
26/06/2025
🚨Available now! 🚨
đź’¤ New Episode: Sleep, shift work & survival: making nights count - Dr. Ian Dunican
Ever wondered why your night shift leaves you feeling wrecked—even after “sleeping in”?
Dr. Ian Dunican breaks down the truth behind sleep, fatigue, and high-performance living for first responders, military, and shift workers.
We dive into:
âś… Sleep myths
âś… How night shifts mimic being drunk
âś… The silent danger of inconsistent sleep
âś… Tactical strategies for surviving shift work without losing your mind
🎧 Tune in now and get smarter about your sleep.
đź”—Link in Bio
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