bydulare

17/06/2025

Understanding Backwards, Living Forwards.

What I hadn’t truly considered, or maybe felt too numb to embrace, was the idea of living forwards. That is, until now.

16/06/2025

Understanding Backwards, Living Forwards.

What I hadn’t truly considered, or maybe felt too numb to embrace, was the idea of living forwards. That is, until now.

29/01/2025

We write to taste life twice, in the moment and in retrospect.
— Anais Nin

02/10/2024

Inherited Pain

Maybe, just maybe this will give someone else the courage to find themselves again through their darkest moments.

Read the article on my substack, link in bio

19/08/2024

If you were to restart, what would you do? ⬇️

Do you struggle with your identity? Go down a rabbit hole of what ifs?

I’m guilty of it too.

In reality the thought or action to restart crosses our mind because we want to change the future. No amount of restarting can change the past. Taking claim from past experience, ownership of past scars and pain, and embracing the learnings and wins from the past all make for a purposeful rebrand.

Swipe 👉🏽 to read some thoughts on how you can approach this line of thinking. Sometimes we just need to change our mindset when we give ourselves difficult thoughts and questions.

Don’t forget to save this post for later🫰🏽

Want to learn how to reset, change, grow and develop your mindset? Improve your habits and routines to become the best version of yourself?

Follow me () for more thoughts, tips, prompts and strategies.

KEEP WORKING ON YOU 💌

10/08/2024

Depending on you're preferred blogging site, you can also find me on substack with content too

My personal Substack. Click to read Dulare’s Substack, by Dulare Perera, a Substack publication. Launched 5 days ago.

05/08/2024

August Journal Prompts(Part 1)
✍️ [Save for later]

If I could be anyone, who would I want to be?
Describe your ideal self, without any limitations.

What fears or limiting beliefs are holding me back from embracing a new identity?
Write down your fears and challenge their validity.

29/01/2024

I’m new to this, and figuring out the kinks as go! Check it out 🙊

Exploring the relationship between living in the moment and time.

22/01/2024

Spilling the tea

15/01/2024

A Dior obsession