children... I arrived late, or had no money, so l'd lie about why I had no money."

It can be tricky to know when gambling goes from having a bit of fun to causing more losses than you actually want or can manage. For others it escalates quickly.

Listen to the first episode of the Not a Dollar More Podcast series which aims to help people understand what 'harmful' gambling actually is.

We interview two people who share their gambling stories and reflect back on how it all started - Elizabeth who gambled on the pokies and Dan whose sports / horse gambling got out of control.
We also chat to Sheryl, a Gambler's Help counsellor about the different levels of gambling harm.

Listen to the episode here: https://loom.ly/Tl8SYos or on any popular podcasting app.

VicHealth Gambler's Help

20/02/2025

Looking for something new to scroll on? Scroll on over to Not a Dollar More Podcast to hear from real people on how gambling has impacted their lives and the lives of their loved ones.

Banyule Community Health