Grandma Strong

26/08/2025

Thought about starting strength training but don’t know how? Coach Sheree gives some starter tips to get you going.

16/06/2025

Glenys, still strength training at 88 & no fear of being stuck on the floor.

14/06/2025

10-Minute Lower body resistance band WORKOUT for any woman 50, 60 & beyond.

14/06/2025

Don't be an unbalanced grandma! Most of us use one side of the body more than the other. If you're primarily right handed, try using the left hand to carriy groceries etc. If we continue to let the weak side become weaker, we are going to encounter issues further along, so the aim is to balance up both sides as much as possible.

12/06/2025

Traditional crunches can strain your spine and reinforce poor posture. In this beginner-friendly core workout at home, Coach Sheree shares smarter, safer alternatives that strengthen your abs and support long-term core health, no floor crunches required.

11/06/2025

Coach Sheree, now 62, shares how she still does a handstand every birthday, and how you can too. Learn handstand progressions for women over 50 that build strength, core control, and confidence from the ground up. This guide is simple, smart, and fully doable, whatever your starting point.

17/04/2025

Some ladies start training with poor balance and Carolyne is one of them. In the face to face sessions, as well as our online prograns, we not only work on strength, but also balance, as it’s a vital skill to prevent falls. The small wins are just as important as the big ones

11/04/2025

With a strong, stable body, we can prepare for anything. I love hearing the “small” everyday stories from my clients about how strength training has helped. Dorothy’s elderly brother stumbled and was about to fall, so she switched on her core, braced herself, and held him up, with no injuries to herself. Go Dorothy.

04/04/2025

📣 Big News! We're Now GrandmaSTRONG 💪
After many incredible years as Spice Health & Fitness, we’ve officially changed our page name to GrandmaSTRONG — and we couldn’t be more excited about what this next chapter means. 🎉

So… why the change?

Because our mission has evolved.

We’ve always been about helping women get stronger, feel younger, and live bolder. But over the years, one group of women has inspired us most — grandmothers who are showing up for their families, lifting more than grandkids, and rewriting what ageing looks and feels like.

👉 GrandmaSTRONG isn’t just a name.
It’s a movement. A mindset. A message of what’s possible.

Whether you’re already a grandma, will be one someday, or simply love the idea of staying strong and unbreakable for life — this space is for you.

💥 Here’s what you can expect from Grandma Strong:

Strength training tips tailored to women 50+

Motivation and mindset support for staying active for decades

Real-life training that supports grandkid-chasing, adventuring, and feeling unstoppable

Behind-the-scenes from Coach Sheree and the GrandmaSTRONG community

And for all of you who aren’t grandmas yet?
You’re not going to miss out.
This page is about building strength that lasts a lifetime — at any age.

Thank you for being part of this evolution.
Let’s keep moving, lifting, laughing… and becoming more UNBREAKABLE together. 💪✨

03/04/2025

Are you ageing Strong? Read this article and see if your body is ready to match your dreams.

Strength training for women over 60 that builds confidence, independence, & the power to keep living life your way. Explore the 12 movements for lifelong...

05/03/2025

Get those glutes working well with some simple band exercises

27/02/2025

Here’s a simple way to assess if your glutes are activating in the right sequence.