Abdo

Abdo Wiil Dhalin-Yar Ah Oo Eryanaya Ka Dhabaynta Riyooyinkiisa. mahdsanid..

Ku soo dhawaw page-kan Abdourahman Barkhad waxa an ku so gudibin dona maclumad ad wax ka faidi dontid sido kale video ama muqalo gagaban oo ad ka faidi dontid .

16/08/2025

Xooga yar oo Nasasho ah 318❤️

Waxa aan idinka soo salmaaya Gobalki Aqoonta. Jimce wangsan Dhamaantin 🙌
15/08/2025

Waxa aan idinka soo salmaaya Gobalki Aqoonta.
Jimce wangsan Dhamaantin 🙌

15/08/2025

Xooga yar oo Nasasho ah 317❤️

15/08/2025

Xooga yar oo Nasasho ah 316❤️

14/08/2025

Xooga yar oo Nasasho ah 315❤️

Waxa aad jirta da’da 25-30 mana garanyasid sida ay Nolashu u socoto!?Da’ada labaatabeydu waa da’ada uu qofka dhalin-yara...
13/08/2025

Waxa aad jirta da’da 25-30 mana garanyasid sida ay Nolashu u socoto!?

Da’ada labaatabeydu waa da’ada uu qofka dhalin-yarada ahi Nolashisa jaan-goyn karo hor-markeeda ama dhicitaankega.

Waa da’ada uu qof walba kasoo baxo , qab- dhismeedkaa ama “systems “ ay bulashadu ka simantahay oo ah in uu qofku jaamacad iyo school soo dhameyay.

Waqtigan waa waqtiga ugu fikirka badan ee uu fikiro qof dhalin-yaro ahi, wayo waxa ay si toosa isku waajahayan Nolasha dhabta ah.

Hadaba waqtigan waxa ay dhalinyardu badana la kulman is waa badan iyo jaah-wareer badan.

Waana caadi waa marxlad La soo wado maro sunnaha Nolashanana ka mid ah , waxana ad kasoo baxday Nidaam nolasha laguu dajiyay , waxana laga yaaba in aad is waydiinyso maxaa xiga!?

Waxa muhiim ah in aad marka kowaad ogaato:

1: dad badan oo kula mid ah oo jira da’ada 20 -30 aya kula dareensan, xitaa qaarkod u muuqadan in ay nolashoda u watan si fican.

2: dareenkas waa marxalad aad ka gudbi kartı ma aha mid aad ku waarayso.

Ok hadba maxaad samayan kartaa si aad uga baxdo dareenkas is waaga ama jaah-warerka.

1:Ha isku xukumin in aad is heli wayday.

Nolasha 20-30 waxa dhici karta in aanad gadhin halka aad tigsanyso in aad gaadho, dadka qar waxa ay guulaystan 20 jirkoda ,qaar 30 jirkoda ,qarkodana 40 jirkoda .

2: is waydii waxa aad aad u xiisayso in aad qabto marka aad firaaqo ledahahy .

3: Hadafka Nolshu maha keliya in aad shaqyso un .

4: iska yaree culyska bulshada .
Bulshadu iyadu mararka qar guul ayay ku gaarsisa, gaar ahan in aad waxbarshada dhamayso.

Laakin Nolasha dhabta waa ay ku culysin karan.

13/08/2025

Xooga yar oo Nasasho ah 314❤️

12/08/2025

Xooga yar oo Nasasho ah 313❤️

11/08/2025

Nolashu waxa ay micno iyo Qurux ledahy , Marka aad adu Naftaada ku mashquusho, la tar-tanto,

iskuna daydo mar walba in aad ka wangsanto shalay.

11/08/2025

Xooga yar oo Nasasho ah 312❤️

Waxa aad Haystaa wixii aduunka ugu Qaalisana!!Dhamnten waxa aynu ka Fikirnaa , oo aynu dadal ku bixina waxa inaga maqan ...
10/08/2025

Waxa aad Haystaa wixii aduunka ugu Qaalisana!!

Dhamnten waxa aynu ka Fikirnaa , oo aynu dadal ku bixina waxa inaga maqan , Hanoqoto shaqo aadun, Hanti, iyo sidi aynu Nolshan uga Gadhi lahayn meel wangsan .

Badanaa waxa inga Qarson , waxyaabo badan oo qaali ah oo uu ilahay inoogu deeqay.

Waxyaabahas Qaaliga ah waxa ka mid ah caafimadka, caafimdkas oo ah halbawlaha Nolasha Qof walbaaba ku cararyo maanta.

Dad badan oo inaga mid ah waxa laga yaba in aynu soo kacanay inagoo caafimad qabana, weli ma u mahad Naqaday Allaha cafimadkas ku siyay mise ma xasuustay nimcadas saka markii aad soo toostay!?

Jawaabtu waa “MAYA” Qaar badan oo inaga inaga mid ah , waxa laga yaba in Mashquulka dunidu ilwasiyay , shukriga iyo Mahadanaqa Allah.

keliya waxa xusa oo xasusta in yar oo kooban oo ilahaay xasuusiyay, Allaha naga yeelo kuwaas.

Imisa maanta xanuusanaya oo Hanti iyo Maal aduun haysta, oo rajaynaya in ay hal saac uun caafimad ilahay siiyo .

Gunaanad: Walal hadi uu Alle ku siiyay caafimad maalinkaga ,u shukri intii ugu Qalisanyad aduunka wada haysta ,Nolasha inta kelana dadal.

10/08/2025

Xooga yar oo Nasasho ah 311❤️

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