W.H.O.L.E way of eating- Wheat & grain free,Healthy Fat,Optimal Protein,Low Carb,Essential Nutrients I am a Nutritional Therapist with a difference.
I believe that Your Health IS Your Choice. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose control and increasing your energy. I look outside the box for solutions that help you achieve your goals. I treat your body as a w
hole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep
I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available
Did you know that after your 40s, your muscles naturally start to shrink and weaken? This is called ๐๐ฎ๐ฟ๐ฐ๐ผ๐ฝ๐ฒ๐ป๐ถ๐ฎ โ age-related muscle loss โ and it can impact your strength, balance, and independence as you age.
The good news? You can fight it!
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด:Bodyweight, resistance bands, or weights a few times a week.
Today is a reminder that mental health is just as important as physical health.
So many women focus on the scales, their clothes, or their skinโฆ but what about your mind?
โจ Move your body for your mood, not just weight.
โจ Nourish yourself with food that supports brain and hormone health.
โจ Prioritise sleep and downtime.
โจ Talk it out โ connection is medicine.
Letโs normalise caring for our mental health every single day. ๐
Whatโs one thing you can do today to support your mental wellbeing?
๐ซถ Megan
Radio Frequency Skin Tightening works by gently heating the deeper layers of your skin โ triggering instant tightening while boosting new collagen, elastin, and hydration.
That means fresher, plumper, more youthful-looking skin with zero downtime.
๐ฅ Package deals to save you ๐ฒ
๐ฅ ZipPay available (T&Cs apply)
*Health assessment required
๐ Call Megan today to lock in your treatment! 0409 210 445
๐ Megan
07/10/2025
Some self care in my Four Months of Focus โค๏ธ
06/10/2025
This is why I love what I do and am excited about coming to work โค๏ธ
How often have you finished the kidsโ leftovers so they โdonโt go to wasteโ? Or eaten the last of the ice cream just to get it out of the house before starting a new diet?
I heard Dr Lucy call it the โ๐๐ฎ๐๐ ๐ฆ๐๐ฝ๐ฝ๐ฒ๐ฟโ mindset โ eating like youโll never have that food again.
The truth? When you eat food your body doesnโt need, it still goes to wasteโฆ just inside you.
Extra calories get stored, blood sugar spikes, and your energy tanks.
Hereโs the shift: you donโt have to say goodbye to ice cream, chocolate, or comfort food forever. You can enjoy them mindfully, in portions that leave you feeling good, not guilty.
๐ Freeze or store leftovers.
๐ Cook smaller amounts.
๐ Share treats instead of โfinishing them off.โ
๐ And remember โ you can always have it again when you CHOOSE!
๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐๐ต๐ ๐ผ๐ณ ๐๐ผ๐ฐ๐๐-๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐ผ๐ผ๐ฑ
Who doesn't like a plate of Steak & Eggs?
Let's add some extra flavour with fresh herbs!
Have a great weekend.
๐ซถ Megan
01/10/2025
30/09/2025
Letโs welcome October!
We now have 3 months until the end of the year so why not fill it productively with a new healthy mindset, new habits and behaviours ๐ซถ
Most programs tell you to ๐ท๐๐๐ ๐ต๐ฎ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐๐ถ๐น๐น๐ฝ๐ผ๐๐ฒ๐ฟ.
But hereโs the truth: willpower runs out, a rewired mindset doesnโt.
Your brain is wired to chase pleasure and avoid pain.
Thatโs why old habits (like reaching for sugar when stressed) feel so automatic; they gave your brain a quick reward.
In my ๐ญ๐ฎ ๐๐ฒ๐ฒ๐ธ ๐๐ผ๐๐ฒ ๐ช๐ฒ๐ถ๐ด๐ต๐ & ๐๐ถ๐๐ฒ ๐ช๐ฒ๐น๐น ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ we focus on breaking those old neural pathways and building new ones that actually support your goals.
โจ We pair healthy choices with real rewardsโbetter energy, confidence, balance.
โจ We retrain your thinking so youโre not fighting against yourself.
โจ And we make mindset the foundation, so change sticks long-term.
This isnโt about a quick fixโitโs about rewiring how you think, feel, and act around food and habits.
๐ธ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฟ๐ฎ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐๐ผ๐, ๐ป๐ผ๐ ๐ฎ๐ด๐ฎ๐ถ๐ป๐๐ ๐๐ผ๐?
Drop a YES below and let's start now!
๐ซถ Megan
28/09/2025
๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐๐ต๐ ๐ผ๐ณ ๐๐ผ๐ฐ๐๐- ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ & ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป
Stress weighing you down? Try this simple evening ritual:
๐ธReflect on your day.
๐ธWrite down your thoughts.
๐ธList 3 things youโre grateful for.
It doesnโt just ease anxiety, it helps you process emotions, sleep better, and wake up lighter.
Small practice, big impact. Will you give it a go tonight?
๐ซถ Megan
25/09/2025
๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐๐ต๐ ๐ผ๐ณ ๐๐ผ๐ฐ๐๐- ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐ผ๐ผ๐ฑ
A Greek salad can be a quick and easy way to increase fibre, healthy fats and nutrients.
You can add a protein of choice like chicken or lamb to round this off as a total meal.
Have a great weekend.
๐ซถ Megan
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I am a Nutritional Therapist with a difference I believe that Your Health IS Your Choice.
My main focus is in weight loss and balancing your hormones to support you in maintaining your healthy lifestyle.
There are a lot of side benefits to a healthy weight, like blood sugar control,higher energy levels and increased vitality, clear and younger looking skin-sounds good doesnโt it?
I encourage you to ditch the โdietโ mentality, focus on real food that is nutrient dense,tasty,easy to prepare that doesnโt involve one food for you and something different for the rest of the family.
Weight loss and gain is something that Iโm very familiar with as Iโve been where you are right at this moment,Iโve struggled with my weight for over 20yrs after having my first child and I could never lose it and get it to stay off!! Thatโs because I didnโt know what I know now which is โIt isnโt your fault!!โ There are metabolic hormones that can inhibit us from losing and maintaining that loss and what we eat has a huge effect on those hormones and how they function. So without getting too โscienceyโ letโs just say I can help you wrangle those pesky hormones into doing your bidding instead of the other way around.
I want you to feel in control of your body again, to achieve this I will support you with ongoing helpful tips and nutrition advice and even hand holding and tissues for when you think you canโt do it or have โfallen off the wagonโ You will no longer be obsessed with calorie counting or being on a diet. We will make lifestyle choices together that will give you the confidence to eventually โgo it aloneโ
I provide Nutritional health support including:
Comprehensive initial consultations and review appointments.
Physical assessment including body composition.
Full body measurements.
Blood pressure.
Blood glucose/ketones.
Tailored macro breakdown.
All you need information book including shopping list for easy access.
Added resources for recipes and education.
Join me in slaying the diet dragon and reclaiming your health.
