3QuirksandaTurk

3QuirksandaTurk 89.3 FM radio station! What’s your Story? Three radio Hosts Davy Nguyen, Anne Dao, Valentina Astrid and Darren Saul
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03/08/2025

💥 What happens when you blend soulful healing, deep listening, and a gentle push toward growth?

Davy Custar and I got to chat with Ingrid Galloway — Results Coach, therapist, solopreneur and Chief Relaxation Officer behind Kahyangan Wellness.

🎧 Listen 👉 https://open.spotify.com/episode/006qDjUFt83NPzJK3HCrkn?si=Yu5U8AKCSEiNg3Y61CRrqQ

🫶 Don't forget to follow, subscribe and share if it hits home.

🔔 Subscribe, listen, and take a moment for YOU today!

. Ingrid Galloway Anne DaoDavy Custar Valentina Astrid

03/08/2025

💥 🎉 Behind the Mask - Strong Women, Soft Hearts & Safe Spaces!

Davy Custar and I had a blast with the brilliant, fun and insightful Carmel Catanuto - Gestalt Psychotherapist - on the show last week! 🎙️

🎧 Listen 👉 https://open.spotify.com/episode/2sfutG6Nr2vOI9UI00mhn7?si=cgRoOiEzR2eIP-fSuNfi0w

🫶 Don't forget to follow, subscribe and share if it hits home.

. Carmel Catanuto Anne DaoValentina AstridDarren Saul Davy Custar

💥 Laughed out loud and learnt so much with the warm and wildly encouraging Ingrid Galloway - Results Coach, therapist, s...
01/08/2025

💥 Laughed out loud and learnt so much with the warm and wildly encouraging Ingrid Galloway - Results Coach, therapist, speaker, author AND Chief Relaxation Officer at Kahyangan 💆‍♀️🌿

Catch the full ep 👉 https://893fm.com.au/show/3quirksandaturk/

🔔 Subscribe, listen, and take a moment for YOU today!

. Ingrid Galloway Anne DaoDavy Custar Valentina Astrid

💥 🎉 Had a blast with the brilliant, fun and insightful Carmel Catanuto - Gestalt Psychotherapist - on the show yesterday...
01/08/2025

💥 🎉 Had a blast with the brilliant, fun and insightful Carmel Catanuto - Gestalt Psychotherapist - on the show yesterday! 🎙️

🎧 Listen 👉 https://893fm.com.au/show/3quirksandaturk/

🫶 Don't forget to follow, subscribe and share if it hits home.

. Carmel Catanuto Anne DaoValentina AstridDarren Saul Davy Custar

🧠 Strong on the outside, struggling underneath? Join us LIVE TODAY at 4PM on 3 Quirks and a Turk as we chat with the bri...
31/07/2025

🧠 Strong on the outside, struggling underneath?

Join us LIVE TODAY at 4PM on 3 Quirks and a Turk as we chat with the brilliant Carmel Catanuto, a Gestalt Psychotherapist whose calm, grounded energy is a balm for high-achieving women feeling anxious, stuck or overwhelmed. 🎙️

Carmel supports the women who look like they’ve got it all sorted - careers, families, busy lives - but carry a storm of self-doubt and emotional fatigue under the surface. She helps them slow down, reconnect with their bodies, and gently take back their power. It’s not about ‘fixing’ yourself - it’s about finally being able to feel.

We’re diving into why therapy feels scary for the people who need it most, what Gestalt actually means, and the tiny goosebump moments that keep her work real and human. There’s also chat about holding it all together, sitting with discomfort (ugh, but necessary), and her not-so-secret guilty pleasures 💅

This isn’t self-help fluff. It’s real talk for real people, from someone who’s walked alongside many. If you’re curious about therapy, burnt out from being ‘the strong one’, or just want a warm, wise convo in your ears - this episode is for you.

🎧 Listen LIVE TODAY at 4PM today 👉 https://893fm.com.au/show/3quirksandaturk/

🫶 Don't forget to follow, subscribe and share if it hits home.

🔥 GOING LIVE TODAY 5PM! 🔥You won’t want to miss Today's episode of 3 Quirks and a Turk with the brilliant, warm and wild...
31/07/2025

🔥 GOING LIVE TODAY 5PM! 🔥

You won’t want to miss Today's episode of 3 Quirks and a Turk with the brilliant, warm and wildly encouraging Ingrid Galloway - Results Coach, therapist, speaker, author AND Chief Relaxation Officer at Kahyangan 💆‍♀️🌿

Whether you’re hanging on by a thread or just tired of being tired, Ingrid’s work will hit you right in the feels - and then help you bounce back with purpose.

She’s here to talk real talk. How to hold others while holding your own energy. How to unlearn what drags you down. And why massage is never just about the body - it’s about rebuilding your whole self from the inside out 🧠💖

Catch the full ep LIVE TODAY at 5PM 👉 https://893fm.com.au/show/3quirksandaturk/

🔔 Subscribe, listen, and take a moment for YOU today

27/07/2025

🧠 Strong on the outside, struggling underneath?

Join us LIVE FRIDAY at 4PM on 3 Quirks and a Turk as we chat with the brilliant Carmel Catanuto, a Gestalt Psychotherapist whose calm, grounded energy is a balm for high-achieving women feeling anxious, stuck or overwhelmed. 🎙️

Carmel supports the women who look like they’ve got it all sorted - careers, families, busy lives - but carry a storm of self-doubt and emotional fatigue under the surface. She helps them slow down, reconnect with their bodies, and gently take back their power. It’s not about ‘fixing’ yourself - it’s about finally being able to feel.

We’re diving into why therapy feels scary for the people who need it most, what Gestalt actually means, and the tiny goosebump moments that keep her work real and human. There’s also chat about holding it all together, sitting with discomfort (ugh, but necessary), and her not-so-secret guilty pleasures 💅

This isn’t self-help fluff. It’s real talk for real people, from someone who’s walked alongside many. If you’re curious about therapy, burnt out from being ‘the strong one’, or just want a warm, wise convo in your ears - this episode is for you.

🎧 Listen LIVE FRIDAY at 4PM today 👉 https://893fm.com.au/show/3quirksandaturk/

🫶 Don't forget to follow, subscribe and share if it hits home.

27/07/2025

🔥 GOING LIVE FRIDAY 5PM! 🔥

You won’t want to miss Friday's episode of 3 Quirks and a Turk with the brilliant, warm and wildly encouraging Ingrid Galloway - Results Coach, therapist, speaker, author AND Chief Relaxation Officer at Kahyangan 💆‍♀️🌿

Whether you’re hanging on by a thread or just tired of being tired, Ingrid’s work will hit you right in the feels - and then help you bounce back with purpose.

She’s here to talk real talk. How to hold others while holding your own energy. How to unlearn what drags you down. And why massage is never just about the body - it’s about rebuilding your whole self from the inside out 🧠💖

Catch the full ep LIVE FRIDAY at 5PM 👉 https://893fm.com.au/show/3quirksandaturk/

🔔 Subscribe, listen, and take a moment for YOU today

💥 🎙️Two Guests, Two Wildly Different Journeys – One Unmissable Chat!Last week on 3 Quirks and a Turk, we’ve got a double...
13/07/2025

💥 🎙️Two Guests, Two Wildly Different Journeys – One Unmissable Chat!

Last week on 3 Quirks and a Turk, we’ve got a double dose of brilliance 🧡

First up: Silvana Patrick – global stylist and purpose-driven powerhouse. She’s all about fashion that feels like you. With a career that’s zigzagged from São Paulo to Sydney via the world’s style capitals, Silvana’s changing the game — helping people dress for who they’re becoming, not just who they’ve been.

Then: it’s Joe Le – Vietnamese-Australian actor, SES volunteer, builder, and absolute top bloke. From the tough streets of 90s Cabramatta to award-winning films and hit TV shows, Joe’s story hits hard and hugs tight. Whether he’s quoting Shakespeare or throwing up scaffolding, he’s always keeping it real and rooted in culture, grit and family. You’ve seen him in The Finished People, Footy Legends, Maximum Choppage or Last King of the Cross — but Joe’s biggest role might just be community legend.

💫 From stories of resilience to reinvention, this episode is pure energy. Funny, raw, inspiring and deeply human.

🎙️ Two guests. Two totally different worlds. One epic episode! 🚀

Hit play and get around it 👉
🎧🔥

👂 Listen now! https://open.spotify.com/show/7C32ADtJxQ2sC9ZT4XLTkG?si=be9cb00c490b4782

🎙️ This week on 3 Quirks and a Turk we sit down with the powerhouse that is Joe Le — Vietnamese-Australian actor, SES vo...
12/07/2025

🎙️ This week on 3 Quirks and a Turk we sit down with the powerhouse that is Joe Le — Vietnamese-Australian actor, SES volunteer, builder, and all-round legend. From 90s Cabramatta to red carpets and film sets, Joe's story is full of grit, heart, and the kind of humour only someone who’s lived it all could carry.

🎬 You might recognise Joe from The Finished People, the gritty award-winner that kickstarted his screen career, or maybe you caught him in Footy Legends, Maximum Choppage, or Last King of the Cross. But there’s more to Joe than his filmography. His life’s a blend of Vietnamese roots, Aussie resilience, and deep community spirit.

Joe's the kind of bloke who can switch from Shakespeare to scaffolding, all in a day’s work. And through it all, he keeps telling stories that matter — ones that reflect real communities, real struggle, and the pride of keeping your culture alive.

This isn’t just about acting. It’s about where you come from, what you carry, and how you honour the people who made you.

Check out the full show here 👉 https://open.spotify.com/episode/6yLNagRGAdo5HzrebgmE2b?si=5d8951d7bb6d4425

💥 Style That Speaks: Silvana Patrick on Dressing with Purpose!🚀 What do you get when you mix style smarts, global flair ...
12/07/2025

💥 Style That Speaks: Silvana Patrick on Dressing with Purpose!

🚀 What do you get when you mix style smarts, global flair and a passion for personal power? You get Silvana Patrick — and this episode is a total mood boost!

🎙️Live from the 3Q&T studio, we dive into fashion as more than just clothes. Silvana doesn’t just help you look good, she helps you feel like you. With a career that spans the corporate world, fashion media, and elite styling across São Paulo, New York, Doha, Melbourne and now Sydney, she brings next-level energy to every wardrobe.

⭐️We asked her everything from what it takes to reinvent yourself, to why style is more than skin-deep.

If you've ever stood in front of your wardrobe and sighed, or wished your clothes could match the person you're becoming, this one’s for you.

Listen to the full show here! 👉https://open.spotify.com/episode/3OGHCSHYR2mJjjHxB2n5Ds?si=8557cec5216c46e5

🧥✈️ From São Paulo to Sydney - fashion isn’t just fabric for Silvana Patrick, it’s power, confidence and connection.LIVE...
10/07/2025

🧥✈️ From São Paulo to Sydney - fashion isn’t just fabric for Silvana Patrick, it’s power, confidence and connection.

LIVE TODAY at 4PM on 3 Quirks and a Turk, meet Silvana - Personal Stylist, Brand Specialist and global style whisperer. She's styled execs in Doha, creatives in New York, and everyday legends right here in Australia.

With 15 years in the corporate world and another 15 running her own boutique styling biz, Silvana gets what it means to feel seen - and what clothes can do for the way we show up in the world.

She’s seen it all:
🚫 The “I’m not stylish” myth
🌍 The subtle ways culture and confidence collide
💫 The moment someone rediscovers their spark with a new look

This chat’s full of warm laughs, real talk, and a whole lot of wardrobe wisdom. And if you’ve ever said “I have nothing to wear!”—you’ll want to tune in.

🎧 LISTEN LIVE: https://893fm.com.au/show/3quirksandaturk/
🗓️ TODAY @ 4PM

Hit follow. Hit play. Hit refresh on your style game.



💬 Got a style question for Silvana? Message us before 4PM!

Address

Suite 2, 161 Bigge Street
Liverpool, NSW
2170

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 4pm - 6pm
Sunday 10am - 5pm

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+61411143146

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