Karen AD - The Counselling Studio

Karen AD - The Counselling Studio Going through a life disruption or feel stuck? Work with me to create a deeply satisfying life

21/01/2026

Tricky days call for sitting under the fairy lights by the fire 🔥
How do you soothe your worn out soul on a tricky day?

Before you dive headfirst into setting goals for the year, take a moment to design the life you actually want.Think beyo...
13/01/2025

Before you dive headfirst into setting goals for the year, take a moment to design the life you actually want.

Think beyond tasks and deadlines, how do you want to feel, work, and play this year?

Use these questions to reflect, reimagine, and create a life you’ll love.

🔗 Save this post for when you’re ready to plan your best year yet!

06/01/2025

Time to Let It Go 🎶

You’ve reviewed. You’ve reflected. Now, the final step: RELEASE.

This is where the real magic happens, letting go of what no longer serves you so you can walk into 2025 lighter, brighter, and more intentionally.

In the final part of the "Clearing the Slate" podcast episode, I guide you through a fun exercise to leave the baggage behind (and maybe even say thank you for the lessons it taught you).

🎙️ Trust me, your future self will want to send you a high-five.

🎧 You can listen to the full podcast episode "Clearing the Slate" by clicking the link in my bio.

05/01/2025

Mirror, Mirror on the Page…

You’ve reviewed the year. (Gold stars for you, friend. ⭐)
Now it’s time to REFLECT.

Reflection isn’t just about remembering, it’s about connecting the dots.
What moments taught you the most? What surprised you?
What filled your cup so much you’re still sipping from it? ☕

In Part 2 of this juicy snippet from "Clearing the Slate," from the Whoa to Go podcast, I’ll coach you through a journaling prompt that turns hindsight into insight. It’s simple, practical, and oh-so-powerful.

🖊️ Set aside 10 minutes. You’ll thank yourself later.

🎧 Link in bio to listen to the full epsiode


04/01/2025

🎙️ PSA: Your Year Was Juicy, Let’s Squeeze It!

Before you flip the page to 2025, hit pause. ✋
Your first step? REVIEW.

In this Whoa to Go podcast episode, I’m handing you the ultimate journal prompt to dig into last year. The highs, the curveballs, the surprise wins hiding in plain sight, it’s all there, waiting to be uncovered.

Because when you know what worked, you can do more of it. (And who doesn’t want more of the good stuff?)

👂 Listen to the full episode now and grab your pen. I promise it’s not just journaling, it’s like filing for your brain. ✨

🎧 Link in bio or search "Clearing the Slate!" from "Whoa to Go" wherever you listen to your podcasts.



💡 Here’s the thing: You don’t just survive a year, you live it, and each year leaves you with a mix of ✨ the Gold & the ...
02/01/2025

💡 Here’s the thing: You don’t just survive a year, you live it, and each year leaves you with a mix of ✨ the Gold & the Grey ✨ This quick exercise will help you sift through it all💛









This year? My hope for you is simple: to Flourish! Not just survive, not just scrape through....flourish like the gorgeo...
02/01/2025

This year? My hope for you is simple: to Flourish!
Not just survive, not just scrape through....flourish like the gorgeous, radiant, life loving human you are.

So, as you start dreaming, planning, and setting your intentions, make space for nurturing yourself like you’d nurture your best friend:

📝 Keep a daily gratitude journal (because perspective is everything)

🌿 Ditch the “shoulds” – they’re stealing your joy

🎉 Celebrate your wins, no matter how “small” they seem

🗣️ Speak to yourself with kindness (yes, out loud is best)

💡 Manage your energy like the precious resource it is

💞 Spend time with loved ones, especially the ones who really fill your cup

🌸 And do more of the things that light you up from the inside

It’s not about doing more.
It’s about doing what matters. This is your permission slip to let go of the noise and step into what you actually need.

So, tell me, which one are you starting with? 👇


21/11/2024

🌟 BIG EXCITING NEWS! My New Website is LIVE! 🌟

I've been working behind the scenes to create a space that truly reflects who I am and how I help women and couples like YOU find clarity, calm, and connection in life. 💛

🎨 Whether you're looking for creative tools to beat overwhelm, want to explore how therapy can transform your relationships, or are curious about my 12-Week Reset Program, it's all here in one beautifully designed home.

Here’s what you’ll find:
🧘‍♀️ A FREE Headspace Helper activity to start calming your mind today
🎧 Podcast episodes from Whoa to Go
🎨 Creative therapy
💌 Easy ways to connect and book a session

Special thanks to the incredibly talented Bailey Rose Creative for her design guru-ness! Your graphic design tech-i-ness magic really brought my vision to life. 🙌

➡️ Take a peek! Click the link in my bio and let me know what you think!

💬 I’d love to hear your feedback, drop a comment below or send me a Private Message.

Who says Boundaries can't be beautiful?!Mixing things up a bit here with a mix of Writing and Art making journalling pro...
22/08/2024

Who says Boundaries can't be beautiful?!
Mixing things up a bit here with a mix of Writing and Art making journalling prompts to help kick the people pleasing habit and develop healthier boundaries!
Oooh I can't wait to see your 🎨 responses, remember to tag me and let me know what this has been like for you 💌

Bridges are for connecting us to places we want to go, people who are dear to us and things we want to do.They are not j...
15/08/2024

Bridges are for connecting us to places we want to go, people who are dear to us and things we want to do.
They are not just for going back and forth.
Just like bridges, we need to be aware of our capacity and our limitations.
Bridges need to be able to support their own weight as well as the weight of the extra traffic they carry.
If not...they, like us, become vulnerable.
We need to be aware of times we feel resentful, or worn down, or forced into accepting something we don't want.
If you feel like people are "walking all over you" - they probably are.
Boundaries, like bridges, are there to control the flow of traffic and control the access.
When Boundaries are broken or bent or worn down, there will be a cost.
Everything will breakdown, the maintenance sign will go up and no-one is getting anywhere fast.
When you set your Boundaries, you are creating space for yourself to thrive!
Take courage lovely, it's time to love yourself enough to re-establish Boundaries that are in line with your emotional capacity.
It is never selfish to to set healthy Boundaries!

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Suite 5, Malanda Arcade, 15 Catherine Street
Malanda, QLD
4885

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+61499913245

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