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Monday 7am - 6pm Tuesday 9:15am - 2:45pm Wednesday 7am - 6pm Thursday 9:15am - 2:45pm Friday 7am - 6pm Sunday 7am - 10am

The.Fearless.Females

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Ipswich, QLD
The.Fearless.Females

Join a community that’s got your back!

✨ Fearless, strong, and unstoppable—that’s how we roll💪
🤯 Tired of yo-yo dieting and second-guessing yourself?
💃 It’s time to put YOU first and reclaim your power
👑 Fearless Females- it's a movement.

28/06/2025

Hi QUEENS.
I am officially on annual leave from today until 7th July.

I have made the concious decision to unplug completely this holiday and so unable to reply to emails and enquiries.

Never fear! If you need a fix the latest podcast has dropped. ⬇️ link is below

https://open.spotify.com/show/6suFGCYbUs4LqFbcHP4QP9?si=INm82eIrTDqqo8JpZMXW2g

24/06/2025

So can you?

Let's open the channel for discussion.

16/06/2025

🔥 THE TIME IS NOW.🔥

You’ve put everyone else first: your job, your family, your never-ending to-do list… but what about you?

What about the woman who wants to feel strong, unstoppable, and fearless in her own skin? The one who’s tired of quick fixes, guilt cycles, and workouts that feel more like punishments than power moves?

💥 That’s where I come in. 💥

🚀 Momentum isn’t just a fitness program
it’s a movement. It’s your turning point.
A space built for women, by women, where strength isn’t just about lifting weights—it’s about lifting each other.
✨ Fun, fierce, and achievable workouts.
✨ No BS. No fad diets. Just real, lasting results.
✨ An online community that’s got your back, every step of the way.

You don’t need to wait for the "perfect time." The time is right now.
Click the link below and join the waitlist for this amazing program!

https://dashboard.mailerlite.com/forms/786489/156876722486118110/share

15/06/2025

What an absolute honour it was last night to be there for the book launch of Diane McKendrick and Michelle Anne

Its not often I am speechless, but tonight seeing you bring together a room of heart driven women was something else 🩷🩵

In awe and appreciative of everything you do!

30/05/2025

Hey, HELLO 👋🏻 If you’re new around here, welcome!

There’s been a wave of fresh followers lately, so it’s time for a proper reintroduction.

I’m Christine – your go-to Time-Hacking Mum and the founder of The Fearless Females. (Based in Ipswich, QLD and online)

I’ve been in the fitness industry since 2013, but trust me. 💁🏼‍♀️I’m not your typical coach. With a background in healthcare, behavioural science, and mindset work (yep, I’ve studied hypnotherapy too), I help women break the BS cycles, ditch all-or-nothing thinking, and build strong, confident lives they actually love living.

I’m a loud laugher, dirty-joke dropper, and full-time fun enthusiast. Around here, we do deep work, but we do it with heart, humour, and a whole lot of hype.

Whether you’re a new mum, a lifelong overthinker, or just sick of starting over—this space is yours.

If you’re ready to take up space, feel strong AF, and actually enjoy the process—you’re in the right place. ❤️‍🔥

Let’s hack your time, reclaim your power, and do this fearlessly—together.

26/05/2025

Embracing The Mess Made Me Better: What Chaos Taught Me About Coaching

For a long time, I thought I had to be polished, sharp, flawless.
The version of me that only ate “clean,” never missed a workout, and always had her life together.
The version that “practised what she preached” — but forgot to leave space for the messy, human parts of living.

Now? I’m older, wiser, softer.
And I know better.

I know that most women aren’t “lazy” — they’re overwhelmed.
They’re carrying a mental load no one sees, juggling roles, and quietly questioning whether they’re even allowed to make space for themselves.

And I get it. Because I’ve lived it.

These days, I’m just as likely to say,
“We’re running late!” (So often my kids think it’s a game)
As I am to say, “Let’s dig into what’s holding you back.”
I swear a lot. I love a wine. I'm on my phone too much. I show up frazzled sometimes.

But it’s real. And it’s mine.

And that’s the magic — helping women not just get fit, but gain freedom.
Freedom from the belief that they have to earn their worth through perfection.
Freedom to find themselves again — and become better parents, partners, humans, and friends as a result.

I don’t need to be perfect.
You don’t either.

I’ll keep holding space for the chaos, the breakthroughs, and the beauty in between.
Because this is the real work. And it’s worth it.

18/05/2025

I Am Her. She Is Me.

At my recent workshop, I spoke about the idea: "I am her, and she is me."
The future version of you looking back at your past self—and at who you are today—realizing you are exactly the person who gets to become her.
She knows the questions to ask.
She knows the actions to take.
She just has to do it.
And she is not afraid.

The image on the left is a photo of me the day I chose to leave a toxic relationship.
A life that, at the time, was the only one I knew.
The only relationship I had known.
The only behaviours I had become accustomed to.

Sure, she was smiling.
But she was scared.
She didn’t know herself.
She didn’t know what she liked or what she wanted.
She lived to please someone else—someone she would never be “good enough” for.

The photo on the right is me three months after I left that relationship.
I had stepped into a space where I was finally able to be me.
My body began to heal itself.
I started to understand my likes, my dislikes, my beliefs, my value system—the one I chose, not the one someone else told me I needed to have.

The FIRST IMAGE—me today, eight years later.

A version of me that doesn’t give a f**k if people like her or not.
Because I know I’ll find my people.
A version of me whose body no longer showing signs and symptoms of the autoimmune disease that once attacked her.
I am her. She is me.

I didn’t take pills or jump on fad diets.
I healed my relationship with myself.
I discovered who I am, what I value, and what I love.
And I stopped entertaining relationships that didn’t align with that.

I am loved.
I am blessed.
I have a husband who practically worships the ground I walk on,
Two beautiful children we’ve created together,
And a lifestyle we’ve built that is completely ours—a life we designed together.

Sure, I could talk about dollars in the bank.
I could list off the overseas trips.
But I won’t—because to me, this is true wealth.

The connection.
The hard work.
The energy we’ve poured into becoming the people we needed to be—
Both together, and alone.

And I know—we’re not done yet.

24/04/2025

YOU LADIES GET YOUR OWN POST!

I'm dedicating this post to community

The friendships that arrise because of the community that is Fearless Females, is unmatched.

Imagine being afraid to train alone but finding that one friend who brings you into the gym and holds that safe space for you when your trainer isn't there.

Can you imagine building that dynamic where you now have a support person, outside of your normal safety circle who wants you to succeed.

This right here, Is what it's all about. Support, love, connection. 💞

31/12/2024

✨️HAPPY 2025 QUEENS!

❤️‍🔥May you be a part of something that honours you
❤️‍🔥May your pathway to achieving your goals be supported
❤️‍🔥May you feel included and respected
❤️‍🔥May your crown be straightened many times as it needs to be
❤️‍🔥May you discover your worth and accept nothing less than the best
❤️‍🔥May you build confidence to be truly free
❤️‍🔥May you be FEARLESS in your pursuits

16/12/2024

PUNISHING YOURSELF FOR OVERINDULGING??
IT'S TIME TO TAKE A NEW APPROACH!!

Chances are, if you do one of these two things, you are punishing yourself without even knowing it in order to "stay" or "get back on track"

1. Drastically reducing your calories the next day to try and account for what you over consumed. 🥗

2. Trying to out cardio your choices.🏃‍♀️

❌Both are as equally damaging as each other and here is why.

Drastic reductions in calories will result in feelings of hunger, and then become a cycle of overeating, hunger, overeating, hunger, and then your body, metabolism and hormones, will have no clue what's going on (and you end up feeling like you constantly need to "fix" yourself)

When it comes to out training your choices, this can lead to cycles of over training, injuries, and again feelings of failure and not good enough

It doesn't have to be this way, you are one of a majority of people who will overindulge, not just at Christmas but at any given time of the year, and this is a great opportunity to change your relationship with food.

The trick to not letting food guilt get one up on you is to know that overindulging CAN be just a one off, it's not a failure.

Here's how to combat the guilt and have a better relationship with your body, mind and food.

1. Keep moving your body the way that you did before and according to your training plan, there is no need to add in extra cardio or more sessions.

2. Make your next meal a balances one, choose protein, a variety of vegetables and complex carbohydrates.

3. Remind yourself that the bloating you may feel is the result of todays food, currently digesting in your belly. it's not permanent so long as you make great choices around it.

4. Don't weight yourself daily As a woman your body will fluctuate, they may have nothing at all to do with the food you have consumed, and will only leave you losing your confidence and probably your motivation too.

These are some of the tried and tested methods .fearless.females are using to build their body confidence and break free of food fear.

Are you tired of punishing yourself?

Let's chat!➡️

14/12/2024

✔️ CHECK YOURSELF
*Respectfully

I bet there are a couple of things you're doing and thinking right now that aren't serving you and your quest for self love and confidence...

So let's explore >

What are some of the things you're telling yourself that aren't true?

11/12/2024

✨️I WON AN AWARD ✨️

And I didnt share it on my business Page...
I shared this on my story, and on my personal Facebook (where I have like very limited followers) because I didn't want to seem braggy...

Like are you joking?

I've been called so many things, from "a fake", to "too much" to "self promoting" and none of those people have ever even stepped foot into the space that is my business or been a part of anything I have ever created...

Yet their words were playing back to me like someone, somewhere will be offended by my bragging about achieving something cool like this.

So here I am, not so humbly bragging that I was the PERSONAL TRAINER of the QUARTER in all of Goodlife QLD for Q3 (Aug-Oct) for the community I created for my clients, for the tireless work I do behind the scenes for the gym, and because I genuinely give a s*it about the people who walk through those doors (or slide into my inbox)

Because I know some of you have gone out on a limb or been so scared to reach out and ask for help... and when you did or when you finally do, it's so increadibly brave....

Know that I see your bravery, I see your struggle just know I will walk it with you.

Address

Ipswich, QLD

Opening Hours

Monday	7am - 6pm
Tuesday	9:15am - 2:45pm
Wednesday	7am - 6pm
Thursday	9:15am - 2:45pm
Friday	7am - 6pm
Sunday	7am - 10am

Website

https://scanned.page/p/68490473cf97b

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