11/06/2026
There is a saying, âHealth is wealth.â
Life e taka, career, success, shob kichui ashbe, but health jodi thik na thake, tahole everything becomes useless.
Shob kichur ekta balance thaka uchit.
Amra onek shomoy taka earn kora, career build kora, future niye tension korte korte nijer health er kotha bhule jai. But ekta point e giye bujha jay, body and mind thik na thakle kono kichui properly enjoy kora jay na.
Ami nijer experience theke dekhlam, kokhono onek depressed feel korle, weak lagle, ba mind onek heavy lagle gym e jawar por onek fresh feel hoy.
Maybe shob problem instantly solve hoy na, but gym korle mind ta halka hoy, body active hoy, confidence ashe, ar nijer moddhe ekta positive feeling create hoy.
So jara depressed feel korteso, nijeke weak mone hocche, motivation paccho na, start moving your body.
Gym e jaw. Ar gym er subscription expensive mone hole at least home workout koro, walk koro, run koro, cardio koro, anything. Just nijeke active rakho.
Trust me, half of your problems will feel lighter once you start taking care of your body.
Sharing from my own experience đĒđââī¸
