http://www.costascreativemedia.com.au/

Costa's Creative Media, Melbourne (2025)

22/09/2025

Does trauma affect our relationship with other people?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Trauma Therapist and Author Melissa Hiemann explains how trauma affects our relationship with other people!!!

Also:
• Naturopath, Lecturer and Author Michèle Wolff - Are bloating and irritable bowel syndromes curable?
• Meditation teacher & journalist Beatriz Goyoaga - The four sources of energy for health and wellbeing!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/litoBHt_H9c

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

19/09/2025

Are you struggling with your menopause?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Health Coach Denise Mokadsi explains what happens If you are struggling with menopause, and how your genes can guide you back to balance!!!!

Also:
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - Stuck in your head? Discover 5 pro tips to build mental toughness and break free!
• Naturopath, Lecturer and Author Michèle Wolff -The importance of nervous system to the digestive system’s health
•
If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/OEGahFGpXW4

Or visit our website https://healthwellbeingandlifestyle.com.au/

15/09/2025

Are you struggling with your menopause?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Health Coach Denise Mokadsi explains what happens If you are struggling with menopause, and how your genes can guide you back to balance!!!!

Also:
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - Stuck in your head? Discover 5 pro tips to build mental toughness and break free!
• Naturopath, Lecturer and Author Michèle Wolff -The importance of nervous system to the digestive system’s health

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/OEGahFGpXW4

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

12/09/2025

Is rejection sabotaging your self-esteem?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Psychotherapist specialising in Hypnotherapy Julie Makin is discussing the effect of rejection on our self-esteem!!!!

Also:
• NDIS Business Consultant & Empowerment Coach Jacqui Grant - The 3 fundamentals for a healthy working environment for neurodiverse people
• Psychic, Medium & Author Anthony Kilner - What are the differences between physical and metaphysical life experiences?

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/_kb9o0f6-qw

Or visit our website https://healthwellbeingandlifestyle.com.au/

08/09/2025

Is rejection sabotaging your self-esteem?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Psychotherapist specialising in Hypnotherapy Julie Makin is discussing the effect of rejection on our self-esteem!!!!

Also:
• NDIS Business Consultant & Empowerment Coach Jacqui Grant - The 3 fundamentals for a healthy working environment for neurodiverse people
• Psychic, Medium & Author Anthony Kilner - What are the differences between physical and metaphysical life experiences?

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/_kb9o0f6-qw

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

05/09/2025

Do toxins in the environment affect our digestive and nervous systems?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Naturopath, Lecturer and Author Michèle Wolff explains how toxins in the environment affect our digestive and nervous systems!!!!

Also:
• Lifestyle GP Dr. Avi Charlton - A natural way to control and reverse diabetes 2
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - What Happens in Your Brain Under Hypnosis? Unveiling the Science!

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/KXXJDZhXX0k

Or visit our website https://healthwellbeingandlifestyle.com.au/

02/09/2025

HEALTH, WELLBEING AND LIFESTYLE WELCOMES BARBARA LATIMER TO OUR TEAM!!!!
Barbara is one of our new presenters and she will bring to you interesting quests and important topics around health, wellbeing and a healthy lifestyle.
If you are professional and would like to come on the show, you can contact Barbara on at
[email protected]

01/09/2025

Do toxins in the environment affect our digestive and nervous systems?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Naturopath, Lecturer and Author Michèle Wolff explains how toxins in the environment affect our digestive and nervous systems!!!!

Also:
• Lifestyle GP Dr. Avi Charlton - A natural way to control and reverse diabetes 2
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - What Happens in Your Brain Under Hypnosis? Unveiling the Science!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/KXXJDZhXX0k

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

29/08/2025

How do you know that you have self-limiting beliefs?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Mindset Coach Sharee Shefket explains how to overcome self-limiting beliefs!!!!

Also:
• Meditation teacher & journalist Beatriz Goyoaga - The secrets of breath to improve your health
• Psychotherapist specialising in Hypnotherapy Julie Makin - What is body intelligence and is it the path to inner safety?

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/R6WSOtA5stE

Or visit our website https://healthwellbeingandlifestyle.com.au/

25/08/2025

How do you know that you have self-limiting beliefs?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Mindset Coach Sharee Shefket explains how to overcome self-limiting beliefs!!!!

Also:
• Meditation teacher & journalist Beatriz Goyoaga - The secrets of breath to improve your health
• Psychotherapist specialising in Hypnotherapy Julie Makin - What is body intelligence and is it the path to inner safety?

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 6pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/R6WSOtA5stE

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

22/08/2025

Can Epigenetics and personalised lifestyle help you to prevent chronic diseases?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Health Coach Denise Mokadsi explains how Epigenetics and personalised lifestyle can help you to prevent chronic diseases!!!

Also:
• Psychotherapist specialising in Hypnotherapy Julie Makin - Find freedom from a habit or an addiction
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - Healing Energy Across Species: Can the Same Techniques Benefit Both Humans and Animals?

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://www.youtube.com/watch?v=RPUYcJK-FE0

Or visit our website https://healthwellbeingandlifestyle.com.au/

18/08/2025

Can Epigenetics and personalised lifestyle help you to prevent chronic diseases?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Health Coach Denise Mokadsi explains how Epigenetics and personalised lifestyle can help you to prevent chronic diseases!!!

Also:
• Psychotherapist specialising in Hypnotherapy Julie Makin - Find freedom from a habit or an addiction
• Doctor of Quantum Counselling & Clinical Hypnotherapist Dr. Sue Williams - Healing Energy Across Species: Can the Same Techniques Benefit Both Humans and Animals?

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
AND on Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://www.youtube.com/watch?v=RPUYcJK-FE0

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

Costa's Creative Media

22/09/2025

19/09/2025

15/09/2025

12/09/2025

08/09/2025

05/09/2025

02/09/2025

01/09/2025

29/08/2025

25/08/2025

22/08/2025

18/08/2025

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