
19/07/2025
There were days when everything felt heavy, when the world around me dimmed and the silence became louder than words. But even in those moments, I would gently whisper to myself, it’s okay. Not because I had it all figured out or because the pain disappeared, but because those simple words reminded me that I could survive this too.
Sometimes, we don’t need grand solutions—just a quiet reminder that we are allowed to feel and still find our way through the dark. So if you’re hurting, tell yourself gently, it’s okay, again and again, until your heart starts to believe it.
— Chamod Senevirathne