The Grind Lyfe

21/01/2025

So we are back!

Recording starts 3rd February 2025!

We have a nifty little landing page set up (click below)

And with a few battle scars I've learnt a lot!

I'm still wide open like a WD on a netball court.

Here if you NEED!

Podcast for those wanting to hear about tips and hacks for managing the grind of everyday life. The Grind Lyfe.

01/12/2024

Aside from yapping, at home workouts have been my jam lately. Here's a freebie xx

13/05/2024

24/01/2024

Hey Grind Gang 💞

Have you booked in a treat for yourself this week?

15/01/2024

Hey Grind Gang!!

Allegedly last week was the when most of us will bin off out new years resolutions... Did you?🤔

It's totes okay to have a day or two off then go back to them!

I'll be honest, my half marathon training is not off to the best start! But I'm a grinder so not giving up!

Let me know how you're getting on! 👂

Get after it Grind Gang!✊️💥

12/01/2024

Quickie Episode released today 🎧

A brief on what to expect on the in 2024!!

Hit me up with your workplace blunders! The voice disguiser works a treat!

07/01/2024

The Grind Lyfe is coming back bigger and better in 2024!

🥅 We have our first amazing guest signed up
🥅 We have a new and improved format
🥅 We can't wait for audience participation

If you are keen to be a guest, drop me a DM!

01/01/2024

Happy New Year Grind Gang!

What have you got planned for 2024?

Here at the grind lyfe we have landed on "happiness" for our word for the year.

19/10/2023

This was my grind today, it was a mega grind!

What did you have to grind through today?

16/10/2023

For those following along, I broke and had coffee yesterday but I'm back with no enjoyment today and can confirm it sucks! 🙃

12/10/2023

It's a quickie....

And my no coffee journey begins!

Wish me luck as I'm gonna need it!

The things we do for the Grind Gang 💕

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