Hybrid Performance Coaching

Hybrid Performance Coaching I build everyday athletes.

💥 You’re NOT exercising to burn calories.You’re exercising to build muscle. Get that through your skull.Yeah, training b...
21/07/2025

💥 You’re NOT exercising to burn calories.
You’re exercising to build muscle. Get that through your skull.

Yeah, training burns some calories — cool.
But the real win?
🧠 Muscle helps you burn more even when you’re doing jack sh*t.
Just sitting there. Breathing. Existing.

So if you’re still checking your watch mid-set like:
“Oooh, 312 calories burned!”
Congrats, I guess? But you missed the point.

🔥 Build muscle.
🔥 Lift heavy.
🔥 Raise your baseline.
🔥 Burn more 24/7.

Stop chasing calorie burn during your workout.
Start chasing strength that works for you around the clock.

You’re welcome.
(But also… stop being weird about your Apple Watch.)

People spend years stuck in the same cycle…Trying every diet under the sun.Losing the same 5kg over and over.Beating the...
15/07/2025

People spend years stuck in the same cycle…
Trying every diet under the sun.
Losing the same 5kg over and over.
Beating themselves up.
And deep down, thinking maybe this is just how it’s gonna be.

Then, when they finally do commit to change—
They expect magic in 7 days.

Here’s the truth:
You didn’t get stuck overnight.
And you won’t get unstuck overnight either.

But what blows my mind is how often people completely underestimate what’s actually possible in just 12 weeks.

Not 12 years.
Not 12 months.
12 weeks of real structure, real coaching, and real follow-through.

That’s what you’re seeing here.

No starvation.
No gimmicks.
Just showing up, doing the work, and having someone in your corner to make sure it actually sticks.

So before you write yourself off again—
Understand this: your next 12 weeks can either look a lot like your last 12 months…
Or they can be the start of something completely different.

“You’re Not Too Old — You’re Just Making Excuses”I swear, if I hear one more person say, “I’m too old to start training,...
03/07/2025

“You’re Not Too Old — You’re Just Making Excuses”

I swear, if I hear one more person say, “I’m too old to start training,”
I’m gonna flip.

You’re not too old. You’re too comfortable.

Your knees hurt? Great. Mine do too.
You’re tired? Cool. So is everyone with a job, kids, and a pulse.

There are people in their 60s running marathons, doing deadlifts, doing jiu jitsu.
You’re not special because you’re stiff in the morning.

You know what’s actually hard?
Getting weaker, slower, and sicker because you never started.

Start now. Move your body. Lift some weights. Stop settling for a slow decline.

🔟 More Lessons I Learned the Hard Way as a Coach 👊 1. Fat loss isn’t the goal.It’s the byproduct of better habits, bette...
30/06/2025

🔟 More Lessons I Learned the Hard Way as a Coach 👊
1. Fat loss isn’t the goal.
It’s the byproduct of better habits, better mindset, and better systems.
2. Telling someone what to do isn’t coaching.
Helping them figure out why they haven’t done it yet—that’s coaching.
3. People think they’re tired.
Most are just under-muscled, underfed, and overstimulated.
4. The scale will mess with their head.
So teach them to chase strength, energy, and consistency — not just numbers.
5. There’s no perfect time.
Life doesn’t pause. The ones who succeed learn to move with it, not wait for a gap.
6. Being busy isn’t the problem.
It’s the excuse. High performers find a way to train with a career, family, and chaos.
7. If your clients don’t trust you, they won’t follow you.
Coaching is 50% strategy, 50% connection.
8. You’re not just changing bodies.
You’re changing belief systems that have been broken for years.
9. Some people will choose being “right” over getting results.
Let them. They’re not your people.
10. Your energy matters more than your credentials.
People buy certainty, not science.

Beautiful winter day in Sydney today 🌞I actually went to the gym for a session, wasn’t feeling it at all… then I saw it ...
17/06/2025

Beautiful winter day in Sydney today 🌞

I actually went to the gym for a session, wasn’t feeling it at all… then I saw it was a group class and used that as an excuse to leave 😅

Drove back home, jumped on my bike instead and went for a 45-minute ride. And honestly—that’s exactly what I needed. Some sunshine, fresh air, a bit of nature. Felt way better after.

Sometimes it’s not about ticking a box, it’s about tuning in. If you get a sunny day in the middle of winter, get out there. Being outdoors is one of the most underrated tools for your physical and mental health.

Glad I listened to that today. 🌿

Mental health matters. I didn’t just take this course for myself—I did it so I can better support others too.Too many pe...
10/06/2025

Mental health matters. I didn’t just take this course for myself—I did it so I can better support others too.

Too many people, especially men, suffer in silence.
🧠 1 man dies by su***de every minute
🚨 Men are 3–4x more likely to die by su***de than women
💬 And yet, most don’t feel safe speaking up

I want to change that.
By putting in the time and resources, I’m leading by example—because if I can recognize the signs, support someone, or even just be there to listen, it can make a real difference.

Let’s normalize these conversations. You never know who needs it. 💙

Even though I predominantly work with male clients…Results don’t lie.The same principles I use with men — strength train...
07/04/2025

Even though I predominantly work with male clients…

Results don’t lie.

The same principles I use with men — strength training, simple nutrition, structure, and accountability — work just as well for women.

Here’s an example of a female client who followed the process for 12 weeks.

No extreme diets.
No endless cardio.
No guesswork.

Just a clear plan — executed consistently.

This is what happens when you commit and do the work.

Who My Coaching Is For (And Who It’s NOT For)Who My Coaching IS For ✅✅ People who are done with quick fixes�✅ Busy profe...
07/04/2025

Who My Coaching Is For (And Who It’s NOT For)

Who My Coaching IS For ✅
✅ People who are done with quick fixes�✅ Busy professionals who want structure & clarity�✅ People who want to build strength, muscle & confidence�✅ Those ready to take ownership & put in real work�✅ People who value health, energy & long-term results�✅ People willing to be coached, challenged & supported

Who My Coaching IS NOT For ❌
❌ People looking for shortcuts�❌ Anyone chasing 6-week transformations�❌ People who aren’t willing to change their habits�❌ Those who want a coach to do the work for them�❌ People who don’t see the value in investing in their health�❌ Anyone expecting results without effort

I’m here for the long game.�For people who want real results built on real work.
If that’s you — let’s talk.
DM “COACH” and I’ll send you the details.

Strength vs. Conditioning: Train for Your Goals 🏋️‍♂️🏃👉 For Strength & Power: ⚡ • Reps: 3-6 • Sets: 3-5 • Rest: 2-4 min ...
17/03/2025

Strength vs. Conditioning: Train for Your Goals 🏋️‍♂️🏃

👉 For Strength & Power: ⚡
• Reps: 3-6
• Sets: 3-5
• Rest: 2-4 min
• Focus: Heavy compound lifts (squats, deadlifts, presses)

👉 For Conditioning & Endurance: 🔥
• Reps: 12-20
• Sets: 2-4
• Rest: 30-60 sec
• Focus: Circuits, sled pushes, kettlebells, sprints

🚀 Train with intent. Don’t mix goals—lift heavy for strength, move fast for endurance.

This is what real transformation looks like—beyond just the numbers on the scale.In 12 weeks, this client dropped 16.9 k...
02/03/2025

This is what real transformation looks like—beyond just the numbers on the scale.

In 12 weeks, this client dropped 16.9 kg, but the real win? His hypertension and gout attacks are gone.

He didn’t just lose weight—he fixed his health. Not with magic pills or extreme diets, but by committing to a structured training program, dialed-in nutrition, and real accountability.

And now? His lifestyle is completely different. No more fearing the next gout flare-up. No more worrying about his blood pressure. He’s in control of his body, and that’s what sustainable change is all about.

The HATC program isn’t just about looking better—it’s about living better. And when you take the right approach, fixing your body becomes a byproduct of doing things the right way.

Results like this aren’t luck. They’re earned.

💪

Address

Lane Cove, NSW

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 12pm

Telephone

+61422362199

Website

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