Bespoke Communications

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An award winning micro agency committed to communications excellence via media, podcast & presentation skils training & PR services for businesses & their leaders.

Don’t stress about the shake in your voice.Everyone has it at some point.What matters is that your message is clear. Tha...
24/09/2025

Don’t stress about the shake in your voice.
Everyone has it at some point.
What matters is that your message is clear. That’s what sticks.

23/09/2025

From the rugby grounds of Jedburgh to boardrooms across the globe, Neil Tunnah’s career has been shaped by connection, clarity, and consistency. Neil is an accredited University of Queensland & Rugby Australia Level 4 High-Performance Coach, and a World Rugby Accredited High-Performance Trainer & Educator. Neil transitioned into leadership consulting—bringing with him a rare mix of lived sporting grit and strategic business insight. His journey took him from coaching rising stars in Australia’s rugby system to founding The Performance Chain Group, a consultancy that helps leaders thrive in high-pressure environments across three continents.

In this episode, Neil joins Amber Daines to talk about what truly defines leadership and sustainable performance—on the field and beyond. He shares personal stories of resilience, including the setback of being let go from a coaching role, and how that pivotal experience reshaped his approach to people, pressure, and purpose. Now the creator of the 24hr Leader model, Neil helps executives and teams embed elite-level habits into everyday business.

Together, they explore the mindset shifts required to navigate career transitions, the identity challenges athletes often face post-sport, and why structure, self-awareness, and recovery are just as critical in corporate life as they are in elite sport. If you’re curious about what it takes to lead when the stakes are high—and how to stay human through it all—this is a must-listen.

👉 Full episode link in the comments!

We’re taught to say yes to every chance. But over time, those yes’s add up — and they don’t all lead where you want to g...
22/09/2025

We’re taught to say yes to every chance. But over time, those yes’s add up — and they don’t all lead where you want to go.

Strong brands are built as much by what they decline as by what they accept.
A confident no protects your clarity, your energy, and your authority.

✨ The next time you’re asked, pause before you answer:
Does this opportunity amplify my message — or dilute it?

👉 What’s one “no” that gave you more space for the right “yes”?

Real confidence lives outside your comfort zone. Step in, and watch it grow.
20/09/2025

Real confidence lives outside your comfort zone. Step in, and watch it grow.

18/09/2025

After 17 powerful guest stories, Life After the Whistle host Amber Daines takes the mic solo.

In this special preview, Amber reflects on the emotional journeys behind elite sport. She explores what happens when the routine disappears, the finish line is crossed, and it’s finally time to pause, heal, and redefine what success means on your own terms.

From structure to stillness, identity to legacy, this solocast offers gentle insights for anyone facing a major life transition.

🔍 Plus: Amber shares the Top 3 Surprising Themes from LATW guests so far. Check out her latest blog.

🎧 Streaming 8 October.

16/09/2025

LATW Season 2 Episode 15: The Elite Mindset: Lessons from an Olympic Rower with Nick Lavery

In this conversation, Olympic rower Nick Lavery shares his unique journey from discovering rowing to competing at the Tokyo 2020 Olympics. He discusses the challenges and triumphs of elite performance, the importance of teamwork and communication in rowing, and the personal reflections that led him to transition from sports to a career in marketing. Nick has learnt that the mindset is key and also that many of his skills like resilience were transferable. Amber and Nick also navigating the grapple with identity during the transition period from sport to the next phase.

🎧 Listen now: https://omny.fm/shows/life-after-the-whistle-with-amber-daines/the-elite-mindset-lessons-from-an-olympic-rower

We’ve all been there — you prepare so much for a talk or presentation that when it’s time to deliver, you sound more lik...
15/09/2025

We’ve all been there — you prepare so much for a talk or presentation that when it’s time to deliver, you sound more like a script than yourself.

Here’s the truth: people don’t remember perfect.
They remember presence.

Strong preparation helps, but real connection happens when you bring your own voice, stories, and energy into the room. That’s what builds trust.

✨ Prepare with intention. Deliver with presence. That’s where the magic happens.

What’s one thing you do that helps you sound more natural when you’re presenting?

I had the pleasure of joining The Business Owners Podcast with Linda Reed-Enever and Clive Enever!With over 20 years in ...
14/09/2025

I had the pleasure of joining The Business Owners Podcast with Linda Reed-Enever and Clive Enever!

With over 20 years in communications, I’ve learned that clarity is the foundation of every strong business story. In this episode, I share practical strategies on:
🔹 How to define your message and avoid common PR pitfalls
🔹 Building trust when leading remote teams
🔹 Preparing for media interviews with confidence
🔹 Protecting your reputation through consistency and transparency

Whether you’re starting out, scaling up, or leading a seasoned business, communication done well makes all the difference.

Listen to the full episode through the link in bio.

A message that sticks is rarely complicated. The best communicators craft messages that are simple, structured, and easy...
13/09/2025

A message that sticks is rarely complicated. The best communicators craft messages that are simple, structured, and easy to remember — so they resonate long after delivery.

11/09/2025

Elite table tennis player turned coach Jure Koščak shares what can happen when your path is shaped by others, and how to begin reclaiming your identity beyond sport.

In this preview from Episode 17 of Life After the Whistle , Jure opens up about guiding high performers through life transitions, helping them reconnect with who they are beneath the pressure.

From childhood expectations to career burnout, he explores the role of structure, stillness and presence in building a life with more intention and less proving.

Streaming 1 October.

Ever notice how many leaders, experts, or business owners have brilliant ideas… but struggle to get noticed? It’s not be...
11/09/2025

Ever notice how many leaders, experts, or business owners have brilliant ideas… but struggle to get noticed? It’s not because they don’t know enough — it’s often because they don’t show up with confidence.

I’ve seen it time and time again in my years of providing media training and speaking skills coaching: confidence in communication changes everything. It’s the difference between being overlooked and being unforgettable.

Imagine if you had the confidence to present clearly, pitch with impact, and share your story without holding back — it would be life-changing. 🌟

That’s why I created a 90-minute interactive workshop — to give you practical tools to communicate with clarity and confidence so more opportunities open up for you.

📅 Small group, live on Zoom
🎤 Interactive practice & feedback
📄 Take-home checklist

👉 Limited spots — secure yours today and step into influence with confidence.

09/09/2025

episode 14 Rewiring the Mind for Peak Performance with Dr. Lise Janelle

As a competitive rower for 17 years, Dr. Lise Janelle knows firsthand the grit, precision, and pain that define elite sport. But it’s what came after the races—when the training stopped and identity shifted—that truly reshaped her path. Now a world-renowned performance coach, author, and creator of the Heart Freedom Method, Lise helps high-achieving athletes and entrepreneurs clear the subconscious blocks holding them back.

In this episode, she joins Amber Daines to talk about the invisible stories we carry, how childhood moments can shape adult performance, and why success sometimes feels like a threat rather than a reward. From competing at the Canadian Henley Regatta to coaching Olympic medalists, Lise unpacks how the subconscious mind drives our results—often without us realizing it. They explore self- sabotage, identity after sport, and how athletes can find purpose and fulfillment long after they leave the podium. If you’ve ever felt like you're holding yourself back without knowing why, this conversation will change how you think about success, self-worth, and what it truly means to win—on and off the field.

🎧 Listen now: https://omny.fm/shows/life-after-the-whistle-with-amber-daines/rewiring-the-mind-for-peak-performance-with-dr-lise-janelle

Address

Hunters Hill, NSW
2250

Telephone

+61404145939

Website

https://linktr.ee/amberdaines

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