21/11/2025
💛 DAY 6 — Self-Care Ritual
Today’s focus is 15 minutes of intentional self-care.
Self-care doesn’t need to be complicated — it’s simply choosing an action that supports your wellbeing and helps you reset mentally or physically.
Here are a few practical ideas for today:
• A gentle 10–15 minute stretch
• A warm shower followed by a slow skincare routine
• A short walk to clear your head
• A mindful cup of tea or coffee
• Reading a few pages of a book
• Five minutes of deep breathing outdoors
• A calming playlist
• Tidying one small space for mental clarity
• A short rest or meditation
• A nourishing meal prepared without rush
Choose one intentional act that supports your mind, body, or emotional wellbeing today.
Small habits lay the foundation for long-term health, clarity, and balance.