Days with Kate

Days with Kate šŸŒ Lapping Aus with my little fam
šŸ“ø Photographer capturing the beauty & chaos
🌻Currently in my holistic healing era

Coming straight from the slower pace of coastal towns into a capital city is always a shock to the system. Usually it ta...
21/09/2025

Coming straight from the slower pace of coastal towns into a capital city is always a shock to the system. Usually it takes us a few days to adjust to city life, but Perth just clicked for us.

We’ve managed to combine the ā€œlife adminā€ jobs every travelling family has to do like groceries, post runs, appointments with plenty of moments that reminded us why we travel.

Our favourites were:
Fish & chips at Cottesloe
Exploring Scarborough
Learning at Scitech
Taking in the views at Kings Park
Footy at Optus Stadium
Catching up with old friends & new friends

Perth has honestly felt like the best of both worlds, the city conveniences we needed wrapped up in holiday vibes.

Tomorrow we’re heading to Rottnest Island and can’t wait to explore more.

Is it a mower? Is it a fire pit? Nah, it’s bush engineering at its finest. šŸ”„
15/09/2025

Is it a mower? Is it a fire pit? Nah, it’s bush engineering at its finest. šŸ”„

Happy snaps from WA. What a dream. Except the wind, that is not a dream. šŸŒ…
12/09/2025

Happy snaps from WA. What a dream.
Except the wind, that is not a dream.

šŸŒ…

Happy Father’s Day to the one who makes this whole adventure possible. Getting to hang together every day as a family ha...
06/09/2025

Happy Father’s Day to the one who makes this whole adventure possible. Getting to hang together every day as a family has been the greatest gift, and it’s because of you we get to live this life. From your legendary pancake breakfasts to the way you quietly hold everything together, we’re so thankful for you. Our kids are lucky to call you Dad šŸ¤āœØ

✨ Welcome to the first edition of my ā€˜Things We Weren’t Taught’ series! ✨I get so many messages from mamas asking for ti...
05/09/2025

✨ Welcome to the first edition of my ā€˜Things We Weren’t Taught’ series! ✨

I get so many messages from mamas asking for tips on health, wellness, food swaps, and more, so I wanted to create a little space to share what’s worked for my family. Think of it as a place to save and come back to when you need it.

Based on last nights events, this first edition is all about how I support my kids bodies naturally when their sick to help them recover and let their amazing immune systems do what they’re designed to do.

Not medical advice, just one mama sharing what’s helped us, holistically. 🌿

The kids missed out on their school photos this year… so behold the official 2025 class photo! Starring Kalbarri’s Natur...
05/09/2025

The kids missed out on their school photos this year… so behold the official 2025 class photo! Starring Kalbarri’s Nature’s Window as the backdrop, and two very chill teachers who may or may not actually show up šŸ“ššŸŒæ

My little treasure collector 🐚✨I love that her childhood is made of keepsakes like these.A shell gifted by a friend in D...
02/09/2025

My little treasure collector 🐚✨

I love that her childhood is made of keepsakes like these.

A shell gifted by a friend in Darwin.
An opal from Coober Pedy.
A whale shark pendant found at the markets in Exmouth.

Tiny tokens of big adventures, each one holding a story.

Since becoming a mother to a daughter, I’ve thought a lot about how much of a woman’s worth is still tied to her appeara...
26/08/2025

Since becoming a mother to a daughter, I’ve thought a lot about how much of a woman’s worth is still tied to her appearance.

It makes me shudder that the highest compliment we give a woman is that she’s ā€œpretty.ā€ I look back at myself, six days a week at the gym, starving my body, botox at 25, and I ache. Not just for me, but for every woman who’s twisted herself into knots trying to be ā€œenough.ā€

The irony is, even when I did fit the ā€œmouldā€, size 8, perfect skin, shiny blonde hair, I never felt beautiful. Not once. Because beauty was never there.

The most beautiful I have ever felt? It wasn’t when I was my smallest or most put together. It was with a big pregnant belly, in my true feminine form, carrying life, creating life, nourishing life. Sitting on the couch at 5am, sunrise glowing into the room, a brand new baby in my arms. That was beauty.

We forget that aging is a privilege. Every line on our face, every change in our body, is proof that we’ve lived, that we’ve loved, that we’ve survived.

When I think of the people I adore most, I don’t think of their toned body or wrinkle free skin. I think of their laugh that fills a room. Their wisdom. Their kindness. The way their presence softens a space.

And when our time is done, no one will stand at our funeral and say, ā€œShe had perky b***s and smooth skin.ā€ They’ll remember how we made them feel. That is beauty.

And more than anything, I hope I’m raising a daughter who loves herself exactly as she is. Who treasures her curious, smart mind, her quick wit and her laugh, her smile and sparkly eyes. Who knows that’s enough and never feels she has to contort herself to fit an ever changing definition of beauty.

Monday, you’re alright šŸ‘ŒšŸ¼šŸ“ Wooramel River Station, WA
25/08/2025

Monday, you’re alright šŸ‘ŒšŸ¼

šŸ“ Wooramel River Station, WA

Here’s what a typical day on a plate looks like for the kids šŸ’›Over the years we’ve made little tweaks to the way we eat,...
19/08/2025

Here’s what a typical day on a plate looks like for the kids šŸ’›

Over the years we’ve made little tweaks to the way we eat, but it’s really just an 80/20 approach. At home it’s mostly wholefoods, organic where we can and good quality ingredients… and when we’re out in the wild, we just roll with it.

A little peek at what works for us

šŸOur approach
• We all eat the same meals (soooo much easier).
• We avoid additives, preservatives + colouring.
• Seed oils → we keep them to a minimum, but they sneak into everything (chips, biscuits, bread, dips, sauces, mayo). Making everything from scratch would be dreamy (and often I do!) but right now we focus on what’s realistic.
• Gluten isn’t totally off the table, but we keep it light.
• We don’t fully cut refined sugar. If we bake muffins/biscuits it’s with organic flour, grass-fed butter and sugar. Still feels better than packaged treats and the kids love them!
• Dairy → after a plant-based/dairy-free phase (tummy issues), we’ve added it back in. Grass-fed, organic or A2 where possible. Perfect for smoothies, yoghurt, cheese + bikkies.

šŸ“Keeping it practical
• We add protein + healthy fats to each meal so everyone stays fuller for longer (and it helps with moods, behaviour & sleep).
• Dinner usually doubles as lunch/breakfast prep. Taco mince, grilled chicken with , or a curry all work well.
• Baking in the van doesn’t happen much, so sometimes we grab premade treats with basic ingredients like shortbread (flour, butter, sugar, vanilla).
• Out and about? Chips, ice cream or party food happen and that’s totally fine.

For us, it’s not about being perfect. It’s about making thoughtful choices that nourish our minis, adapting as we go, and finding a rhythm that feels right for our family.

šŸ‘‰ What are your hacks for keeping meals nourishing (and realistic)? I’d love to hear them!

Rich, independent girl boss was the dream until the universe gently rewrote my story. It gave me a little family wrapped...
12/08/2025

Rich, independent girl boss was the dream until the universe gently rewrote my story. It gave me a little family wrapped in love, daily ocean swims, sunsets that paint the sky, and mornings spent cooking wholesome food barefoot and free. Turns out, I’m far better at this quiet, beautiful life than any boardroom ever dreamed me to be.

šŸŒ™

Life lately 🐠🐢
09/08/2025

Life lately 🐠🐢

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