Have a Go News

18/07/2025

What’s your favourite quote?

18/07/2025

✨ One hour. One visit. One life changed.✨

Join Advocare's Aged Care Volunteer Visitor Scheme and help make a real difference for older people experiencing loneliness.

Advocare is currently seeking volunteers across metro and South West WA.
💌 [email protected]
🌐 www.advocare.org.au

18/07/2025

Adapted from the Tim Winton novel, Lockie Leonard is presented by Murray Music and Drama Club and follows the tribulations of Lockie who moves to a new town in WA with his family. This entertaining adaptation delves into life in WA as only the master Tim Winton can do. Don't miss this fabulous show and support local theatre!
🎭 Lockie Leonard Human Torpedo
⏰️ 25 July - 2 August
📎 https://www.taztix.com.au/mmdc
☎️ 9255 3336

18/07/2025

From poached to panfried, when it comes to eggs, it’s all sunny side up!
Long blamed for high cholesterol, eggs have been beaten up for their assumed role in cardiovascular disease (CVD). Now, University of South Australia researchers have shown definitively that it’s not dietary cholesterol in eggs but the saturated fat in our diets that’s the real heart health concern.

16/07/2025

Those were the days…

16/07/2025

Just five minutes…

New research reveals that even a small daily dose of movement can make a big difference for older adults.

A study from the University of South Australia and the AdventHealth Research Institute found that just five minutes of moderate-to-vigorous exercise each day was linked to significantly better cognitive function in people aged 65 to 80.

Activities that get you “huffing and puffing,” like running or swimming laps, were shown to improve brain skills such as focusing, multitasking, and processing information. Even moderate exercises like walking had positive effects.

Experts recommend easy ways to get those five daily minutes, including brisk walking, swimming, cycling, light weightlifting, or even gardening and housework. The key is simply to get moving and raise your heart rate, even briefly.

16/07/2025

🎥🎥🎥WIN WIN WIN 🎥🎥🎥 MEOW!!!
CatVideoFest has become a global sensation — a joyous, communal cinematic experience that delights audiences while giving back. Exclusively available in cinemas (you won’t find this collection online), CatVideoFest has become one of the best-attended annual events at independent cinemas worldwide.
This year’s edition will screen at over 150 cinemas across Australia on August 2 and 3 and we have five double passes to giveaway - to be in the draw simply comment below! Closes 25/7/25.

14/07/2025

Handy tips for computer users!

14/07/2025

Hey Perth... SailGP will kick off its 2026 season in Perth...

The 2026 Season of the Rolex SailGP Championship will kick off in January in Perth with sensational viewing available for spectators.

13/07/2025

Have your say on the future of public holidays in WA… Click the link below…

The WA Government is inviting feedback on the potential opportunities and considerations related to reforming the State’s public holiday schedule.

12/07/2025

Oh my, how cute is this little one? 😍

11/07/2025

It’s happening now! The Ageing Well Expo with Principal Sponsor Juniper is open today and tomorrow from 9:30am to 4pm at Perth Convention & Exhibition Centre! Come along and explore a huge range of services, support, and expert advice, all under one roof.
Register for free tickets online or at the door: https://events.humanitix.com/ageing-well-expo-2025