Your Health Your Choice

Your Health Your Choice W.H.O.L.E way of eating- Wheat & grain free,Healthy Fat,Optimal Protein,Low Carb,Essential Nutrients I am a Nutritional Therapist with a difference.

I believe that Your Health IS Your Choice. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose control and increasing your energy. I look outside the box for solutions that help you achieve your goals. I treat your body as a w

hole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep

I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available

21/12/2025

Come a grab a Gift Voucher!
Have a Merry Christmas ๐ŸŽ„
๐Ÿซถ Megan

10/12/2025

If youโ€™re stuck in the cycle of โ€œdiet hard, rebound harder,โ€ my 21-Day Break the Cycle Program is your reset button.

This isnโ€™t another calorie-counting punishment. Itโ€™s a short, sharp circuit-breaker that helps you:
โ€ข calm the cravings
โ€ข steady your blood sugar
โ€ข ditch the diet chaos
โ€ข rebuild habits that actually last

Perfect for women who are tired of feeling stuck and want a clear, doable plan that works with your hormones, not against them.

https://www.yourhealth-yourchoice.com.au/online-programs

Letโ€™s break the cycle for good.

A big shout out to Kylie Hunt from Inspire and Associates & Co for all tech
๐Ÿซถ Megan

๐Ÿ‘™ Ready to smooth, sculpt and feel amazing? ๐Ÿ‘™If those stubborn pockets of fat are refusing to budge (rude!), itโ€™s time t...
05/12/2025

๐Ÿ‘™ Ready to smooth, sculpt and feel amazing? ๐Ÿ‘™

If those stubborn pockets of fat are refusing to budge (rude!), itโ€™s time to bring in the big guns.

๐Ÿ’ฅ Ultrasound Fat Cavitation helps melt away those clingy fat cells so you can enjoy a sleeker, more defined shape ,no downtime, no drama.
๐Ÿ’ฅ Radio Frequency Skin Tightening boosts collagen to firm, lift and give your skin that lovely snap-back.

Letโ€™s map out a plan that actually fits you.
Book your FREE consult with a qualified technician and start your transformation.

๐Ÿ’ฒ Package options to save you serious dollars
๐Ÿ’ฒ ZipPay available

Health assessment required.

๐Ÿ˜€ Megan
๐Ÿ“ž 0409 210 445

๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜My 12-week Lose Weight & Live Well clients arenโ€™t just dropping kilos theyโ€™re gaining energy, co...
04/12/2025

๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜
My 12-week Lose Weight & Live Well clients arenโ€™t just dropping kilos theyโ€™re gaining energy, confidence, better sleep, and food freedom.
This is the kind of transformation that sticks because it works with your hormones, not against them.
Want this to be your story in 2026?
๐Ÿซถ Megan

๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟLow-carb eating at Christmas isnโ€™t about punishment. Itโ€™s about feeling human after a big day instead o...
02/12/2025

๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
Low-carb eating at Christmas isnโ€™t about punishment.
Itโ€™s about feeling human after a big day instead of bloated, foggy and cranky.
Swap crackers for cucumber rounds, go hard on prawns, cheese, ham, salads, olives and berries.
You still get to enjoy delicious food just without the crash.
๐Ÿซถ Megan

๐ŸŽ„ Christmas Break Update ๐ŸŽ„Hey lovely people, just a quick heads-up โ€” Your Health Your Choice will be taking a little bre...
01/12/2025

๐ŸŽ„ Christmas Break Update ๐ŸŽ„

Hey lovely people, just a quick heads-up โ€” Your Health Your Choice will be taking a little breather over Christmas. Iโ€™ll be closed from 23rd December and reopening on 5th of January.

Time for some family, food, funโ€ฆ and maybe a nanna nap or two.

If you need appointments before the break, nowโ€™s the time to grab them, spots always disappear faster than the pavlova at a family BBQ.

Thanks for all your support this year. Youโ€™ve kept me busy, inspired, and grateful. I appreciate every one of you.

Wishing you a calm, healthy, joy-packed Christmas.
๐Ÿซถ Megan

01/12/2025

The countdown is on!
30 days left for 2025 enjoy the ride, include some good food and self care.
Remember to breathe and smile.
Join me in my 12 week Lose Weight & Live Well program in January and start kicking those health goals
๐Ÿซถ Megan
#2025

Itโ€™s Friday and the weather is definitely heating up!What are your plans for the weekend?I hope you include some self ca...
27/11/2025

Itโ€™s Friday and the weather is definitely heating up!
What are your plans for the weekend?
I hope you include some self care, some downtime and quality hydration ๐Ÿฅต
Take it easy and remember to take a breath.
You are on a journey not a sprint.
Celebrate all wins and smile to yourself.
Have a great weekend
๐Ÿซถ Megan

I will continue to share this short video explanation of how sugar causes inflammation ๐Ÿ™๐Ÿพ
26/11/2025

I will continue to share this short video explanation of how sugar causes inflammation ๐Ÿ™๐Ÿพ

25/11/2025

Overthinking costs more progress than chocolate ever has.

You want change?
Donโ€™t wait for the perfect time.
Create it.

๐Ÿ‘‰ Lock in the 12-week Lose Weight & Live Well program with a $199 deposit
๐Ÿ‘‰ Start when the Christmas chaos settles
๐Ÿ‘‰ Pay the rest later

Future-you is already high-fiving present-you
Comment READY below to secure your spot!
๐Ÿซถ Megan

My new Dry Head Spa treatments are pure relaxation โ€” no water, no fuss, just tension melting straight off your head, nec...
24/11/2025

My new Dry Head Spa treatments are pure relaxation โ€” no water, no fuss, just tension melting straight off your head, neck and shoulders.
Absolute bliss.

Hereโ€™s what you can sink into:

๐Ÿงก Revive Scalp Ritual โ€“ 30 mins โ€“ $65
Scalp-only relaxation. The perfect mental reset.

๐Ÿ’› Restore & Rebalance โ€“ 45 mins โ€“ $85
Head + neck tension gone. Ideal for headaches, stress, and tech-neck.

๐Ÿ’š Renewal Ritual โ€“ 60 mins โ€“ $120
The full unwind. Scalp, neck, shoulders + arms. A deep, nervous system reset.

โœจ You could add one of these to a traditional facial.
Double the indulgence, double the relaxation, your skin gets nourished, your tension melts away, and you leave feeling completely renewed.

Spots are open and will go quickly.

Message me to book your session and claim your chill time.
Your stress doesnโ€™t stand a chance.
๐Ÿซถ Megan
#

Address

2b Fraser Street Torquay
Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm
Saturday 12:30pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Your Health Your Choice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Health Your Choice:

Shortcuts

Share

About Megan

I am a Nutritional Therapist with a difference I believe that Your Health IS Your Choice.

My main focus is in weight loss and balancing your hormones to support you in maintaining your healthy lifestyle.

There are a lot of side benefits to a healthy weight, like blood sugar control,higher energy levels and increased vitality, clear and younger looking skin-sounds good doesnโ€™t it?

I encourage you to ditch the โ€œdietโ€ mentality, focus on real food that is nutrient dense,tasty,easy to prepare that doesnโ€™t involve one food for you and something different for the rest of the family.